In this episode I discuss the average Americans day, steps and why this is so important for your health and fitness goals. I also give examples of how to combat these issues in a sustainable manner.

In this episode I discuss the different types of goals you may be interested in and what types of training is associated with them.

In this episode I discuss the different styles of training methods that are associated with different personal goals.

In this episode I introduce the poscast and give you an idea of what it’s all about. I also discuss dieting and the different pitfalls you may encounter. I also dive into reverse diets and how important they are.