B For Better Health

Are you constantly worried that you'll bulk up if you strength train? Then hit play because that's exactly what I'm talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don't worry, bulking up is not one of them! Find out more on the episode.

Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Ready to find a healthy eating practice that you'll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You'll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow.

Resources:

Freebie: Benefits Of The 4 Best Healthy Eating Practices

Listen to episode 70: Constipation and the 3 Ts.pdfips That'll Solve It For Good

Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

We all know water is important for our health, but did you know why? Or how much you need to drink? I've seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It's an awesome, simple, and fortunately, available solution for a lot of our problems.

Resources:

Download 6 Ways To Drink Water here

Listen to episode 90: "Alcohol and Health: Everything You Want To Know"

Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

When should we start taking care of our skin? At 20, 30… 50? I spoke to Dr. Tara Bardawil on everything we need to know to have healthy, vibrant, and glowing skin starting TODAY. We covered collagen and vitamin supplements, what makes our skin age faster, and how much our nutrition factors in.

Resources:

Click here if you want to know "The 10 Rules of Healthy Skin Care".

Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Follow Dr. Tara on Instagram @dr.tara.bardawil

Have you been suffering from PCOS? Same here, girl. I've been to countless doctors and read so many studies because I'll literally do anything to ease these symptoms! Thankfully, I did manage to compile a few tips and techniques that'll empower us both to manage and navigate our way through PCOS. Good luck with your journey!

Resources:

Download your PCOS checklist for free.

Sign up for the My PT Hub workout app

Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

What's the one thing you need to live a healthy life? One word: consistency. People usually think there's more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent that are going to change the way you view and experience this journey.

Resources:

Listen to How To Start Meal Prep Today

Sign up for the My PT Hub workout app

Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

Download my free PDF on the 4 Ways To Pump Yourself For A Workout.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Did you know that a good morning and evening routine can change everything? It's true, the way we start and end our days can ignite a productive and healthy mindset that transforms your life. In this episode, I share my entire morning and evening routine with you so you can try it yourself.

Resources:

Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

Download the free morning & evening routine through this link.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

If you've never worked out, don't know how to eat healthy, and just generally don't know where to start, this episode has all the answers. I share all the ways you can start a life of health that won't overwhelm or confuse you. All you need to do is believe in yourself, listen to this episode, and get started!

Resources:

Download 9 strengthening moves to do from home perfect for beginners to get started!

Sign up for the 8 Week Nutrition and Exercise Personalized Program

Sign up for the 12 Week Nutrition and Exercise Personalized Program

Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

If you've always thought of meal prep as an overwhelming task that you just can't pull off, I'm here to tell you how you can do it as soon as today! In this episode, I cover the basics of meal prep and deliver some handy tips on organizing your time so you can cook smarter, prep easier, and eat healthier.

Resources:

Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

Download the free meal weekly planner through this link.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

For me, walking 10,000 steps a day is one of my favorite activities and puts you on the most direct path to weight loss, if that's your goal. On today's episode, I talk about my top 5 things to do while walking. Grab your shoes, headsets, and hit play on this one while you go for a walk!

Resources:

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

Click here for 7 ways to increase your step count 👣

Or click here for a cool playlist.

Sign up to B's Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!