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B For Better Health
B For Better Health episodes
- S2 Episode 1: Mama Life Update
The first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit www.baraaelsabbagh.com
46 min - Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills
Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to the new adidas and Les Mills partnership. Baraa also interviews Bryce Hastings - Head of Research for Les Mills, Catrin Joergens - Global apparel and footwear product leader, and Julius Emmerich - Global Director Product Management Training Footwear at adidas about thier latest work!
36 min - Episode 173: 2nd + 3rd trimester recap with Mirna
Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh.
Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
46 min - Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
In this episode we go into how slowing down our pace in life can be exactly what we need for better health.
I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention.
Sara was raised in Brazil and Lebanon, and currently resides in NYC.
Stay up to date by subscribing to her newsletter at gosuperslow.com.
You can find her on Instagram @sarasuperslow.
Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
53 min - Episode 171: A healthy Ramadan, what to eat and when to workout
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout.
Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
22 min - Episode 170: B Answers: What are nutrient dense foods?
In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals.
Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
19 min - Episode 169: The postpartum period with Nivine Hanache
Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression.
In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time.
Connect with Nivine on instagram @nivinehanch and on her podcast Mother in Science.
Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
42 min - Episode 168: Exercise during pregnancy with Celina Bicho
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health.
You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio.
In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your best during this journey.
Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
40 min - Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health.
You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio.
Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more.
Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
31 min - Episode 166: How to be more consistent
In this episode, we talk all about consistency.
To join the consistency challenge starting on Monday February 13, click here.
To calculate your macros & calories, click here.
Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
21 min
About B For Better Health
From the publisher's feed
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts…
from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.