BABBLING BROOK

HAPPY BIRTHDAY TO ME!

In this episode, we dive into the thought-provoking book Don’t Believe Everything You Think by Joseph Nguyen. The author explores how we often become trapped by our thoughts and beliefs, leading to unnecessary suffering. Nguyen emphasizes the importance of distinguishing between thoughts and thinking, and how embracing mindfulness and non-attachment can bring greater peace and clarity. By questioning our desires and practicing self-compassion, we can learn to let go of limiting beliefs and cultivate a more peaceful, fulfilled life.

Tune in to hear insights on how to stop over-engaging with negative thoughts, and how to start living with more love, peace, and joy in your everyday life.

If you want to purchase, please use our Amazon link so we can get a kickback

Thanks y’all!

In this fiery episode, I dive into the frustration of dealing with copycats—people who slide into my DMs asking for advice or tips, only to turn around and pass off my ideas as their own. With no credit, no acknowledgment, and a complete lack of respect, it’s a game I’m done playing. Tune in as I share how I’ve learned to cut off these idea thieves for good and the emotional toll it’s taken.

Spoiler alert: If you’re copying me, you’re not getting away with it. Single White Female vibes, but in a totally different way.

Join us on social media to discuss your experiences:

All my links

Planning a quick getaway takes unexpected turns when your mind starts to race in every direction.

From chasing status matches for better hotel deals to getting comped rooms, the process of booking a trip becomes a whirlwind of decisions, distractions, and realizations.

Between managing eBay offers and battling a scattered brain, the journey to Laughlin becomes more about embracing the chaos than the destination itself.

Do you ever feel like you have zero control of your brain? Let’s talk!

All my links are here: https://Linktr.ee/babalwabrook

Thanks

I reflect on my time in boarding school under a nun who was both my principal and teacher—and who made it clear she hated me.

From blatant favoritism toward my brother to relentless corporal punishment, she used her position of power to single me out.

After a therapy session, I found myself ruminating for hours, unpacking the impact of those years.

This is a raw look at how childhood experiences of cruelty and injustice can linger long after we leave them behind.

I’d like to hear about your experience. Please join our Facebook group / Instagram

All the links are here

After a therapy session that left me reflecting deeply, I decided to record my thoughts and process what was going on in my head.

I discuss the ongoing challenges with love, weight loss, and the feeling of being rejected in romantic relationships.

I also share insights from therapy, where I came to realize the dysfunction within my family and how being raised by a narcissist shaped my past and present moves in life.

I married a narcissist and talk about about that dynamic.

The uncut version of this episode is available on patreon.

All my links are here

I look forward to hearing from you!

Fresh off another therapy session. I tell you how it went. What we talked about. How I felt about the previous sessions and what the struggles were, which subsequently played out right after as I reached out to a family member to bounce ideas.

I’d like to hear your stories.

All my links are here

Another day, another weird dynamic in relationships! Of course, I’m no expert as I don’t have many of those. Here, we’re venting about criticism at an inopportune moment from a social media long term friend. Feeling disappointed and I had to take drastic measures.

I want to hear about you and your stories.

All my links are here

Thanks y’all

My first therapy sessions. I uncovered deep childhood traumas and how they shaped my struggles with anxiety and the connection to PTSD (CPTSD).

I reflect on growing up feeling invalidated by my family, and how therapy helped me recognize these patterns. I share emotional moments from the sessions, my journey toward understanding the impact of these past experiences, and how I’m working through them now.

Tune in as I talk about confronting my history and beginning the healing process.

I’d like to hear about your journey!

All my links are here!

Thanks

The strange world of unsolicited job offers and relentless boundary crossing. From a man who keeps dangling opportunities that don’t quite make sense to awkward personal questions about my finances, I share my frustration. But amidst the chaos, a moment of clarity comes when I learn about a neighbor’s cancer battle, reminding me to count my blessings and appreciate what truly matters. Tune in for a mix of frustration, reflection, and gratitude.

I’d like to hear from you and please rate and review the show.

All my links

After returning from South Africa, the jet lag hits hard, and unexpected delays make travel even more challenging.

I share the chaos of missing flights, a long layover, and the strange situation with a married man who keeps making advances.

Despite it all, there’s gratitude for such things—like eBay sales on vacation, thoughtful gestures from friends, and the joy of getting back to work right after a long trip.

Join me as I reflect on the ups and downs of travel, life, and staying grounded amidst the whirlwind.

All my links are here

Thanks