B For Better Health

Ever wished for the power of productivity? If you haven't been feeling motivated or full of energy for a couple of weeks, there's ways to rectify that. This episode is filled with several tips that I've tried personally and found to be 100% effective. What are you waiting for? Get started on optimising your time and fueling that fire!

Find Baraa's schedule picture in this blog post here.

Resources:

Listen to Taking Care Of You

iTunes playlist to put you in "work mode"

Jazz set from Spotify

How to make meal prep work for you

It's time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn't quit them, and what's actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that's going to up your nutrition and exercise game! The meal plans are designed for your lifestyle (and yes, they include carbs) and the workout plan can be done from the gym or your home.

Resources

Episode 62: "All About Protein"

Digital Weight Loss Course

Baraa's 8 Week Program

If you've always been curious about what it means to be vegan or vegetarian, get ready to have all your questions answered. I talked to registered dietician, Rima Aridi, to give us all the insight on vegan and vegetarian lifestyle and she shared with us practical tips from her own health journey. She's a vegetarian foodie, so listen to our conversation and get some nutritious tips to lead your own vegetarian life.

Resources:

Recipe book

Rima's Instagram

Healthy Vegan Recipe

Episode 59: One Question, Six Dieticians Answer

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice that's ALL about protein.

Resources:

Resources:

B's Workout App Facebook Group

Instagram Post on "What Is Whey Protein?"

Instagram Post on "How to Choose Whey Protein"

Blog Post "Will Protein Help You Lose Weight?"

Blog Post "The Deal With Pre & Post Workout Meals"

I know a lot of you are curious whether juice cleanses are healthy or wondering what's the difference between cold-pressed juices and regular juices? Maybe you're asking yourself whether to join Barry's Bootcamp classes? Are they enough on their own to get the best results? I cover all these answers and more with Chris Vahanian, fellow trainer, Fio Athletics Founder, and Organic Press co-founder.

Resources:

Chris's Instagram: Chris Vahanian (@chrisvahanian)

Organic Press's Website: Organic Press Dubai

Check out the joggers and training clothes at Fio Athletics: www.fioathletics.co/baraa or use the code BARAA at check out!

You're always on the run that you just can't make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you're watching Grey's Anatomy. Guess what, you can! And it will benefit you just as much as the gym will. Find out how on this episode!

Resources

Baraa's home workout programs are available for all levels.

Did you decide on personal training? Get in touch with Baraa today.

6 dieticians answer the question, "What are the 3 things you can do to live a healthier life?" What I love about the dietetic world is that each dietitian will have her own approach, so by the end of this episode you will learn that there's not one good tip or one "good" dietitian, it simply depends on which tip suits your current lifestyle & what changes you're ready to commit to.

Enter your email below to get all these tips by email!

Resources

Check out the 8 week workout program when you're ready to make that change! You'll be able to master a healthy lifestyle by the time Ramadan comes around in 8 weeks.

Get your FREE pdf guide that summarizes all 18 tips from today's episode!

Instagram accounts:

Mirna El Sabbagh: @mirnasabbagh and www.mirnaelsabbagh.com

Michele Milan: @deficalbym

Nadine Smaili: @serveuphealth

Rola Ghaddar: @rola_ghaddar

Rima Abifaker: @rimasdailydiet

Sarah Assi: @healthyliciousbysara

Happy Valentine's Day! Whether you have a partner or not, this episode is here to guide you on your journey to self-love and care. Make a date with yourself this week and every week to do the things that spark joy and happiness within you. Reading a book, taking a walk, or even watching Netflix, the most important goal here is to take time for yourself and recharge.

Resources

Click here for Baraa's home workout program for that one hour of exercise a day that's just for you & check out a meditating app called Calm, which is great to help you sleep and relax.

We are constantly being told about new diets and fads, but which ones are actually helping us and which are harming us? I talk to Kerri Major, a nutritional superstar about the diets we should be avoiding and what new habits to focus on instead.

Get her book on amazon

Check out Kerri on Instagram

When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly what you need to do regarding nutrition and exercise.

Resources

Learn more about Baraa and her services

Read more about the topic on the blog

Buy her recipe book

Get her 8 week workout program

Send her an email