Today I’m talking to Lynda Gaiao who works with leaders in their field who have spent many years pouring their energy into what they do and have gone through many struggles to get where they are, but they find themselves questioning what the meaning and purpose of it all is.

Lynda intuitively guides her clients to quit focusing on all the things that pull them away from their natural rhythm and flow. They discover EXACTLY what is worth fighting and struggling for & feel deeply connected to their purpose.

Through working with Lynda, they learn to maintain their natural rhythm no matter what adversity they face. They get to a place where they can enthusiastically share their practical and out of the box solutions, transforming lives through their authentic message. As a result, they build their reputation and their legacy as the natural and influential leader they were born to be.

I thoroughly enjoyed our chat about Nature vs Nurture and I hope you do too.

To connect with Lynda further:

Website:  www.lyndagaiao.com

Upcoming webinar: https://bit.ly/BG5WebinarNov2021

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  

https://bit.ly/3e7I9Vh

To connect with Shari further:  https://bit.ly/3m4PebP

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Today I’m talking to Scott Tegan from Workout Wellness, who is a Wellnesspreneur, Master Functional Trainer, Sports Trainer, Injury Rehabilitation Coach, Chef, and is also qualified in Nutrition & Dietetic Assistance.  Scott’s vision is to assist 1 MILLION people to improve their health & wellness for themselves. 

We had a great chat about a lot of things and one of my favourite parts was about being human.  If you've been struggling during these challenging times, be sure to check out this episode.

To connect with Scott further:

Facebook:  https://www.facebook.com/WorkoutWellness

Instagram:  https://www.instagram.com/workoutwellnesscoach

Website:  https://workoutwellness.live

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  https://bit.ly/3e7I9Vh

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​ 

If you can't find a time that suits, please email me on:  [email protected]

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Today I’m talking to Adrian Hanks who is an Inspirational Author, Coach, Psychotherapist and Speaker. He is also the Director of The Blue Wren Foundation, his charity organisation, which is the star of this episode.

The work that Adrian and The Blue Wren Foundation do is creating a positive ripple in the lives of many men and their loved ones and I wanted to help spread the word.

We had a great conversation during which I definitely had some "aha" moments and I hope that you get just as much value as I did.

To connect with Adrian further:

https://linktr.ee/AdrianHanks

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  

https://bit.ly/3e7I9Vh

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​

If you can't find a time that suits, please email me on:  [email protected]

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

In this episode I give an overview of my top 10 healthy habits for physical, mental & emotional health.

About your host: Shari Ware is a dedicated advocate for the B ME Movement (Better Me Everyday while still Being ME!) and an enthusiastic Health Explorer, offering guidance on a journey to a healthier, more organic lifestyle. Shari's personal transformation journey demonstrates the possibility of improving health and well-being without compromising principles. Her approach, grounded in her unique S.T.E.P.S Formula and neuroscience, focuses on ease and affordability and is designed to empower and support, always keeping it real with unwavering honesty. Shari emphasizes progress over perfection and invites you to join the B ME Movement, where each day is an opportunity to become a Better You.

⁠#mindset⁠ ⁠#shariware⁠ ⁠#everythingweightloss⁠

Are you at war with your body?

Today I’m talking to Laura Martin who, after battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues, found herself in an unhealthy relationship with food and knew there had to be a better solution. She dove into nutrition in order to “make peace with her enemy” in 2016 but that didn't resolve the IBS issues so followed up her studies by specializing in gut health.

It was a journey of evolution and growth but since the creation of Healing to Happy in 2017, Laura has gone on to help hundreds of women around the globe heal IBS using methods that focus on the gut-brain connection and metabolic restorations.

To connect with Laura further:

Facebook:  www.healingtohappy.com/facebook

Instagram:  www.healingtohappy.com/instagram

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  

https://bit.ly/3e7I9Vh

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​

If you can't find a time that suits, please email me on:  [email protected]

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies

Today I'm talking to Cody McAuliffe, a speaker who specializes in taking leaders and teams from force to flow. He does this by using “The Flow Formula” modality he created, which is based on testing people’s epigenetic expression. This means that leaders can understand how their brains work differently to others to ultimately get into flow and become superhuman.

I loved our conversation and I hope that you do too!

To connect with Cody further:

The Flow Formula has just been released!  Grab a copy of the book here on amazon:  https://amzn.to/3ifvsJY

As part of the launch, Cody is giving away a bonus course valued at $997 for anyone who buys 2 copies or more.  This can be the kindle and the physical version which is about $30. All you need to do is send Cody a screen shot of the receipt via PM and you'll get the bonus course.  

Facebook:  https://www.facebook.com/cody.mcauliffe

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:

https://bit.ly/3e7I9Vh

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min

If you can't find a time that suits, please email me on:  [email protected]

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN

http://bit.ly/2KVZRP1

#fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies

Do you struggle with imposter syndrome?  

In this episode I'm talking to Kobe Gowland, who is the founder of Level Minds based in Sydney.  Throughout her life, she’s been fascinated with the mind and how we can optimise its function to live our best lives. 

Kobe holds a Diploma of Clinical Hypnotherapy and Strategic Psychotherapy from the Institute of Applied Psychology. She is a member of the Australian Hypnotherapy Association (AHA).

Kobe has a passion for helping people achieve their goals and realise their full potential which is why high-performing individuals seek out her expertise.

We have a great conversation about imposter syndrome and how you can harness it and use it to your advantage.  Sounds good to me!

To connect with Kobe further:

Website:  https://www.levelminds.com.au

Facebook:  https://m.facebook.com/levelmindshypnotherapy

LinkedIn:  https://au.linkedin.com/in/kobe-gowland-99224010

Instagram:  https://www.instagram.com/levelminds_hypnotherapy 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:

https://bit.ly/3e7I9Vh

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​

If you can't find a time that suits, please email me on:  [email protected]

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​  

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

Did you know that trauma can have a major impact on your health?

In this episode I'm talking to Kerry Madgwick who is a Clinical Nutritionist, Clinical Hypnotherapist, Trauma Release Specialist and Instructor, Mindset Coach, Speaker and Author of "If you Believe you Can Heal Yourself You Can".

Kerry guides her clients to release past stress, trauma and limiting beliefs that are holding them back by helping them take control of their Health, Happiness, and learn to Manage their Mind to change how the past plays out in the future, so they can move into thriving, embracing the core principles of living a healthy and happy lifestyle with simple and easy techniques that work.

We have an interesting conversation and I hope you get some value out of it.

To connect with Kerry further:

Website:  vitalitylifestyleformula.com

Facebook:  facebook.com/gutwarrior

Email:  [email protected] 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - I help you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:

https://bit.ly/3e7I9Vh

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody​ 

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9​​​​​​​​

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min​​​

If you can't find a time that suits, please email me on:  [email protected]

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK​​​​​​​​

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd​​​​​​​​

If you prefer a printed copy, you can get them on these links:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN​​​​​​​​

Heathy! Beautiful Inside & Out:

http://bit.ly/2KVZRP1​​​​​​​​

#fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

What does that little voice in your head say to you?  Is it positive or negative?  Is it helping you or hindering you?

Today I'm talking to Colin Mackie from Enterprise 21, who is a serial entrepreneur, an author & a speaker who specialises in development of franchise systems.  As a part of that journey, Colin created the Little Voice Workshops to help people to get rid of the self talk that holds them back from achieving their goals.

To connect with Colin further:

Website:  https://www.enterprise21.com.au

Facebook:  https://www.facebook.com/LittleVoiceWorkshops

Email:  [email protected] 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:  

https://bit.ly/3e7I9Vh

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min

If you can't find a time that suits, please email me on:  [email protected]

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN

http://bit.ly/2KVZRP1

How do you successfully achieve change in your life? What stage of behaviour change are you in?  Are you in purgatory?    If you're not sure, this is a must listen episode!

In this episode I talk to Dr Lucy Burns from Real Life Medicine who is a doctor specialising in weight loss for health. She has seen and experienced the metabolic effects of obesity and now is an impassioned doctor helping others change.

To connect with Dr Lucy further:

Website:  www.rlmedicine.com

Facebook:  https://www.facebook.com/reallifemedicine

Instagram:  https://www.instagram.com/real_life_medicine

Podcast:  - https://podcasts.apple.com/au/podcast/real-health-and-weight-loss-podcast/id1539858012 

Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!  

We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!

The link to donate is below:

https://bit.ly/3e7I9Vh

To connect with Shari further:

Facebook:  https://www.facebook.com/fabnewbody

Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme

Learn how to control emotional eating in 5 minutes or less!

https://bit.ly/2CfDop9

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

https://calendly.com/shari-ware/30min

If you can't find a time that suits, please email me on:  [email protected]

If you would like an online copy of either of my books, you can get them on the links below:

Fat to Fabulous - Diet Free Weight Loss for Real Women:

http://bit.ly/2UyM1GK

http://bit.ly/2FoaQMd

Fat to Fabulous - Diet Free Weight Loss for Real Women:

https://bit.ly/3laPsvN

http://bit.ly/2KVZRP1

#fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies