Welcome to episode 16 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, we’re diving into the power of asking the right questions and how it activates your RAS (Reticular Activating System). Tim Ferriss once said, "The quality of your questions determines the quality of your life," and we’re breaking down exactly how that works in this episode. The right questions will help you focus on solutions, build confidence, and move closer to achieving your goals. Let’s discover how to direct your brain to work for you!

#PersonalGrowthJourney #RASActivation #PositiveMindset #GoalSettingTips #SuccessMindset

Welcome to episode 15 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, dive into the power of visualisation and learn how mental imagery can be a game-changer in achieving your goals. Shari explores the science behind why visualisation works and introduces the concept of "feelisation"—a new term she coined to describe the importance of not only seeing but also feeling your desired outcomes. Whether you're looking to supercharge your goal-setting efforts or need a fresh perspective on how to leverage your brain's natural abilities, this episode is packed with actionable insights.

#Visualisation #GoalAchievement #MindsetShift #MentalFocus #SuccessStrategies

Welcome to episode 14 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, dive into the fascinating world of the Reticular Activating System (RAS) and learn how it shapes focus, influences behaviour, and helps achieve your goals. Discover how to effectively use your RAS to steer your attention toward what truly matters and leverage its power to turn aspirations into reality.

#GoalAchievement #FocusOnSuccess #MindsetShift #BrainTraining #SuccessStrategies

Welcome to episode 13 of the B ME Podcast, hosted by Shari Ware. In this episode, we explore the powerful benefits of daily meditation. Whether it's to reduce stress, improve focus, or boost emotional and physical health, meditation can transform well-being in ways you might not expect. Join us as we uncover practical tips for incorporating meditation into daily life, even with a busy schedule.

Welcome to Episode 12 of the B ME Podcast. Join host Shari Ware as she delves into how small changes, like using your non-dominant hand for daily tasks, can significantly boost your brain's performance and creativity.

Welcome to Episode 11 of the B ME Podcast! I'm your host Shari Ware, and today we're delving into habit science, exploring how transforming habits rather than just behaviours can lead to lasting change.

Welcome to episode 10 of the B ME Podcast! In this episode, Shari Ware delves into the intricate world of identity and its profound impact on our lives. Discover whether your identity is propelling you forward or subtly holding you back.

Welcome to Episode 9 of the B ME Podcast! Today, join Shari Ware as she dives into the world of beliefs—specifically those that hold us back. Discover how to identify and transform limiting beliefs that prevent us from achieving our fullest potential.

Welcome to Episode 8 of the B ME Podcast! In this episode, we’re revealing the real reason behind self-sabotage and, more importantly, how to overcome it. Your brain, like an overprotective parent, sometimes stands in the way of your progress. Learn why this happens and discover actionable steps to align your subconscious with your conscious goals, so you can stop getting in your own way.

Welcome to Episode 7 of the B ME Podcast! In this episode, we dive deep into the unconscious mind, revealing how 95% of your behaviour, emotions, decisions, and actions are driven by factors you might not even be aware of. We'll explore how this can lead to self-sabotage, especially when pursuing goals that challenge your comfort zone.