B For Better Health

Find out how gut health can be affecting your immunity in this episode with Dr. Nasr Al-Jafari. We speak about the foods that can be harming your gut and whether prebiotics and probiotics really provide the benefits that they claim.

Dr. Nasr is a Family Medicine Consultant and Functional Medicine practitioner Doctor and Functional Medicine doctor with a passion for health and wellness.

Instagram: @dr_nas_

Website: https://dnahealthcorp.com/

Product recommendations by Dr. Nasr:

Probiotic: https://seed.com/ Bloat relief: https://atrantil.com/ Vegan, 'fasting mimicking' 5 day plan: https://prolonfmd.com/

Find out my favorite steps on how you can become the total boss of my your own day.

Other related episodes:

Ep 13: Sleep and weight loss with Julie Mallon

Ep 14: How to build a better morning routine with Robyn Conley Downs

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on [email protected]

Do you feel guilty after you eat certain foods? Find out why and how you can get rid of this feeling in my discussion with Rola Ghaddar.

Find Rola on instagram @rola_ghaddar and check out @healthy_happy_us for more.

I'm excited to breakdown the topic of the most trending diets at the moment, intermittent fasting and keto diets. My guest for the show is Dr. Nasr Al Jafari who has the proper research background and experience in these diets.

Dr. Nasr is a Family Medicine Consultant and Functional Medicine practitioner Doctor and Functional Medicine doctor with a passion for health and wellness.

Instagram: @dr_nas_

Website: https://dnahealthcorp.com/

I delve into questions with Maysa Hamdan, psychologist, mindset coach and energy healthier on how and why you should practice gratitude.

Maysa shares practical tips and shares her own practice. Listen to this episode for inspiration on how you can start your gratitude journey.

Instagram: @icanbymaysa

Dr. Marius Coetzee is a chiropractor and qualified sports chiropractor. In this episode we speak about the proper posture. Find out what exercises you need to do, what exercises you should avoid and what it takes to enhance your posture.

Instagram: @Franklinchirodubai and @drmarius.coetzee

Website: https://franklinchiropracticdubai.com/

References:

Google brugger exercise

https://darebee.com/

Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this episode.

Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month.

Find Rola on instagram @rola_ghaddar and check out @healthy_happy_us for more.

With summer time comes a lot of traveling, lots of sun and lack of hydration. Baraa shares with you the signs of water retention and 6 tips to avoid water retention this season.

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on [email protected]

I listed the 5 most-common barriers that you sent me that are pushing you away from your goals!

I suggested solutions and ideas on how you can bypass and push through these barreirs.

As tony robbins says, the road to success is to take MASSIVE ACTION. So let's do this, download the episode and let me know how it has brought value to you!

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on [email protected]

What does it mean to be healthy? Do you have a positive relationship with building a healthy lifestyle?

Are you being too extreme? I share some of my journey with you and walk you through 4 steps to building a positive relationship with your health.

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on [email protected]