B For Better Health

Are you losing motivation to exercise way more often than you would like? Baraa shares with you fail-proof tips to really fire up your motivation for the long-run.

Do you prefer to read instead of listen to the episode? Or would you like to refer back to the episodes main points? Baraa has written it all up for you on the blog, just click here!

Order online from Barkat, my favorite fruit and vegetable suppliers in the UAE

Learn more about Baraa and her services

Buy her recipe book

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Doctor Gaël Abou Ghanam is my guest on the show today, she is an obstetric gynecologist specialized in fertility and infertility preservation. We will be talking about pregnancy and exercise. In this episode, we will be answering a lot of questions like what type of exercise is recommended during pregnancy? Is it safe to lose weight during pregnancy and so much more.

Do you prefer to read instead of listen to the episode? Or would you like to refer back to the episodes main points? Baraa has written it all up for you on the blog, just click here!

Check out the previous episodes with Dr. Gael:

Periods, exercise & fertility

PCOS, Diets & Stubborn Weight Loss

Doctor Gaël Abou Ghannam Instagram: Dr.Gael

Following a healthy lifestyle while juggling huge to-do lists, finishing assignments and meeting deadlines can be very challenging. But there's nothing you can't achieve with the right know-how.If you're a college student and listening to this, I got your back. Listen on for some beneficial ideas you can use to make these 4 years the best of your life, both mentally and physically.

Do you want to refer back to this episode but you prefer to have it all written up for you? Check out the main points and notes on the blog!

Resources:

How to make meal prep work for you:

Meal Prep Blog Post

Meal Prep Podcast Episode

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on [email protected]

Should you be concerning yourself with counting calories or is it all overrated? I delve into a conversation with Nivine Hanach, Clinical Dietitian, MSc. Clinical Nutrition, PhD. Candidate Health Promotion.

Email Nivine on: [email protected]

Instagram: @nivinehanach

Today I want to talk about making comments on people's looks and body appearance, how these messages can make people feel and what are alternative comments that you can use. I think this is a very powerful topic because we deal with people on a daily basis and one word or comment can uplift or put someone down. So I want you to listen to this episode and take action today, you will notice the people around you feel better, more positive starting to catch on to what you're doing.

If you're the type that loves to read, you have to check out this episode on the blog, make sure to check it out and share it with a friend that loves to read!

Online Weight Loss Course

Learn more about Baraa and her services

Buy her recipe book

Get her workout program

Send her an email

Baraa shares 5 reasons that might be stopping you from losing weight and gaining muscle.

If you love reading, then you must read this on the blog for more insight!

Online Weight Loss Course

Learn more about Baraa and her services

Buy her recipe book

Get her workout program

Send her an email

Baraa shares 7 meal prep hacks that will really help you in getting started and succeeding in your meal prep journey. She brings her husband Ali, on the show towards the end of the episode to ask him about his experience with meal prepping when he was living alone.

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on [email protected]

Baraa shares the best tips for making the most out of your at home workout. These 7 tips are worth writing down and sharing with a friend. Prepare to have your at-home workout transformed!

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on [email protected]

I'm back after 3 weeks of being on holiday! I was on a US trip with my husband Ali, and I'm bringing him on the show today to share with you how we dealt with our holiday and to give you a glimpse on how we manage our healthy lifestyle as a couple.

Ali and I took our personal training course together in university. I ended up working in the field but it's not the path he ended up taking. Find out how it affects his lifestyle now and more details on how we manage our lifestyle together.

We're hearing about positivity everywhere these days, but is there evidence behind the importance of being positive? I bring on Maysa Hamdan as my guest and we chat about current evidence on positivity as well as the importance of a positive social circle.

Maysa Hamdan is a psychologist, mindset coach and energy healer.

You can find her on Instagram: @icanbymaysa