On this week’s episode, Alana and her guest Babs Gray talk about the creation of the #FreeBritney movement and the need for self care right after it.

Producer/husband/roommate Norm Sousa is feeling blah as the outside world gets him down. Hopefully Alana inviting herself on his hike will cheer him up!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: [email protected]

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Babs Gray

Instagram: @babs_gray

Twitter: @babsgray

Brought to you By: The Sonar Network