Throughout my life I have heard the saying you have to Forgive and forget, you might have heard that yourself, and although I have heard this many times throughout my life, I am sure I have even said it, but I never really understood the importance of forgiveness. I even thought for many years that forgiveness was something that you did for other people but I somehow never counted myself in that equation.
I now know the importance of forgiveness, and I also know from personal experience that forgiving yourself can in many ways, be more challenging than forgiving someone else.
Just the thought of forgiving yourself can be complicated by a whole host of different emotions that can raise their heads, like, fear, anger or sadness.
Forgiving yourself may make you feel vulnerable, which for most people is not a great emotion.
But I also know that these negative feelings that we can associate with not forgiving ourselves can have an adverse effect on so many different things in your life, including how you see yourself, how much you love, value, and respect yourself, knowing your worth, your ability to allow others to love you. It can affect your physical and general well-being, how you are able to deal with any new situations in your life, the trust you have for yourself and others, and so much more.
So if you find that you are still holding onto anything that you know deep down it's time to let go of and forgive yourself or someone else then this week's podcast is just for you. It's called The Importance of Forgiving Ourselves.
Your life is far too precious, you are far too precious to get stuck holding onto any old emotions that are not serving you. Remember your life is as good as you desire it to be, want to know more, then listen to this week's podcast.
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