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B For Better Health
B For Better Health episodes
- Ep13: Sleep and Weight Loss with Julie Mallon
We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today's episode with Sleep Specialist Julie Mallon, we talk about:
- How to build a good night time routine
- The effect of sleep deprivation on our body
- Foods that help with sleep
- Foods that keep you awake
- Exercise and sleep
- What time is a good time to sleep and wake up
- So much more.
You can connect with Julie on www.nurturetosleep.com
46 min - Ep13: Sleep and Weight Loss with Julie Mallon
We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today’s episode with Sleep Specialist Julie Mallon, we talk about:
- How to build a good night time routine
- The effect of sleep deprivation on our body
- Foods that help with sleep
- Foods that keep you awake
- Exercise and sleep
- What time is a good time to sleep and wake up
- So much more.
You can connect with Julie on www.nurturetosleep.com
46 min - Ep12: What it Takes to Make It Happen with Spencer Lodge
Spencer Lodge is the author of the book Make It Happen, it's all about sales and marketing. He's a sales coach and he's worked with thousands of employees and CEO's to become better at what they do in business.
Spencer is also a fitness enthusiast with a very busy schedule and the reason I brought him on teh show is to have you get inside the brain of someone who is really making it happen for himself in the fitness and entrepreneurial business life.
You can find Spencer on these portals:
Facebook
Instagram
YouTube
LinkedIn
Twitter
27 min - Ep12: What it Takes to Make It Happen with Spencer Lodge
Spencer Lodge is the author of the book Make It Happen, it’s all about sales and marketing. He’s a sales coach and he’s worked with thousands of employees and CEO’s to become better at what they do in business.
Spencer is also a fitness enthusiast with a very busy schedule and the reason I brought him on teh show is to have you get inside the brain of someone who is really making it happen for himself in the fitness and entrepreneurial business life.
You can find Spencer on these portals:
Facebook
Instagram
YouTube
LinkedIn
Twitter
27 min - Ep11: How to Find Your Motivation
Baraa talks about what it takes to get your motivation to exercise. She shares with you how she builds a habit and how important it is for you to start making a morning mantra.
You can learn more about Baraa and her services on www.baraaelsabbagh.com
You can buy her recipe book on www.superrecipesbook.com
You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages
Send her an email on [email protected]
Music by HookSounds https://www.hooksounds.com/
12 min - Ep11: How to Find Your Motivation
Baraa talks about what it takes to get your motivation to exercise. She shares with you how she builds a habit and how important it is for you to start making a morning mantra.
You can learn more about Baraa and her services on www.baraaelsabbagh.com
You can buy her recipe book on www.superrecipesbook.com
You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages
Send her an email on [email protected]
Music by HookSounds https://www.hooksounds.com/
12 min - Ep10: PCOS, Diet & Stubborn Weight Loss
What is PCOS? What do you need to do to reduce the symptoms? How long until you start seeing results? & so much more is revealed with Dr. Gael Obstetric Gynecologist Specialized in Fertility Preservation.
Doctor Gael's Instagram: Dr.Gael
26 min - Ep10: PCOS, Diet & Stubborn Weight Loss
What is PCOS? What do you need to do to reduce the symptoms? How long until you start seeing results? & so much more is revealed with Dr. Gael Obstetric Gynecologist Specialized in Fertility Preservation.
Doctor Gael’s Instagram: Dr.Gael26 min - Ep9: How to deal with pressure from co-workers, family and friends
Sometimes you want to put the effort but others don't make it easy. I share with you my favorite tips to help you stay on track when the going gets tough!
You can learn more about Baraa and her services on www.baraaelsabbagh.com
You can buy her recipe book on www.superrecipesbook.com
You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages
Send her an email on [email protected]
14 min - Ep9: How to deal with pressure from co-workers, family and friends
Sometimes you want to put the effort but others don’t make it easy. I share with you my favorite tips to help you stay on track when the going gets tough!
You can learn more about Baraa and her services on www.baraaelsabbagh.com
You can buy her recipe book on www.superrecipesbook.com
You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages
Send her an email on [email protected]
14 min
About B For Better Health
From the publisher's feed
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts…
from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.