Welcome back to the “Help me Abide,” podcast where Today, we’re delving into a topic that’s increasingly relevant in our digitally driven world: the dangers of too much screen time and its profound effects on our mental, spiritual, and emotional health.

The average person worldwide spends approximately 6 hours and 40 minutes on screens daily. In the US, this number is slightly higher, averaging 7 hours and 4 minutes. A significant portion of this screen time is dedicated to social media, with the average user spending about 2 hours and 24 minutes on these platforms daily.

In this episode, we’ll be joined by Mrs Tammy Goddard, The pastors wife of my home church. Together, we’ll discuss how excessive screen time can contribute to anxiety, depression and bad habits that our children are developing. We’ll also explore practical strategies for achieving a healthier balance.

My hope and prayer is that this episode will not only bring you awareness of this evolving issue but will encourage you to make some positive changes.

Ready to be equipped and encouraged? Let’s get into the heart of today’s episode.”

YouVersion - Bible App

The Anxious Generation - Book

Jewish Day Calendar - Image

Gabb Phone - Dumb Phone

Canopy -Parental Control App

Vid Angel - Entertainment Filter

Opal - Phone Focus App

Removing Apps from Homescreen - How to

TEAM:

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