Dive into this episode where we discuss food as a form of self-care in this first part to a three part series with Tara aka sweet, inspiring, food Mama guru @essentialstothrive. We chat about this idea of intuitive eating, how to listen to your body and honor it with food, all while acknowledge the why behind you maybe eating your kids lunch leftovers instead of making yourself lunch. For more goodies from our Nutrition expert Mama guest visit-> www.essentialstothrive.com 

This episode we reflect on the past year and all the change the pandemic brought. Questions are posed as we go back and give ourselves grace where grace is needed before shifting our focus to the present and all there is to be grateful for. Get ready to be challenged to lean into the lessons, acknowledge the growth and give yourself permission to thrive. 

Dive into the 5 Ingredients that make up an Intuitive Mama with the Intuition Queen herself, the 10 Minute Mama. Get back in touch with your intuition to find more ease in your day to day by learning to trust your instincts and act with confidence no matter what season of Mamahood you're in. 

Join the 10 Minute Mama and @bodylitcoaching as we continue the conversation about getting into flow with your cycle through charting and tracking, plus learn the difference and tap into your body on the daily- to be the best Mama that you can be! 

Get into flow, Mama and learn more about your cycle, how it affects your energy, mood and health with guest expert Danielle Hausknecht of @bodylitcoaching. We talk PMS, self-care and lots more. Grab a cup of tea and have a listen to part one of this two part series that'll get you groovin' in your Mamahood flow. 

This episode poses some important questions to dive in deep to self-love being a choice that we choose moment by moment. Get ready to be vulnerable, honest and see massive shifts in your life from choosing self-love and learning how to embrace its depths. 

This solo episode dives into creating space to manifest the life of your dreams, both physically and mentally. Let's chat about what living your most spacious life on every level, looks like, feels like and how to create a spacious plan. 

This episode continues the conversation with @one.humans.journey on diving deeper into manifestation. Literally, anything is possible when it comes to manifesting. We simplify what the work behind it looks and feels like, to gear you up to manifest it Mama! 

In this first part of a two part series on manifestation; The 10 Minute Mama interviews a guest manifestation guru. Dive into your 10 minutes of self-care where visualization as a means to manifesting are discussed. Tips, tricks and inspiration will be shared to uncover your personal path to manifestation. 

This is the episode for all of the Mamas that don't even remember the last time they slowed down and tried to listen to that inner voice that is there to guide is throughout our lives and our days. Learn how to stop, listen and tap deeper into your gut instinct to lead a fuller, more intuitive life.