Get ready to feel renewed, refreshed and rejuvenated, as you step into the best version of YOU for 2021. Tack stock of the year and all you accomplished, utilizing 4 strategies to create your I AM statement and head into the New Year inspired and Momfident!

Merry Christmas from the 10 Minute Mama! This Community Q & A episode focuses in on two questions from the 10 Minute Mamas community. Discussing how to keep Merry during the Holidays, even when faced with a positive covid test and how to prioritize your partner during this busier than normal season. 

In this 10 Minute Mama episode, find the root of the negative voices in your head, where they come from and how to break the pattern. Step into mindfulness and free yourself from past traumas. 

Part II of 10 Minutes to Listen focuses on listening to those around us. Dive into how to better cultivate more meaningful relationships with your children, partner, friends and relatives, while also honing in on your needs to be listened to. 

Fine tune your listening skills by turning inwards, focusing on your body, mind and spirit. Learn how to trust your gut instinct, turn your inner dialogue into empowering thoughts and tap into the cues of your body, all in just 10 minutes. 

Just in time for the busy Holiday season, this episode tackles the importance of teaching yourself how to rest, giving yourself permission to rest and how to lead a balanced life that your children witness. 

Switching gears from the constant wanting to a grateful heart. Take 10 minutes out of your day to dive into tangible action steps and turn your attitude into gratitude. Plus quick tips on developing a gratitude practice. 

A 10 Minute Mama Community Q & A all geared around asking for help, even when it's messy and hard. This episode delves into better setting up your day to avoid common battles with kids and the truth behind needing to have it all together as a Mama. 

This two part series on ditching the Mom guilt continues, this time the focus being on outside forces adding on to the Mama guilt as well as the importance of coming back to who you were before you became a Mom to gain some strong Mom-fidence. 

Identifying the why behind the Mom guilt, re-writing the lies that you've been telling yourself and stepping into the best version of Mama you can be, in just 10 minutes.