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B For Better Health
B For Better Health episodes
- Episode 145: B Answers: do fitness influencers bloat?
In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com
22 min - Episode 144: How to make time for exercise while on vacation
In this episode, Baraa gives 6 ways to make time for exercise while on vacation. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com
14 min - Episode 143: Summer travel tips with Zeina Maktabi
In this episode, Baraa and her guest discuss summer travel tips. To learn more about my guest, follow her on Instagram: @upcloseandhealthy Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com
51 min - Episode 142: 6 Reasons You're Not Seeing Results
This episode is perfect to listen to at any point in your fitness journey. Baraa shares 6 reasons why you might not be seeing results and solutions on how you can overcome them.
Download over 20 free healthy recipes from my recipe ebook.
To sign up to the course How To Reach Your Body Goals, click here!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com
19 min - Episode 141: A busy woman's guide to finding time and balance with Nourhan Sbeih
In this episode, Baraa reflects with her long-time virtual assistant Nourhan on her own previous time-management mistakes and how she now makes time for all the things she loves to do. To learn more about delegating and virtual assistance, check out SVA Agency's website www.sva.agency & Instagram page: @SVA_agency. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com
39 min - Episode 140: B Answers: Should you be taking creatine?
In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more!
Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com
14 min - Episode 139: How I started my business! & inspo on how you can start yours
In this episode, Baraa is interviewed by Rima about how she started her own business. They went into all the questions you sent in through Instagram and more!
To learn more about my guest, check out Rima's Instagram page for more content: @iamtherimix.
Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com
44 min - Episode 138: Are your period cravings real? & What to do about them.
In this episode, Baraa tackles the myth of period cravings, are they real? Tune in to know more about period cravings and what to do about them.
Sign up for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via socials:
Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com
24 min - Episode 137: B Answers: Loose skin after pregnancy, what can you do about it?
In this episode, Baraa talks about the loose skin after pregnancy.
Sign up for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com
10 min - Episode 136: How to start a business with Arab Entrepreneur Rima Fadlallah
In this episode, Baraa and Rima talk about where to start exactly when starting a business.
To learn more about my guest, check out Rima's insagram page for more content: @iamtherimix.
Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials:
Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com
38 min
About B For Better Health
From the publisher's feed
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts…
from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.