In this short episode I talk about the different things that’s I’ve been up to lately, including collaborations with big names likes Quest Nutrition. I also discuss the different aspects of holiday eating and how to mitigate the slowing of your progress.

In this episode I sit down with fellow trainer and coach Raina (@rainanicoletraining on IG) and we discuss her history and experience with anorexia. We talk about how it effected her, steps she took to combat it and what her life looks like now.

In this episode we do a short recap of different fun events happening in both mine and Tyler’s lives. We also discuss his current goal of competing in a powerlifting meet. We also give our two favorite exercises of the week and other good gems.

In this episode I sit down with the owner and operator of Trainwithdave, Dave Cozzens. We talk about different business topics including owning a business, training, and some other insightful mentions.

I briefly talk about what it takes to grow your legs, and what to look out for along the way.

In this episode I sit down with fitness and health professional, Jaycee Cabrito. He is the sole owner of Solplex Performance and is also a leader in the fitness and health world in Southern California. We talk fitness, life stuff and some other fun stories along the way.

In this episode I give my insight on breaking through a plateau and other issues when trying to reach a particular fitness goal.

In this episode @ty.lerstuder and I discuss the key factors when it comes to workout programming, working for your specific goals, as well as a few deep personal stories that invited the exact moment I decided to change my life and find health.

In this episode I sit down with Tyler Studer and owner of Modern Body Labz, Randy Emerson. We discuss fitness supplements, fitness trends and a bunch of other great topics. Listen to the end for a free gift.

In this episode I discuss my experience with 24 hour fasting for the first time in my life. I discuss the reasons why I did it, the scientific evidence behind it and some tips about fasting along the way.