B For Better Health

In this Food for the Brain episode, we're discussing all things related to food and how it can be affecting your brain. It's time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions.

My guest for this episode is Max Lugavere, he is a health and science journalist and the author of the New York Times best-selling book Genius Foods. Max is also the host #1 iTunes health podcast The Genius Life.

Instagram: @maxlugavere

Website: maxlugavere.com

Podcast: The Genius Life

In this Food for the Brain episode, we’re discussing all things related to food and how it can be affecting your brain. It’s time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions.

My guest for this episode is Max Lugavere, he is a health and science journalist and the author of the New York Times best-selling book Genius Foods. Max is also the host  #1 iTunes health podcast The Genius Life.

Instagram: @maxlugavere

Website: maxlugavere.com

Podcast: The Genius Life

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for healing with her community on social media and her blog.

In this episode we tap into the importance of self-care to reduce stress. Pascal answers questions on whether you should be scheduling self-care, how to deal with stress from a cultural perspective and so much more.

You can find Pascale on the below portals:

Instagram: @thehummingbird14

Website: thehummingbird.blog

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for healing with her community on social media and her blog.

In this episode we tap into the importance of self-care to reduce stress. Pascal answers questions on whether you should be scheduling self-care, how to deal with stress from a cultural perspective and so much more.

You can find Pascale on the below portals:

Instagram: @thehummingbird14

Website: thehummingbird.blog

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for healing with her community on social media and her blog.

In this episode we talk about how stress can be affecting your body and mind and where stress stems from.

Part of this episode comes out next week and we talk about different ways to deal with stress.

You can find Pascale on the below portals:

Instagram: @thehummingbird14

Website: thehummingbird.blog

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for healing with her community on social media and her blog.

In this episode we talk about how stress can be affecting your body and mind and where stress stems from.

Part of this episode comes out next week and we talk about different ways to deal with stress.

You can find Pascale on the below portals:

Instagram: @thehummingbird14

Website: thehummingbird.blog

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast.

Some of the questions include:

1. What should I eat before and after exercise?
2. How can I maintain my muscles while I'm on a weight loss diet?
3. What is the best protein shake?
4. Should I eat after I train even if it's late?
5. Are carbs as important as protein when it comes to post-workout meals?

& so much more.

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast.

Some of the questions include:

1. What should I eat before and after exercise?
2. How can I maintain my muscles while I’m on a weight loss diet?
3. What is the best protein shake?
4. Should I eat after I train even if it’s late?
5. Are carbs as important as protein when it comes to post-workout meals?

& so much more.

While juggling so many things in today's world it's important to take a step back and evaluate what's important. Robyn shares with us the importance of taking a moment for yourself and setting up a morning routine. She also delves into one of my favorite motto's for the year "gentle is the new perfect.

Robyn is a writer, recipe developer, researcher, speaker, coach and podcast hostShe is a mama and a wife, balancing work, life, family, and wellness; and lives by her motto is #gentleisthenewperfect.

This is the link to the podcast episode I mentioned in today's episode: HOW TO GO ON A DECISION DIET FOR MORE MENTAL ENERGY & WILLPOWER

You can connect with Robyn through these portals:

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

Feel Good Effect Podcast

While juggling so many things in today’s world it’s important to take a step back and evaluate what’s important. Robyn shares with us the importance of taking a moment for yourself and setting up a morning routine. She also delves into one of my favorite motto’s for the year “gentle is the new perfect.

Robyn is a writer, recipe developer, researcher, speaker, coach and podcast host
She is a mama and a wife, balancing work, life, family, and wellness; and lives by her motto is #gentleisthenewperfect.

This is the link to the podcast episode I mentioned in today’s episode: HOW TO GO ON A DECISION DIET FOR MORE MENTAL ENERGY & WILLPOWER

You can connect with Robyn through these portals:

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

Feel Good Effect Podcast