B For Better Health

You lost momentum and now you can't get back to exercising… it happens! Maybe you were on a roll for 4 months straight, then you got sick, tired or overwhelmed at work, and you just can't seem to get back to your usual training routine. I went through the same thing; in this episode I tell you what I did about it and what you can do to get back on track today.

Resources:

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

Sign up to B's Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

I love a good chat with someone knowledgeable and well-rounded in the world of fitness. Faisal Alshawa is a performance focused nutrition coach and founder of Believe Nutrition. On today's episode, he gave us interesting insight and resources on all things nutrition and sports, and some key tips on sports performance & recovery.

Resources:

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

Sign up to B's Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

If you'd like to know more about Faisal Alshawa or his business you can visit www.faisalalshawa.com and www.believenutrition.net. You can also check out his business page @believenutrition.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

As a registered dietitian and personal trainer for the past 8 years, I've heard it all: "I couldn't work out because I didn't have time after work!" or "I have so many exams & so much to do, I can't make it to the gym," or the famous line of all: "Who has time when they have kids?" I tell you how to navigate through everything life throws at you and how to create an extra 4 hours in your week for exercise!

Resources:

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

Sign up to B's Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Have you ever wondered if the oil you're using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep dive on the subject. Listen to one of my favorite episodes dedicated to the different types of oils, when to use each one, and what's the one oil you should probably never use again.

Resources:

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

Sign up to B's Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Are you or someone you know suffering from diastasis recti? If you've been there, you know it's pretty difficult to manage if you don't have the proper guidance. This is why I'm so glad you've come across *this* episode: listen to my interview with Lea Feghali on all things diastasis recti, kegels, and more.

You can contact Dr. Lea Feghali at www.leafeghali.com or on Instagram @dr.leafeghali.

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

Sign up to B's Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

It doesn't get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better Health's HUNDREDTH episode. Hear them debunk the most commonly heard myths in their fields. A big thank you to all my listeners, those that have been with me since episode 1 or are just discovering the podcast today. Here's to many more episodes to come.

Resources:

Sign up for B's Personalized Nutrition & Exercise program for tailored meal and exercise plans. Spots are limited!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

What we put into our bodies affect everything about us, from our muscles to our skin. If you feel like your face breaks out after eating a certain food or it doesn't have its usual glow, Dr. Diana has got the answers in this really informative episode. Find out what works and what doesn't after listening to our conversation.

Resources:

You can contact Dr. Diana Mezher at www.drdianamezher.com or on Instagram @dr.dianamezher.

Sign up to B's Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

What can you do to ensure the holidays don't halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it's totally possible for you to have a healthy holiday experience that doesn't make you compromise your lifestyle or routine, and I'm excited to share some tips on how to do that and how to get through the holidays without any major drama.

Resources:

Sign up to B's Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

I love sharing fun facts and mini-blogs on Instagram with you and getting replies that you're also watching the show I'm binging, or are working out at the same time, or you had a similar breakfast as mine. Today, I wanted to share a little more in an interview with my sister Mirna as the host and maybe, just maybe, we'll discover that me and you are soul sisters too! Hope you guys enjoy it.

Resources:

For more information on my awesome interviewer and sister Mirna El Sabbagh, check out her Instagram account @mirnasabbagh.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Ready for another bite-sized episode of B for Better Health? Today I'm answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots more tips coming up from my experience as a dietician.

Resources:

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!