B For Better Health

Let's talk supplements! If you've ever walked into a GNC (which is basically the candy store of supplements) and you've felt tempted to buy everything because you believe it'll turn you into the healthiest version of yourself, you're going to like this topic. Find out cool facts about those magnesium, vitamin C, and B12 pills you're taking.

Resources:

You can contact this episode's guest Dr. Hadia Radwan via email on [email protected].

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Here it is, the answer you've all been waiting for… how do we lose belly fat? After getting lots of messages on the subject, I present to you an entire episode on spot reduction. Is it a myth? Can it be done? Tune in to find out.

Resources:

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now!

Be sure to binge listen to the most popular episodes from B for Better Health during our break:

Be sure to binge listen to the most popular episodes from B for Better Health during our break:

• Ep 10: PCOS, Diet & Stubborn Weight Loss with Dr. Gael - those of you with PCOS can really benefit from this one.
• Ep 54: What To Eat Before & After a Workout - personally this is one of my favorites, too!
• Ep 56: Losing fat While Gaining Muscle, Mission Impossible? - you don't have to choose one goal, both are doable!
• Ep 59: One Question, Six Dieticians Answer - it's a really cool episode where you get to hear the opinion of 6 different dietitians

If you prefer reading, then you may want to check these episodes on Baraa's blog instead:

• Ep 54: What To Eat Before & After a Workout - personally this is one of my favorites, too!
• Ep 56: Losing fat While Gaining Muscle, Mission Impossible? - you don't have to choose one goal, both are doable!

If you ever wanted to cook home made food that's both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and it doesn't have to cost you that much time or energy. There's also some great advice in here about healthy cooking for kids!

Resources:

You can find more information about this episode's guest Rana Abou Salman by following her on @rana_cooks.

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now!

Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it's the right step for you, and if it's a good idea for the long run.

Resources

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

You can visit my website for more information about my 8 week nutrition and exercise program.

You might also want to listen to my podcast episode about all things calories through this link!

Do you have IBS or chronic bloating? If you're suffering from either of these issues, I'm glad you found this episode. I talk to Kirsten Jackson, a registered dietician that's received specific training in IBS! Tune in for this really eye-opening conversation and see if your question to Kirsten got asked in the end.

Resources:

You can find more information about this episode's guest expert Kirsten Jackson by following her on @the.ibsdietitian or checking out her Food Treatment Clinic website.

Also you might want to check out Kirsten's:

• Free Webinar Sign Up
• Take Control Program

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

The probiotics referred to in this episode are:

• Align
• VSL#3
• Symprove

Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn't leave you feeling down about yourself? You could be closer to your goals than you think when you hear of these others foolproof methods.

Resources:

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Check out this before/after progress photo as an example on observing PROGRESS!

Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

If the entire time you meditate, you're thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara Achkar about why meditation is the secret ingredient to a happier life, how to start meditating, and tips to stay with you for a lifetime.

Resources

You can find more information about this episode's guest expert Tara Achkar by following her on @Tara_achkar or checking out her website www.taraachkar.com

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

If you like this episode, you might also enjoy the "Taking care of you" episode. Be sure to have a listen!

Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it's important to figure out your daily requirements, and what macros are and how to track them.

Resources

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

You can calculate your calories using this TDEE website!

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What's a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions.

Resources:

You can find more information about this episode's guest expert Rebecca Nazzal by following her on @dreambigsleep and checking out her website.

You can learn more about nutrition and exercise from sports nutritionist and personal trainer Baraa El Sabbagh if:

- you follow her on Instagram @baraaelsabbagh

- you check out her website

- you subscribe to her YouTube channel for great workouts

- you contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review you'll get a FREE copy of the Super Recipes Book!

Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They're not just a suggestion, team! They're pretty essential to progress and finally getting results, find out why in this episode.

Resources:

"Jump Attack" by Tim Grover

Super Recipes Book can be yours for free! Just send me a screenshot of your review.