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B For Better Health
B For Better Health episodes
- Episode 165: Pregnancy and body image
Baraa shares her experience with body image during pregnancy!
Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
28 min - Episode 164: Things I'll be bringing into 2023
In this episode Baraa shares with you what she's bringing with her into 2023.
Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
15 min - Episode 163: New year resolutions without the anxiety
In this episode Baraa helps you navigate New Year goals!
Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
20 min - Episode 162: A wholesome conversation with Rola & Mirna
Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories!
Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet.
Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com
1 hr 6 min - Episode 161: Food during pregnancy with Mirna El Sabbagh
Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy.
Sign up to Mirna's Mommy Nutrition Academy here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com
46 min - Episode 160: B Answers: Do I need to do 10,000 steps per day?
In this episode Baraa answers your questions on step counts and how many days per week you should do strength training.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com
12 min - Episode 159: Can you have protein powder while pregnant?
In this episode, Baraa shares her recommendations on protein powders during pregnancy.
Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
Other ways to engage via socials:
Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com
17 min - Episode 158: Pregnancy Q&A part 2
Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com
36 min - Episode 157: I'm pregnant & pregnancy Q&A!
I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com
32 min - Episode 156: How often should you be changing your workout program?
There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com
16 min
About B For Better Health
From the publisher's feed
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts…
from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.