Sign up to save your podcasts
Or
Share B For Better Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
B For Better Health
B For Better Health episodes
- Episode 135: Can you have a protein shake daily?In this Episode, Baraa talks about protein powders, their uses, and the different types of protein. Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com
20 min - Episode 134: The 5 health habits that can go wrong with Nutritionist Zeina Maktabi
In this episode, Baraa and Zeina talks about five common health habits women do that can go wrong.
Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! You can check out Zeina's instagram page here: @upcloseandhealthy
Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com
51 min - Episode 133: Should I do cardio for a while before strength training to lose fat?In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training. Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com
11 min - Episode 132: 5 Ways to Feel Confident at the Gym
In this episode, Baraa shares five ways on how to feel confident and that will ensure your stress-free visits to the gym! Resources: Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Others ways to engage via socials:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com
17 min - Episode 131: B Answers: How to overcome a weight loss plateau?
In this Q&A, a member asks Baraa how can she overcome a weight loss plateau.
Resources: Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Others ways to engage via socials:
Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com
12 min - Episode 130: 5 Ways to Enjoy a Fit and Healthy Ramadan
In this episode, Baraa talks about 5 ways on how to enjoy fit and healthy Ramandan!
Also, check out Fit and Fab programs that will help you acheive your goals and get you back on track after Ramandan!
Fit and Fab: Series 1
Fit and Fab: Series 2
Resources:
Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com
19 min - Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk
In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their eating disorders. They cover topics related to the recovery process of eating disorders, setting goals, emotional and binge eating and lots more.
Resources:
Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
I'd love to hear your thoughts on this episode. Are there any tips you have that I should share with our listeners? Got any additional questions? Send a voice note to [email protected] for a chance to be featured in our next mini Q&A series.
Check out Baraa's guest Dr. Melissa Rizk on Instagram: @drmelissarizk
Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via socials:
Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com
56 min - Episode 128: 5 Best Things to Buy From The SupermarketDo you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I'm here to fix that for you! This episode takes the stress out of food shopping with a roundup of 5 groups of items that you can't leave the store without. Forget about buying aimlessly, making lists you won't follow, or ending up with not enough/too much food in your kitchen. Here's the ultimate guide for everything you need to support your health goals from the moment you step into the supermarket.
Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
Want to receive the B For Better Health grocery checklist? Simply insert your email in this link.
Got any additional questions? Send a voice note to [email protected] for a chance to be featured in our next mini Q&A series.
Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials:
Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com
22 min - Episode 127: Steal these health tips from 5 dietitians
In this episode, Baraa spoke with five dietitians and asked them two frequently asked questions, tune in to this episode to find out the answers to those two questions! Resources: Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Make sure to check out Baraa's guests on Instagram! @serveuphealth @the.ibsdietitian @miraabedrabbo @lighterstyle @mohamedthedietitian Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh Youtube Visit https://www.baraaelsabbagh.com
13 min - Episode 126: B Answers: How to Manage Your Results When Family is Around?
In this episode, Baraa answers a very important question that she recieved on her DM:"How do you manage to maintain results when family is around? In other words, how to make sure eating with family does not set you back?" and will walk you through steps on how to do so. Resources: Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com
13 min
About B For Better Health
From the publisher's feed
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts…
from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.