B For Better Health

This podcast episode is all about yoga, if you've never done yoga or have been practicing for a while, you don't want to miss the discoveries that my guest, Karen Mattar will share with us.

Karen is a certified yoga teacher, mobility trainer and calisthenics coach with years of experience.

Find her on instagram: @karenmattar

Website: karenmattar.com

Yoga E-Guide Link

Note: The cat meowing in the episode is from my cat Loki, don't be alarmed!

I'm so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more of "food freedom"

My guest on the show is Colleen Christensen, she is a Registered Dietitian, specialized in helping women overcome disordered eating through intuitive eating.

Find her on instagram: @no.food.rules

Blog post link: http://mittendietitian.com/simple-first-step-to-becoming-an-intuitive-eater/

Intuitive eating tip sheets http://mittendietitian.com/free/

After attending the event Unleash The Power Within for Tony Robbins in London 2019, Mirna and I had to share our favorite take-aways.

We share 7 transformational tips and answer a few of your questions towards the end of the episode as well.

This is a recording of an Instagram Live we did this week.

When should you exercise during Ramadan?

What type of exercise should you do during Ramadan?

What time to avoid working out during Ramadan?

I also share 4 health pillars you should keep in mind to feel good

Don't miss out on the Healthy Ramadan Program that you can benefit from this month.

Follow this link and use the code: podcast15 on check out to get 15% off until May 4, 2019. Your whole family can benefit from the tips and recipes available in this program.

Being prepared for the month of Ramadan can make a world of a difference on your health during the month. Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month.

Don't miss out on the Healthy Ramadan Program that you can benefit from this month.

Follow this link and use the code: podcast15 on check out to get 15% off until May 4, 2019. Your whole family can benefit from the tips and recipes available in this program.

Find Rola on instagram @rolaghaddar and check out @healthy_happy_us for more.

Being prepared for the month of Ramadan can make a world of a difference on your health during the month. Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month.

Don’t miss out on the Healthy Ramadan Program that you can benefit from this month.

Follow this link and use the code: podcast15 on check out to get 15% off until May 4, 2019. Your whole family can benefit from the tips and recipes available in this program.

Find Rola on instagram @rolaghaddar and check out @healthy_happy_us for more.

Baraa and Mirna talk about the 5 tips they applied on their trip to London to stay healthy. Find out more about their trip by checking their Instagram highlights

Baraa and Mirna talk about the 5 tips they applied on their trip to London to stay healthy. Find out more about their trip by checking their Instagram highlights

Baraa shared the 4 A's to starting a new workout routine. It's time to build a healthy relationship with your workout routine.

The link to the workout app: https://baraaelsabbagh.mypthub.net/buy-packages

Baraa shared the 4 A’s to starting a new workout routine. It’s time to build a healthy relationship with your workout routine.

The link to the workout app: https://baraaelsabbagh.mypthub.net/buy-packages