BABBLING BROOK

Challenges of adjusting to life in a small town, including emotional moments, weight struggles, and voice issues. I share two stranger encounters that really stood out: one involving misogyny and the other with a woman talking at me for hours.

I talk about the complexities of navigating new social dynamics, living in isolation, and learning to find balance. Along the way, I touch on self-care, how my weight continues to fluctuate despite my best efforts, and the difficulties of self-management while living in a rural area with limited access to support.

This episode is a blend of personal reflections, raw emotions, and insights on self-reliance while adjusting to new environments. Tune in to hear more about my journey and how I’m making sense of it all.

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Without Conscience: The Disturbing World of the Psychopaths Among Us by Robert D. Hare book review. Our third book review of the podcast & the year. Check out our previous ones, folks. This one will appeal to true crime junkies as it’s about psychopathy. It can also be triggering if, like me, you’ve dealt with your fair share of psychopaths.

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Thank you

Two months into living in an isolated Californian rural town, I’m still figuring things out—navigating PMDD, building a new routine, and focusing on self-care. In this episode, I share what my days look like, from journaling and mindset shifts to managing my online business.

I also talk about what it’s like living alone in a place this remote, the challenges and benefits of a more off-the-grid lifestyle, and how I’ve been making it work. If you’ve ever felt stuck, isolated, or in need of a fresh start, you might relate.

Let’s talk about starting over, self-care, and turning a “side hustle” into a main hustle.

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My personal journey with PMDD (Premenstrual Dysphoric Disorder), sharing how it has affected my mood, weight loss, and mental health. I also explore the connection between PMDD and PMS symptoms, the struggles with cravings despite a consistent diet, and the mental challenges I’ve faced along the way.

I’ve added some of the general symptoms of PMS Premenstrual syndrome.

BABBLING BROOK Podcast

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Book review of Jof Wolf’s It Takes Balls: Dating Single Moms and Other Confessions from an Unprepared Single Dad. A hilarious take on quite a serious subject. Comedian, Former talk show host, Chelsea Lately Late night show, Singer, to name a few. He delves into dating, being extremely broke and not affording childcare or even dates etc

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I reflect on my experiences living in a small desert town, sharing the ups and downs of adapting to a tight-knit community. From hearing a bizarre dumpster story at the local dump to stepping up as a volunteer—only to face unexpected bullying—this episode dives into the challenges and surprises of small-town life. Tune in for a candid look at my journey and the lessons I’m learning along the way.

*** Trigger warning! Mention of eating disorders! ***

Bullied? text HOME to 741741 to reach the Crisis Text Line for free, 24/7 support.

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Recorded in October 2020, this was the beginning of my podcast journey. At the time, I was driving solo across the lower 48 states as a trucker. This raw, unfiltered recording captures my thoughts on life on the road, long hours in solitude, and the endless stream of ideas that led me to create this podcast. It’s a glimpse into my mind and my beginnings—messy, but honest.

U.S. Hotlines:

• ​988 – Suicide & Crisis Lifeline (24/7)
• ​Text HOME to 741741 – Crisis Text Line (24/7)

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He’s Making You Crazy by Kristen Doute—a hilarious and sometimes cringeworthy exploration of Kristen’s rollercoaster dating history. From her first kiss to her most unforgettable heartbreaks, Kristen unpacks the chaos of relationships and offers a laugh-out-loud guide to getting the guy, getting even, and getting over it. Whether you’re a fan of Vanderpump Rules, The Valley, let’s talk about it! It’s our first book review or #BrookReview #BrookClub are you cringing yet?

PS. there is an Audio version of this book out!

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I reflect on the complex feelings surrounding the death of my abuser and how it triggered a whirlwind of emotions, memories, and realizations. As I recount a day in the life of a trucker, from managing errands to handling unexpected tech issues on the road, I share how I coped with the overwhelming triggers and flashbacks.

I also discuss how Paris Hilton’s documentary uncovered parallels to my own boarding school trauma, revisiting moments of fear, survival, and resilience from my childhood. This episode is a deeply personal journey through grief, healing, and rediscovery, with insights into how I’ve learned to navigate such difficult experiences.

Trigger Warning: discussions of sexual abuse, emotional abuse, boarding school trauma, and mentions of suicide. Listener discretion is advised.

If you or someone you know needs support, here are some resources:

• ​National Suicide Prevention Lifeline (U.S.): 1-800-273-TALK (1-800-273-8255) or dial 988.
• ​RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (1-800-656-4673) or visit rainn.org.
• ​Crisis Text Line: Text HOME to 741741 (available 24/7).
• ​Samaritans (UK): Call 116 123 or visit samaritans.org.

Take care of yourself, and thank you for listening.

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In this episode, I share my journey from growing up on a remote farm with no running water or electricity to becoming a global citizen. With a deep sense of gratitude, I reflect on the lessons learned from my humble beginnings, overcoming adversity, and traveling the world. In just two weeks, my podcast has already reached listeners in seven countries across four continents, reminding me how far hard work, resilience, and gratitude can take you. Join me as I explore the power of a Gratitude Journal and the importance of staying humble, no matter where life takes you.

BABBLING BROOK Podcast

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