In this episode of the BA fitcast I have Tyler Studer in studio with me discussion all the different questions that you guys submitted for us to dive into. Everything from how to program your training all the way to what meats are best meats, we talk it through. Listen to the whole episode for a chance to win a free program. Follow both Tyler and I on instagram- @brandon_getfit , @ty.lerstuder

In this episode I discuss a bunch of different themes and topics related to gym etiquette and how to have a better gym going experience overall.

In this episode of the BA Fitcast I interview up and coming leader in the fitness and recovery space David Parrottino, owner and created of Kingsfield Fitness out of New York. We discuss the different benefit aspects to foam rolling and recovery as well as some other interesting topics related to health and fitness in the recovery space.

In this episode I sit down with good friend and colleague, Tyler Studer. We discuss how we know each other, some of the different things that we have learned from one another, some life stuff and we dig into what types of things you SHOULD be looking for in a personal trainer. There may also be a free giveaway hidden within the podcast.

In this episode I interview an amazing person in the fitness space, Samantha Opida. We discuss cross country moves, the fitness industry, Instagram issues and so much more. This is one episode you don’t want to skip.

In this episode I talk about the importance of having certain positive habits and rituals when it comes to waking up and going to sleep.

In this episode of the bafitcast I talk with personal trainer, Joe montesclaros. We discuss his current journey to the stage as an amateur bodybuilder, how fitness has impacted him as well as some other helpful topics.

In this episode I interview head chiropractor Dr. Luis Jovel with Spinal Performance in Orange County. We discuss the different issues that arise from poor posture, small fixes for those, and other tips on what to look out for.

In this episode I give quick weekly recap, as well as dig into the concept of training with discipline rather than motivation.

In this episode I discuss the differing scopes of practice from various trainers, coaches, Dr.’s and how to apply that as the consumer. I also give different tips about how to choose a trainer or coach that suits your personal needs. AND I learned a new trade...welding?