b Cause Work Doesn't Have to Suck

This week, we're taking a trip down memory lane and replaying one of our most impactful episodes from a few years back. It's jam-packed with some amazing insights and actionable tips that will undoubtedly help you boost your LinkedIn game.

In this episode, we'll be doing a "grading" of Nicole's LinkedIn profile, step by step, and sharing proven techniques that have worked wonders for us and we have a feeling they will work for you too.

In this episode, you'll hear:

• Why LinkedIn is NOT the same as your online resume
• The mistakes most people make in using LinkedIn
• The most important (and simple) updates you can make to leapfrog others
• The number one emotion you're to evoke in people
• Why you need to write your info like you've just had a glass of wine (and your Mariah Carey)
• A key feature that Nicole had no idea even existed

Ready to supercharge your LinkedIn profile? Tune in to this episode to find out how.

If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

To connect with Erin and/or Nicole, email: [email protected]

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

• Follow b Cause on Twitter (really it's mostly Nicole)

• Follow Erin on LinkedIn or Instagram

• Join the b Cause Podcast Facebook Group

• Take our simple, fun and insightful"What's your workplace superhero name?"quiz

• Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

• Check out our blog for more no-BS career advice

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• "People say 'she's showing us what women can do.' But no, she's showing us what authenticity can do."

• "If you start to think about LinkedIn when it's time to find a new job, you are way too frickin' late."

• "You should be writing your LinkedIn profile like you've had one glass of wine."

• "You need to put value in, before you get value back out."

Prioritizing can be painful, but does it have to be?

For many of us, prioritizing tasks and responsibilities can be an overwhelming experience. From endless to-do lists to the constant demand of others, it can often feel like we are drowning in a sea of obligations with no end in sight. However, prioritizing doesn't have to be a painful experience.

In the latest episode of the b Cause Work Doesn't Have to Suck podcast, Erin and Nicole share three innovative ways to carve out intentional productive time that are total game changers.

In this episode, Erin and Nicole discuss:

- How to carve out intentional focus time

- Creating co-working opportunities

- The benefits of a morning moat

Ready to transform your workday from chaotic to intentional and productive? Listen in to find out how.

215: Mindset Shift: Making Yesterday Your Last Bad Day

If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

To connect with Erin and/or Nicole, email: [email protected]

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

• Follow b Cause on Twitter (really it's mostly Nicole)

• Follow Erin on LinkedIn or Instagram

• Join the b Cause Podcast Facebook Group

• Take our simple, fun and insightful"What's your workplace superhero name?"quiz

• Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

• Check out our blog for more no-BS career advice

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• "Not everything has to be a form of entertainment."

• "Cult, company...basically the same thing."

• "What can you do when you're in those horrible situations where you think, 'My time has been taken from me'?"

• "And here you are forcing yourself to make something a priority that maybe is more of a bargain."

When it comes to asking questions, there's often a lot of pressure to ask the "right" thing. But is there really such a thing as a "stupid question"?

Many argue that there isn't - after all, when we're curious and seeking knowledge, any question can lead to enlightenment. However, there are certainly questions that are less intentional than others.

So, how can we turn bad questions into intentional ones? Nicole and Erin explore this topic in this week of the b Cause Work Doesn't Have to Suck podcast.

In this episode Erin and Nicole discuss:

• Stupid questions. Is there such a thing?
• How to turn 'bad questions' into questions that are intentional
• How to pause before answering or receiving a question to evaluate the intent

If you are interested in learning how to evaluate questions (and create better ones) this is the episode for you.

119: 3 Hacks For Asking Powerful Questions That Put You in the Pole Position

If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

To connect with Erin and/or Nicole, email: [email protected]

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

• Follow b Cause on Twitter (really it's mostly Nicole)

• Follow Erin on LinkedIn or Instagram

• Join the b Cause Podcast Facebook Group

• Take our simple, fun and insightful"What's your workplace superhero name?"quiz

• Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

• Check out our blog for more no-BS career advice

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• "What is the intent?"

• "Listening to those questions as a manager also gives you a really sharp window into how your employees are feeling."

• "Panels are like the stupid question generator."

• "Being aware of how we create honest inquiry is an enormous strategy that anyone can benefit from."

Whether you realize it or not, presenting at work is often the biggest interview you'll ever have; your ability to captivate, persuade, and engage others is often the differentiator between who stays where they're at and who is tapped to take on the bigger-girl (or boy) role.

And a successful presentation is dependent on WAY more than the fancy words you say or PowerPoints you paint together.

So how can you keep your audience hooked from start to finish? International Keynote Speaker and Leadership Expert, Dr. Cheryl Wood, has some invaluable tips on how to keep your presentation from falling flat and make people want to listen (and actually hear) what you have to say.

Dr. Cheryl Wood empowers professionals with tools to renew their commitment to their careers, re-energize their vested interest in winning big, explore new opportunities for growth, and implement a collaborative team environment for optimal success.

In this episode, Dr. Cheryl discusses:

The number one barrier she sees in women being able to fully express their genius and make an impact doing so

How the words you say are ONLY 7% of the impact in a presentation and what the other two, bigger impact items are

The power of pausing and how to practically use it in a meeting or presentation - in-person AND on video

What the "Big Me" list is and why you should create one

The 3 things you should think about before every presentation

Ready to unlock the secret to captivating presentations? Tune in to find out how!

Check out Dr. Cheryl's Website: http://cherylempowers.com

Connect with Dr. Cheryl on LinkedIn: http://linkedin.com/in/cherylempowers

Connect with Dr. Cheryl on Instagram: http://instagram.com/CherylEmpowers

If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

To connect with Erin and/or Nicole, email: [email protected]

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

• Follow b Cause on Twitter (really it's mostly Nicole)

• Follow Erin on LinkedIn or Instagram

• Join the b Cause Podcast Facebook Group

• Take our simple, fun and insightful"What's your workplace superhero name?"quiz

• Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

• Check out our blog for more no-BS career advice

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• "Sometimes, the universe sends us signs that it's time to shift, to evolve into a better version of ourselves, even though it might not feel great in the moment."

• "Every setback is a setup for a comeback, an opportunity to rise stronger and wiser."

• "Embrace the detours; sometimes they lead us to destinations more beautiful than we had ever imagined."

• "The power of storytelling goes beyond words; it has the potential to touch souls, to ignite sparks of change."

For many, pushing back can be intimidating. Whether it's saying no to extra work or challenging a superior's decision, confronting authority can be an uncomfortable experience. But for some, pushing back has been the key to unlocking their full potential. Just ask this week's guest, Barb Flitsch.

Daughter, wife, mother, and now grandmother. Barb Flitsch is a 35-year veteran of the employee benefits industry with a love of getting stuff done, helping other women advance into their own power and celebrating all the good stuff in life with awareness and gratitude.

In this episode, Barb discusses:

• How the pandemic catalyzed a new trend in the labor force
• How she handled a $300k mistake through radical honesty and authenticity
• The advice she has for her younger self to more quickly build credibility
• Her process to prepare for tough conversations
• The 5-word sentence that she uses when she pushes back on things
• Why despite all conventional wisdom, her company does not have a website

So if you're ready to elevate your career and embrace the power of pushing back, tune in to hear Barb's inspiring story.

Connect with Barb on LinkedIn: https://www.linkedin.com/in/barbflitsch/

If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

To connect with Erin and/or Nicole, email: [email protected]

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

• Follow b Cause on Twitter (really it's mostly Nicole)

• Follow Erin on LinkedIn or Instagram

• Join the b Cause Podcast Facebook Group

• Take our simple, fun and insightful"What's your workplace superhero name?"quiz

• Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

• Check out our blog for more no-BS career advice

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• "It's an environment where people with different brains, skill sets, and acumens come to the table without being questioned."

• "You can be mad, throw chairs, and do whatever you want, but at the end of the day, there's no reason to doubt what I'm saying."

• "What if we could create a place where we focus on getting stuff done, not just talking about it?"

• "Our job is to leave our clients better than we found them, whether that's the people, the processes, or the documentation."

• "Be direct, be concise, be succinct."

Have you ever had one of those days where everything seems to go wrong? Maybe you woke up feeling groggy and rushed, spilled your coffee on your shirt, and then got stuck in traffic on the way to work.

We've all been there.

But here's the thing - you don't have to let those bad days define you. In this episode, Nicole and Erin dive into the mindset shift of making yesterday your last bad day. They share tips on taking control of your own happiness, health, and life purpose, while also being kind to yourself and allowing for flexibility.

So if you're in need of some inspiration to shake off those bad days and take control of your life, give this episode a listen.

If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

To connect with Erin and/or Nicole, email: [email protected]

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

• Follow b Cause on Twitter (really it's mostly Nicole)

• Follow Erin on LinkedIn or Instagram

• Join the b Cause Podcast Facebook Group

• Take our simple, fun and insightful"What's your workplace superhero name?"quiz

• Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

• Check out our blog for more no-BS career advice

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• "Live like yesterday was your last bad day."

• "One challenge that I found in this is that I often expect too much of myself."

• "It's not just my priorities, but it's my expectations that's always been a challenge for me."

• "We talk so much on this podcast about controlling our lives and career and connections and authenticity. And I just thought, isn't that like a bumper sticker we all should have?"

• "Set reasonable priorities about daily life."

Losing your job can be a serious blow to your confidence and motivation, especially if it happened unexpectedly. It's totally normal to feel overwhelmed or scared about what the future holds. But the good news is that there are some things you can do to help you stay focused and on track during this time!

In today's episode, Erin breaks down the top five things you should avoid doing if you've been laid off. From assuming the worst to holding it in, these common pitfalls can make it harder to move forward and find your next opportunity.

But of course, she doesn't leave you hanging! She also shares specific, and often creative, things you SHOULD do instead.

So if you're ready to learn how to take charge of your situation and stay motivated, be sure to tune in!

Let's Make You the Valedictorian of LinkedIn

Stand Out with Your Reverse Mullet Resume

Breaking Societal Norms in Parenting, Work & Love with US Women's National Soccer Player, Joanna Lohman

If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

To connect with Erin and/or Nicole, email: [email protected]

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

• Follow b Cause on Twitter (really it's mostly Nicole)

• Follow Erin on LinkedIn or Instagram

• Join the b Cause Podcast Facebook Group

• Take our simple, fun and insightful"What's your workplace superhero name?"quiz

• Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

• Check out our blog for more no-BS career advice

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• "Do your exorcism, get it over with, but then take tangible steps to really understand and quantify what this impact is on you financially."

• "At the end of the day, you control your destiny."

• "Run the numbers."

• "Take a breather."

• "I'm taking it a step further, and it doesn't take much, because most people are just going through the motions."

Are you ready to take control of your finances and make your money work for you? Our guest, Tess Waresmith is here to help.

Tess Waresmith is a single, 35 year old, self-made millionaire (by investing). Now, she's paying it forward as a financial coach and the genius behind the Money Confident Program that helps women in the workplace grow their money using simple investing strategies even if they are brand new to investing or short-on-time.

In this episode, Tess:

-Shares her first investment story and the $80,000 mistake she made in her twenties that totally shifted her life's path

-Breaks down the biggest investing myth and shares valuable tips for what to do if you're feeling behind

-Introduces us to the world of investments (some you may not even know exist!)

- Takes us on a deep dive into real estate co ops - Shares how mindset and intention play a huge role in successful investing

Ready to learn the secrets to financial success from a self-made millionaire? Tune in because Tess is spilling all her secrets.

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!

Download Tess' Savvy Investor Starter Pack at https://www.moneyconfidentcoach.com/savvy

Follow Tess for free tips on Instagram @wealthwithtess

If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

To connect with Erin and/or Nicole, email: [email protected]

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

• Follow b Cause on Twitter (really it's mostly Nicole)

• Follow Erin on LinkedIn or Instagram

• Join the b Cause Podcast Facebook Group

• Take our simple, fun and insightful"What's your workplace superhero name?"quiz

• Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

• Check out our blog for more no-BS career advice

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• "It's not too late to start investing and to make a huge difference in what your retirement is going to look like."

• "It's not necessarily hard. It's just awareness and education."

• "Regardless of where you're starting today, in three to five years, your life can look incredibly different when it comes to your net worth and your comfort level with finances."

• "The freedom I have now to do whatever I want is priceless."

Do you have aspirations to reach the C-suite but feel unsure of where to start? Well, you're in luck because in this episode Erin sits down with Julie Ann Alvarado-Dubek who shares her tips to create a unique path to the top.

Julie Ann is Executive Vice President and Chief Human Resources Officer at Banner Health. As the top people person, she guides the Banner experience, creating a positive and inclusive environment that encourages growth and opportunity for the 52,000+ team members.

In this episode, you'll hear:

- How Julie Ann created 80% of the jobs she ended up in

-Groundbreaking advice on how to give feedback to a difficult boss

-How Julie Ann handled their return-to-work policy

-The biggest mistake Julie Ann sees people make in their careers

If you want to learn from someone who has successfully reached the top using authenticity to their advantage, and also has a unique perspective on how to make others successful within the organization, this is the perfect episode for you.

Connect with Julie Ann on LinkedIn: https://www.linkedin.com/in/julie-ann-alvarado-dubek/

If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

To connect with Erin and/or Nicole, email: [email protected]

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

• Follow b Cause on Twitter (really it's mostly Nicole)

• Follow Erin on LinkedIn or Instagram

• Join the b Cause Podcast Facebook Group

• Take our simple, fun and insightful"What's your workplace superhero name?"quiz

• Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

• Check out our blog for more no-BS career advice

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• "Because you have a title, because you happen to sit somewhere, your voice shouldn't necessarily be louder than other people's".

• "Inclusion in my mind means that you're including everybody regardless of what you're bringing, what you're passionate about, or what your beliefs are."

• "I'm a little bit older going into this job, but I do think maybe I'm a little bit wiser too."

• "Always remember that your thoughts and your voice matter, so don't miss the opportunity to share."

Nicole and Erin packed their bags and embarked on an epic adventure to Greece. But this wasn't your ordinary 'vacation'. Instead, it became a life experience that sent them headfirst into the electrifying Greek culture and created memories that will last a lifetime.

Get ready to hear about Nicole's unexpected adventure to the "hospital" (2x actually), a standout moment that could have been straight out of a thrilling episode of Dateline NBC, their memorable nights of dancing at local Grecian festival and how throughout their journey, they discovered peace and gratitude in unexpected moments.

Want the authentic recap of Erin and Nicole's big fat Greek framily vacation? Tune in for the scoop.

If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

To connect with Erin and/or Nicole, email: [email protected]

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

• Follow b Cause on Twitter (really it's mostly Nicole)

• Follow Erin on LinkedIn or Instagram

• Join the b Cause Podcast Facebook Group

• Take our simple, fun and insightful"What's your workplace superhero name?"quiz

• Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

• Check out our blog for more no-BS career advice

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• "This was a life experience."

• "Gennadi is a poor place, but they live a very rich life."

• "You have to invest in the village."

• "This is the nature of work. It is hilarious. It is beautiful. It is stupid. It is communal. It is individualistic. And it's really good to take a big f*cking break so you can come back and go find the batteries."