B For Better Health

We think we know what intuitive eating is all about, but in reality, there's so much about it to uncover. Hear from the co-creator of the approach herself, Elyse Resch, on what it means to intuitively eat and how to listen to your body.

Resources:

You can find more information about this episode's guest Elyse Resch by checking out her website.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Are you a big fan of nutritional facts on the menu? As with all things, there's 2 sides to every story: so we're going to talk about the pros and cons of having those facts readily available to us on menus and hopefully by the end of this episode, you'll know why it's important to look for those facts and what to do with them when you find them.

Resources:

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Patrick Bejjani has a wealth of knowledge so I've compiled some of the best trending topics to ask him about and we worked our way from basics to more advanced questions. Find out what's the first thing to do as a beginner in the gym, and why some people suffer from lower back pain when they start training, the difference between HIIT and slow cardio, plus lots more!

Resources:

You can find more information about this episode's guest Patrick Bejjani by following him on Instagram @patrick.bejjani.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you're better off reducing. I'm also going to tell you all the different, sneaky names given to added sugars that you may have unknowingly been eating.

Resources:

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Do you sometimes feel like you're doing everything right from exercising to eating well but all of a sudden you just don't want to do it anymore? Is there something beyond nutrition and exercise that needs to be added to this equation to help you live your best healthy life? My guest today, Pascale Nakhle, has got some effective tips to help get us back into shape and loving every minute of it.

Resources:

You can find more information about this episode's guest Pascale Nakhle by following her on Instagram @thehummingbird14.

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn't even know about! There's no reason to quit happy hour altogether, but tune in to find out what you can do to drink a little more healthily.

Resources:

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16

Interested in reading this episode instead? Read it on my blog through this link. You'll find more awesome information like how many calories in common alcoholic drinks.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Instead of hosting today's episode, I was interviewed by Re:Set on how we can control what we're ingesting on social media. It's never a good idea to start your day on Instagram and stare at beautiful, slim bodies, thinking it's unattainable and that you're less than perfect. So listen to our talk today and see how you can reach the best version of you. No one else.

Resources:

For more information about Baraa's interviewers, check out their Instagram account @resetfest.

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16

Watch the interview recording on @resetfest Instagram account.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

How many times should you train each muscle group to see a difference? If you're confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in this episode. Get ready to start fresh with your training, or keep going as you've been doing, by understanding just how much work each muscle group is meant to be doing.

Episode 84: How to lose belly fat

Resources:

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Ever had someone say something about your weight or food choices that was NOT welcome? It can get super frustrating hearing people's negative comments, even if it's coming from a family member or close friend. Check out my talk with Lynn Lazz, you're going to learn how to answer these comments and never let them get you down again.

Resources:

For more from this episode's guest expert, follow her on Instagram @pointalalynn.

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Things have been going great, you've been keeping up with your workouts and maybe even adding an extra day of training cause you're so pumped. But suddenly, you lose your motivation and all those good endorphins you used to get. What happened? Did the motivation just disappear? Find out where and how to get them back, stronger and better than ever!

Resources:

SIGN UP TO B'S FIT & FAB FALL WORKOUTS

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!