Episode 46 of the B ME Podcast is the start of a new chapter—Shari's van life adventure! In this honest and empowering episode, she shares what it really took to leave home, the surprising lessons along the way, and how letting go of perfection created space for something better. Get ready to explore what happens when you step outside your comfort zone and into the unknown. Perfect for anyone navigating change or craving inspiration for their own journey.

In this episode:

0:00 Welcome and Introduction

1:57 The Challenges of Downsizing

5:48 Lessons in Letting Go: Decluttering for a New Chapter

7:42 Road Trip Highlights: Healthy Food and Pet Travel

11:21 The Importance of Backup Fuel for Road Trips

13:58 Letting Go of Perfection and Embracing Flexibility

16:35 B ME Bites: Detailed Van Life Journey💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.Next Steps:🌟Check out the corresponding B ME Bites edition, B ME Bites 46, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/first-leg-van-life-adventure-road-trip🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYTAdditional Resources:📚Check out Angela N. Blount's “Once Upon A Road Trip” on Amazon using the following link: https://shariware.com/OUART📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#PersonalGrowth #VanLifeAustralia #BetterMeEveryday #BMEPodcast #LifeTransitions

In Episode 45 of the B ME Podcast, we’re turning the focus inward. Discover practical and meaningful self-care strategies that support emotional balance, resilience, and holistic wellness. From mindfulness to movement, nourishment to healthy boundaries—these everyday practices will help you strengthen the most important relationship in your life: the one with yourself.

In this episode:

0:00 Welcome and Introduction

1:24 Why Self-Care Matters: Foundational Wellbeing

2:30 Practising Self-Care: Simple and Meaningful Ways

6:43 Healthy Boundaries: An Act of Self-Respect

8:05 Reflection and Goals for Self-Care

9:08 Consistent, Meaningful Self-Care is Key

9:46 B ME Bites: Self-Care Resources

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 45, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/prioritising-self-care-valentines-day

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#SelfCareMatters #WellnessJourney #HolisticHealth #BetterMeEveryday #BMEPodcast

Progress doesn’t require big leaps—it’s the small, consistent wins that lead to real change. In this episode, learn how to overcome the all-or-nothing mindset, stay motivated using proven brain science, and build sustainable habits using tiny, doable actions. Discover how small steps create powerful momentum that builds confidence, self-trust, and long-term success—without the burnout.

In this episode:

0:00 Welcome and Introduction

4:13 Why Small Wins Boost Motivation

7:29 How to Start Your Small Wins

11:21 Consistent Small Actions for Big Change

13:16 Small Wins: A Lifestyle of Progress and Resources

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 44, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/small-wins-big-results

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

📚Check out James Clear’s “Atomic Habits” on Amazon using the following link: https://shariware.com/amazon/AH

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#BMEPodcast #SmallStepsBigResults #ProgressNotPerfection #HealthyHabits #MotivationMatters

A big shift, a fresh perspective, and a van full of possibilities! In this episode of the B ME Podcast, I’m sharing the big decision that’s changed everything—B ME has hit the road. Find out why I traded my garage workspace for a campervan lifestyle, how this move supports a simpler, healthier life, and what to expect in future episodes. Whether you're curious about van life or craving your own reset, this is for anyone looking to grow, evolve, and live more intentionally.

In this episode:

0:00 Welcome and Introduction

1:03 Leaving the Garage to Travel

3:43 Stepping Out of Comfort Zone

4:37 What's Next for the Podcast4:58 Adventure Ahead!

6:11 Van Life & Growth

7:15 Health Focus on the Road

9:03 Share Your Favourite Spots to Visit!

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 43, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/healthy-living-travel-new-adventure

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

📚Check out Mel Robbin’s books on Amazon using the following link: https://shariware.com/amazon/MelRobbins

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠⁠

Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#BetterMeEveryday #IntentionalLiving #BMEPodcast #VanLifeUpdate #PersonalGrowth

This episode explores the deep connection between your physical space and mental clarity. Learn how decluttering, natural scents, and symbolic new beginnings—like those celebrated in Diwali or during the new moon—can bring calm, focus, and joy into your life. If you're ready for a fresh start, this is your simple and supportive guide to creating space for better energy and mindful living.

In this episode:

0:00 Welcome and Introduction

1:33 Ancient Traditions of New Beginnings and Energy

4:16 Starting with Physical Space for Better Energy

5:11 Engaging All Senses for Good Energy

6:48 The "Sparky Sparky Joy Joy" Decluttering Rule

7:51 Clearing Mental Clutter for Inner Calm

8:21 Simple Feng Shui Tips for Positive Energy

10:58 Good Energy: Something You Can Create

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 42, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/refresh-your-energy-for-chinese-new-year-2025

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

📚Check out Gretchen Rubin’s books on Amazon using the following link: https://shariware.com/amazon/GretchenRubin

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠⁠

Visit the website: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠⁠

📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠⁠

📍 Threads: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠⁠

📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠⁠

📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠⁠

📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#FreshStart #MentalClarity #DeclutterTips #IntentionalLiving #BetterMeEveryDay

This episode of the B ME Podcast dives into the heart of chemical-free living with DIY gift ideas that show love without compromise. Discover why homemade, toxin-free gifts are a powerful choice for your health, your relationships, and the environment. Get simple, cost-effective recipes like body scrubs, bath salts, and room sprays—plus tips for batching and personalising your gifts. Whether you’re just starting your chemical-free journey or looking for creative inspiration, this episode is packed with practical value.

In this episode:

0:00 Welcome and Introduction

0:48 Benefits of Chemical-Free Gifting

4:29 Chemicals in Common Products: Key Stats

7:23 DIY Sugar Scrub Recipe

8:48 DIY Bath Salts Recipe

10:08 DIY Natural Room Spray

10:49 Tips for Easy DIY Gifts

11:54 Chemical-Free DIY Starter Kit

13:13 B ME Bites Gifting Resources

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 39, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/chemical-free-diy-holiday-gifts

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: ⁠https://shariware.com/BME⁠

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 ⁠https://shariware.com/BMEPYT⁠

Additional Resources:

👉 Grab the DIY Chemical-Free Starter Kit Blueprint (or the Plus Edition with easy, luxurious self-care recipes and printable labels) to make easy, effective swaps without the overwhelm!: ⁠https://shariware.com/shop⁠

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠⁠

Visit the website: ⁠⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠⁠

📍 Instagram: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠⁠

📍 Threads: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠⁠

📍 Twitter: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠⁠

📍 Pinterest: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠⁠

📍 TikTok: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#BetterGifting #ChemicalFreeLiving #HealthySelfCare #EcoFriendlyGifts #SimpleSwaps

Welcome to Episode 40 of the B ME Podcast! This week, we're talking about Small Changes, Big Impact—practical, chemical-free self-care swaps you can start today. Discover the surprising impact of everyday toxins, why it’s never too late to start, and how to make the switch simple and sustainable using the S.T.E.P.S Formula. Learn about real-life swaps, how to keep it fun, and how even one small change can move you towards a better you—while still being YOU.

In this episode:

0:00 Welcome and Introduction

0:54 Why Go Chemical-Free?

3:54 Small Chemical-Free Swaps for Reduced Exposure

4:55 Areas for Chemical-Free Swaps (Water, Skincare, Home)

5:51 Chemical-Free Starter Kit Blueprint

7:09 B ME Bites: Chemical-Free Resources

7:53 Progress Over Perfection in Chemical-Free Living

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 38, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/chemical-free-holiday-gifts-and-self-care

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

👉 Grab the DIY Chemical-Free Starter Kit Blueprint (or the Plus Edition with easy, luxurious self-care recipes and printable labels) to make easy, effective swaps without the overwhelm!: https://shariware.com/shop

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠⁠

Visit the website: ⁠⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠⁠

📍 Instagram: ⁠⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠⁠

📍 Threads: ⁠⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠⁠

📍 Twitter: ⁠⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠⁠

📍 Pinterest: ⁠⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠⁠

📍 TikTok: ⁠⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#LowToxLiving #SustainableSelfCare #HealthyHabits #BMEPodcast #OneStepAtATime

Welcome to Episode 39 of the B ME Podcast! Feeling overwhelmed or mentally cluttered? In this episode of the B ME Podcast, discover 7 easy decluttering hacks that help clear your physical space—and your mind. Learn how small, intentional steps like the 5-minute toss, digital decluttering, and the one-in, one-out rule can reduce stress and support your mental wellbeing. Perfect for busy people ready to simplify and breathe easier, one space at a time!

In this episode:

0:00 Welcome and Introduction

2:43 Why Decluttering is Important for Wellbeing (Stress, Sleep, Focus)

3:37 Quick Decluttering Hack: Clear One Small Space

4:58 Decluttering Strategy: The One In, One Out Rule

5:35 Digital Declutter: Organise Your Digital Life

6:28 Fast Decluttering Technique: The Five-Minute Toss

7:33 Mindful Decluttering: Practise Gratitude for Kept Items

8:07 Prioritise Sleep Space: Declutter Your Bedroom

8:40 Maintain a Clutter-Free Space: Daily Habits & Nightly Resets

9:43 B ME Bites Newsletter: Decluttering Resources

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 37, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/declutter-for-calm-mind-and-health

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: ⁠https://shariware.com/BME⁠

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 ⁠https://shariware.com/BMEPYT

Additional Resources:

📚Check out Marie Kondo’s “The Life-Changing Magic of Tidying” on Amazon using the following link: https://shariware.com/amazon/LCMT

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠⁠

Visit the website: ⁠⁠⁠⁠https://shariware.com⁠⁠⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠⁠⁠https://shariware.com/resources⁠⁠⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠⁠

📍 Instagram: ⁠⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠⁠

📍 Threads: ⁠⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠⁠

📍 Twitter: ⁠⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠⁠

📍 Pinterest: ⁠⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠⁠

📍 TikTok: ⁠⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#BetterMeEveryday #SelfCareForBusyPeople #DigitalWellness #MiniDetoxHacks #FocusAndWellbeing

Welcome to Episode 38 of the B ME Podcast! In this episode of the B ME Podcast, get 7 simple yet powerful digital detox hacks that fit into even the busiest schedule. Learn how constant screen time affects focus, energy, and sleep—and how short, device-free habits can help restore clarity, boost productivity, and improve wellbeing. Whether it's creating device-free zones, taking mindful breaks, or building tech-free morning routines, these easy steps can make a big difference. This is self-care that works in real life.

In this episode:

0:00 Welcome and Introduction

1:12 Why Digital Detox is Important: Effects of Screen Time

2:56 Digital Detox Strategies: Device-Free Zones and Scheduled Breaks

5:46 Digital Detox Strategies: 20-20-20 Rule and Tech-Free Rituals

8:40 Digital Detox Strategies: Screen Time Apps and Outdoor Breaks

10:30 Digital Detox Strategies: Tech-Free Hour for Recharge

13:14 B ME Bites Newsletter: Digital Detox Resources

💡 Meet Your Host:

Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 36, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/mini-digital-detox-for-health-and-focus

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

📚Check out Mary Davis’s beautiful book, “Every Day Spirit: A Daybook of Wisdom, Joy and Peace” on Amazon using the following link: https://shariware.com/amazon/EDS

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠⁠https://shariware.com/BMEBites⁠⁠⁠

Visit the website: ⁠⁠⁠https://shariware.com⁠⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠⁠https://shariware.com/resources⁠⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠⁠https://shariware.com/FB⁠⁠⁠⁠

📍 Instagram: ⁠⁠⁠⁠https://shariware.com/IG⁠⁠⁠⁠

📍 Threads: ⁠⁠⁠⁠https://shariware.com/TH⁠⁠⁠⁠

📍 Twitter: ⁠⁠⁠⁠https://shariware.com/TW⁠⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠⁠https://shariware.com/LI⁠⁠⁠⁠

📍 Pinterest: ⁠⁠⁠⁠https://shariware.com/PI⁠⁠⁠⁠

📍 TikTok: ⁠⁠⁠⁠https://shariware.com/TT⁠⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠⁠, you can check it out here: ⁠⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#BetterMeEveryday #SelfCareForBusyPeople #DigitalWellness #MiniDetoxHacks #BMEPodcast

Welcome to Episode 37 of the B ME Podcast! Feeling tired but don’t want to reach for another coffee or sugary snack? This episode is packed with easy and effective self-care strategies that help maintain focus and boost energy levels naturally – perfect for anyone with a full plate! From hydration hacks and energising movement tips to calming breathing techniques and smart snack choices, these bite-sized ideas fit right into a busy day. Listen in to learn how to stack simple habits and feel more refreshed and productive without relying on quick fixes.

In this episode:

0:00 Welcome and Introduction

1:57 Why Avoid Excessive Caffeine and Sugar for Energy

3:47 Natural Energy Boost Strategies (Hydration, Movement, Breathing, Snacks, Aromatherapy)

8:52 How to Implement Natural Energy Habits (Habit Stacking, Reminders, Enjoyable Choices)

15:13 B ME Bites Newsletter: Resources for Energy and Habit Formation

💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.

Next Steps:

🌟Check out the corresponding B ME Bites edition, B ME Bites 35, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/energy-boosting-breaks-without-caffeine

🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME

🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT

Additional Resources:

📚Check out Anne Lamott’s “Bird By Bird” on Amazon using the following link: https://shariware.com/BBB

📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: ⁠⁠https://shariware.com/BMEBites⁠⁠

Visit the website: ⁠⁠https://shariware.com⁠⁠

Access a comprehensive list of FREE Resources: ⁠⁠https://shariware.com/resources⁠⁠

Follow on social media:

📍 Facebook: ⁠⁠⁠https://shariware.com/FB⁠⁠⁠

📍 Instagram: ⁠⁠⁠https://shariware.com/IG⁠⁠⁠

📍 Threads: ⁠⁠⁠https://shariware.com/TH⁠⁠⁠

📍 Twitter: ⁠⁠⁠https://shariware.com/TW⁠⁠⁠

📍 LinkedIn: ⁠⁠⁠https://shariware.com/LI⁠⁠⁠

📍 Pinterest: ⁠⁠⁠https://shariware.com/PI⁠⁠⁠

📍 TikTok: ⁠⁠⁠https://shariware.com/TT⁠⁠⁠

🎙️ Listen on your preferred podcast platform: ⁠⁠⁠https://shariware.com/PODCAST⁠⁠⁠

Thank you for tuning in! ✨

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on ⁠⁠⁠the S.T.E.P.S Formula⁠⁠⁠, you can check it out here: ⁠⁠⁠https://bit.ly/BME4YT⁠⁠⁠)

Shari Ware

Chief Coffee Drinker, B ME - Better Me Everyday

Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️

#BetterMeEveryday #NaturalEnergy #SustainableSelfCare #HealthyHabits #BMEPodcast