B For Better Health

You guys had so many questions on weight loss during our Instagram live that we decided to share with you 4 top tips to weight loss.

Mirna is a nutritionist and lactation consultant and has helped hundreds of families achieve a healthier overall lifestyle.

You can find her on:

Instagram: @mirnasabbagh

Facebook: Mirna Sabbagh

You guys had so many questions on weight loss during our Instagram live that we decided to share with you 4 top tips to weight loss.

Mirna is a nutritionist and lactation consultant and has helped hundreds of families achieve a healthier overall lifestyle.

You can find her on:

Instagram: @mirnasabbagh

Facebook: Mirna Sabbagh

Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the pain in your knees and lower back, when should you use ice packs or hot pads and if the treadmill is a good choice for you! We also discuss the reasons for muscle soreness and what to do to relieve the pain. Make sure to tune into the whole episode, it's jam packed with good information!

Doctor Tarek Gherbal

Twitter: @tarekgherbal Facebook: Tarek Gherbal Instagram: tarekgherbal LinkedIn: Tarek Gherbal DPT, MSc

Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the pain in your knees and lower back, when should you use ice packs or hot pads and if the treadmill is a good choice for you! We also discuss the reasons for muscle soreness and what to do to relieve the pain. Make sure to tune into the whole episode, it’s jam packed with good information!

Doctor Tarek Gherbal

Twitter: @tarekgherbal
Facebook: Tarek Gherbal
Instagram: tarekgherbal
LinkedIn: Tarek Gherbal DPT, MSc

In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your health.

Instagram: Sarahelnabulsi

In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your health.

Instagram: Sarahelnabulsi

Dr. Lama Mattar is a doctor specialized in eating disorders and behaviors she has her masters and bachelors in both nutritional sciences. She works as a current assistant professor at the Lebanese American University and she has many published peer-reviewed articles and all in all very passionate about nutrition.

In this episode we tackle all those little thoughts that you have all things related to body image, orthorexia, obsessing over our food and exercise and how to manage eating over the holidays.

Email: [email protected]

Dr. Lama Mattar is a doctor specialized in eating disorders and behaviors she has her masters and bachelors in both nutritional sciences. She works as a current assistant professor at the Lebanese American University and she has many published peer-reviewed articles and all in all very passionate about nutrition.

In this episode we tackle all those little thoughts that you have all things related to body image, orthorexia, obsessing over our food and exercise and how to manage eating over the holidays.

Email: [email protected]

Dr. Gael Abou Ghannam is an Obstetric Gynecologist specialized in fertility preservation, in this episode she busts some major myths related to periods and exercise. She talks about the best times to exercise during our cycle, how to reduce PMS symptoms, and ways to increase fertility.

Doctor Gael's Instagram: Dr.gael

Dr. Gael Abou Ghannam is an Obstetric Gynecologist specialized in fertility preservation, in this episode she busts some major myths related to periods and exercise. She talks about the best times to exercise during our cycle, how to reduce PMS symptoms, and ways to increase fertility.

Doctor Gael’s Instagram: Dr.gael