Welcome back to the B ME Podcast! In this episode, we continue our exploration of the reasons behind our actions with "Why Do You Do What You Do? - Part 2." In this follow-up to our previous episode, we dive deeper into the psychology of our behaviour, going beyond just understanding the 'why' to uncover what truly drives our actions. Discover the balance between your reasons for and against achieving your goals, and learn how to tip the scales in your favour.

#OvercomingObstacles

#SelfAwareness

#PositiveChange

#Motivation

In this episode of the B ME Podcast, we start to delve into the reasons behind why we do what we do. This is part 1 of a six-part series that uncovers the needs driving our behaviours—both the ones that serve us and those that don’t. Have you ever wondered why certain habits stick, even when they don’t seem to serve you? There’s a reason behind every action we take, and it often ties back to our fundamental human needs. Join me as I explore how understanding these needs can help you shift from dysfunctional to functional habits, ultimately creating a better, more fulfilling life.

#WellnessJourney

#BehaviourChange

#SelfAwareness

#MentalHealth

#HealthyHabits

In this episode of the B ME Podcast, we dive into the S.T.E.P.S Formula—a method designed to make building healthier habits more manageable. Host Shari Ware breaks down the acronym S.T.E.P.S, which stands for Small, Timely, Easy, Pleasurable, and Sustainable, and explains how these five principles can simplify your journey towards better habits. Learn how to start small, set realistic timelines, find easier paths, make changes you enjoy, and ensure your new habits last for the long haul. Whether you're struggling to create a meditation routine or looking for a new way to achieve your goals, this episode will equip you with practical strategies to make it happen.

🌟Check out B ME Bites edition #2 for more on the S.T.E.P.S Formula: https://bmebites.beehiiv.com/p/introducing-the-steps-formula

🌟Ready to take the first step towards achieving your goals? Download the S.T.E.P.S Goal Tracker and start implementing these principles today!: https://shariware.com/STEPSGTLP

Access a comprehensive list of FREE Resources: https://shariware.com/resources

Welcome to episode 3 of the B ME Podcast! In this episode, host Shari Ware introduces B ME Bites, a weekly newsletter designed to help you become a better version of yourself, one small step at a time. Learn about the inspiration behind B ME Bites and discover how these bite-sized pieces of content can easily fit into your busy life, helping you implement positive changes consistently.

🌟Join the B ME Movement on FB to stay updated on new episodes, resources, and more!: https://shariware.com/BME

#SelfImprovement

#Wellness

#BetterMe

#PersonalGrowth

#Consistency

Welcome to the second episode of the B ME Podcast! In this episode, host Shari Ware is joined by Stel Coombe-Heath, a wellness advocate, energy healer, and yoga teacher. Together, they explore the transformative journey from corporate burnout to balanced wellbeing. Stel shares her insights and introduces her new resource, the Fatigue Fixer, a holistic five-day journey to combat fatigue with simple tips, yoga, breath work, and energy healing.

About the Guest:

Stel Coombe-Heath is a dedicated wellness advocate, energy healer, and yoga teacher committed to supporting individuals on their transformative journey to vibrant wellbeing. Passionate about empowering women who crave more from life but find themselves stuck in the whirlwind of responsibilities and self-neglect, Stel specialises in guiding clients through a journey of self-discovery, breaking through limiting beliefs and cultivating a life of joy, purpose, and fulfilment.Drawing from her diverse background as an energy healer, health coach, and yoga teacher, Stel brings a vast toolkit to her practice. She blends ancient wisdom with modern practices to help clients release energetic blocks, manage stress, and align with their highest potential.

Your special gift from Stel:

https://healingwithstel.com.au/fatigue-fixer-kit

Connect with Stel:

Facebook: https://www.facebook.com/WholesomeLifestyleProject

Instagram: https://www.instagram.com/wholesomelifestyleproject

Energy Healing and Wellness Podcast: https://anchor.fm/energy-healing-with-stel

🌟If you enjoyed this episode, please subscribe to the B ME Podcast for more insightful discussions and practical tips.

Welcome to the very first episode of the B ME Podcast! In this inaugural episode, host Shari Ware dives into the exciting journey of rebranding and explains the inspiration behind the new name. Discover the vision for B ME (Better Me Everyday) and how it aims to help you become a better version of yourself, one day at a time.

🌟If you enjoyed this episode, please subscribe to the B ME Podcast for more insightful discussions and practical tips.

#WellnessJourney

#PersonalGrowth

#ShariWare

#HealthyLifestyle

Today I’m talking to Julie Brown who is a co-founder of Our Mental Health Rocks and a relationship and communication coach working with women and teens to help them overcome life struggles. She shows you how to stop living from the limiting survival part of your brain instead of living from your creative, limitless, resilient and never faulting wisdom. A mum to two girls, Beverley, 33 and Katie, 12, and an independent volunteer visitor for action for children, Julie is passionate about sharing her core values of love, kindness, and humour and helping people soar in life.

The message is simple.  You MATTER!

To join The Women Who Matter Transformational Summit:  https://bit.ly/3h0cQiS

To connect with Julie:

Website:  https://julie-brown.info/

Email : [email protected]

LinkedIn:  https://www.linkedin.com/in/julie-brown-527b73142/

This episode is sponsored by Reclaim Your Inner Goddess.  You can purchase a signed copy on the link below:  

https://bit.ly/RYIGPB

About your host:

I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:

https://bit.ly/3e7I9Vh

To connect with Shari further:  https://bit.ly/3m4PebP

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Today I’m talking to Sally Kavanagh from Flourish Wellness and Care.  Sally has a Bachelor of Science, Master of Applied Science majoring in Medial Ultrasound, Diploma of Diagnostic Ultrasound, Diploma of Diagnostic Echocardiography and is a certified Reiki practitioner.  She has worked in both private and public hospitals in both England and Australia.

As founder and owner of “Flourish Wellness and Care”, she integrates conventional therapies such as Counselling and Psychology sessions alongside Massage Therapy, Reiki, Red Light Therapy and Infrared Sauna’s.  Today Sally explained the benefits of Red Light Therapy and Infrared Saunas.

To connect with Sally:  Website:  https://flourishwellnessandcare.com.au/

Email : [email protected]

Flourish Facebook:  https://www.facebook.com/flourish.wellness.care

Sally Facebook:  https://www.facebook.com/sally.kavnagh.35

LinkedIn:  https:/www.linkedin.com/in/sally-kavanagh-71857b253 

This episode is sponsored by The Ultimate Healthy Habit Creation Planner.  You can get it free on the link below:  

https://bit.ly/theultimatehealthyhabitcreationplanner

About your host:  I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:

https://bit.ly/3e7I9Vh

To connect with Shari further:  https://bit.ly/3m4PebP

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Welcome to my first episode after taking a sabbatical for a while. In this episode I talk about "Imposter Syndrome". Ever suffered from that? You wouldn't be human if you haven't! 

If, after listening to this episode you would like to connect with the beautiful Julie Brown, below are the details for you. If you struggle with Imposter Syndrome, I would highly recommend you do! 

To connect with Julie: 

Website: https:www.julie-brown.info 

Email : [email protected]

Free Say No by Saying Yes Boundaries Masterclass: https://adilo.bigcommand.com/watch/E6N6vn8u

Free Putting YOU First Facebook Group: https://www.facebook.com/groups/259905189382560/

This episode is sponsored by D.I.Y Inspos - Your daily inspiration to create the life you love! As a valued member of my audience, D.I.Y Inspos are offering 10% off anything you order. Just quote the discount code: EWLP10

Facebook: https://www.facebook.com/diyinspos

Email: [email protected]

About your host:  I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! 

The link to donate is: https://bit.ly/3e7I9Vh

To connect with Shari further:

https://bit.ly/3m4PebP 

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Today I’m talking to Jane Rushton who is a Holistic Certified Master Trainer of Neuro Linguistic Programming (NLP), Master Time Line Therapy® Trainer, & Hypnosis Trainer. 

She is the author of the book, MIND TRICKS, an international Inspirational Speaker & Spiritual Healer.

This conversation was such a great reminder at a time when a lot of people are struggling with various labels in the world that we currently live in.  

You are NOT your label!

To connect with Jane further:

Website:  https://www.janerushtonlive.com/

FREE Mind Tricks Book:  https://www.janerushtonlive.com/free-mind-tricks-ebook

FREE Mind Tricks 5 Keys Steps:  https://www.janerushtonlive.com/programs-jane-rushton 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  https://bit.ly/3e7I9Vh

To connect with Shari further:  https://bit.ly/3m4PebP

#fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies