Working full-time? Barely keeping up with life? Baby-led weaning can still work for you — really.

This snack-size episode is all about making solids doable for busy parents. Whether you're heading back to work, juggling daycare drop-offs, or just stretched thin, this one’s for you.

Inside, I’ll show you how to:

• Start with one simple meal a day (yes, that’s enough!)
• Batch-prep baby-safe foods on weekends (think: roast veggies, pasta, strips of meat)
• Fit solids into your schedule — not the other way around
• Partner with daycare or a nanny (even if they’re new to BLW)
• Release the pressure to be “perfect” and just start where you are

Plus, I’ll share how my client Hannah made baby-led weaning work despite 11-hour workdays — and how her daughter became a confident eater anyway.

✨ Mentioned in this episode:
🗓 Orientation Day: BLW 101 — my free, live class to help you start solids with clarity and calm
📆 Live on June 25, 26, and 28 — with evening + Saturday options
🎟 Save your spot (or watch the replay): babyledweaningacademy.com/od

👯‍♀️ Know a working mom who needs to hear this? Send her this episode — and remind her she’s doing a great job.

P.S. Full episode + links at: babyledweaningacademy.com/19

You’ve got this — and I’ve got you. 💛

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

If baby-led weaning has started to feel like another thing you’re “not doing right,” this episode is your permission slip to take a deep breath.

In today’s snack-size episode, I’m cutting through the picture-perfect pressure and giving you real-life strategies to make baby-led weaning doable, joyful, and 100% valid — even when life is busy, messy, or just plain real.

We’ll cover:

• Why your baby’s meals don’t have to be cute to be effective 🍌
• What consistency actually looks like (hint: it’s not 3 meals/day)
• How to stop stressing over “100 first foods” lists 🙅‍♀️
• The power of repeat foods and “boring” plates
• Ways to fit BLW into your day without turning into a short-order cook

You’ll leave with the reminder that baby-led weaning is a process — not a performance.

✨ Mentioned in this episode:
🍽 Orientation Day: BLW 101 — my free, live class to help you feel confident, calm, and ready to start solids
🗓 Happening live June 25, 26, and 28 — or catch the instant replay
🎟 Save your seat at: babyledweaningacademy.com/od

📸 Want to share a real baby meal with me? DM me on Instagram @babyledweaningacademy. I’d love to cheer you on.

P.S. Full episode + links at: babyledweaningacademy.com/18

Love > Pinterest. Always. 💛

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

Slouching, sliding, dangling feet — sound familiar? Your baby’s high chair might be the sneaky reason mealtimes feel harder than they need to.

In this special snack-size episode, we’re talking about one of the most important (and most overlooked) parts of starting solids: your baby’s high chair setup.

You’ll learn:

• Why posture is about more than comfort — it’s about safety
• What the “90-90-90” rule is (and how to check your baby’s angles)
• The top 4 features that make a high chair actually supportive
• Why some of the cutest chairs are the worst offenders (and what to look for instead)
• Simple, budget-friendly hacks to improve the chair you already have

From towel rolls to foot blocks, we’re keeping it real with tips that actually work — no new gear required (unless you want it).

✨ Mentioned in this episode:

• My favorite high chair (yes, it’s the Stokke Tripp Trapp)
• Budget-friendly hacks for foot support (yoga blocks, shoe boxes, grip mats)
• Rolled towel for back support — simple but so effective
• Reminder to always check for:
  • Upright seat back
  • Supported feet
  • Chest-height tray or table
  • Secure straps (ideally 5-point)

🎓 Want to feel confident about your whole BLW setup — not just the high chair?
Come join me in Orientation Day: BLW 101, a free, feel-good class that walks you through the real essentials to start solids with confidence.

👉 Register now or catch the replay: babyledweaningacademy.com/od

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

If you’ve ever looked at BLW meals online and thought, “Yeah… I’m too tired for that,” this one’s for you.

In this episode, I’m breaking down real-life, low-stress meal prep strategies that actually work — especially when you’re running on empty. We’ll cover:

• Why baby-led weaning doesn’t have to mean separate meals (or Pinterest-perfect plates)
• 3 prep hacks that make weekday feeding easier — without hours of chopping
• How to build a “baby meal bin” in your fridge so you can grab and go
• What foods are worth batch cooking (and which ones you can totally skip)
• The magic of remixing leftovers into new baby-friendly meals

You’ll also get my favorite tip for using dips like yogurt and hummus to boost flavor and variety, without adding more work. 🙌

This is about feeding your baby in a way that fits your life — not the other way around.

💡 Want to see this in action? Inside Baby-Led Weaning: The First 2 Weeks, I show you exactly how I prep and serve foods simply, safely, and without the stress.

P.S. Full show notes + links at: babyledweaningacademy.com/16

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

Red face? Coughing? Dramatic noises? That’s not choking—it’s gagging. And believe it or not, it’s a good thing.

In this episode, we’re digging into one of the most misunderstood parts of starting solids: gagging. It looks scary, but it’s actually your baby’s built-in safety system at work.

We’ll talk about:

• Why gagging is normal and healthy (yes, really)
• How it helps babies learn to eat safely and confidently
• What gagging actually looks and sounds like—so you don’t confuse it with choking
• Real stories from parents who went from panic to peace
• The “loud and red vs. silent and blue” rule you can post on your fridge
  
  

Plus, I’ll walk you through exactly what to do (and not do) when your baby gags—because staying calm is one of the most powerful things you can model.

✨ Mentioned in this episode:

• Gagging vs. choking visual cues
• The “loud and red, let them go ahead / silent and blue, they need you” rhyme
• Parent tips for managing your own response and calming your nervous system
• Gagging videos and real-time demos are included inside Baby-Led Weaning: The First Two Weeks

✨ Want more support like this — Orientation Day: BLW 101 is a no-pressure, on-demand class to help you feel grounded and ready — gagging included.
👉 Watch now: babyledweaningacademy.com/od

P.S. You can always revisit today’s episode and grab helpful resources at:
babyledweaningacademy.com/15

You’ve got this — and your baby’s body knows what it’s doing. 💛

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

If choking is your biggest fear when it comes to baby-led weaning… you’re not alone. And you’re not doing anything wrong.

This episode is a gentle, honest conversation about the most common fear new parents face when starting solids: choking.
We'll walk through how to handle the fear—not by ignoring it, but by preparing for it.

Inside this episode, I’ll cover:

• Why fear of choking is a sign of love, not failure

• The difference between fear that protects and fear that paralyzes

• Simple ways to reduce risk and increase your confidence

• How preparation (not perfection) is the key to safe mealtimes

• My top 5 strategies for calming your nervous system before, during, and after meals

This one is for the mamas who feel their heart race with every bite—and are still showing up with courage. ❤️

✨ Mentioned in This Episode:

Baby CPR classes (online or in-person)

The difference between gagging and choking

Real-life feeding and gagging videos: included inside Baby-Led Weaning: The First Two Weeks
👉 Waitlist here: babyledweaningacademy.com/waitlist

✨ Free Resource for Getting Started:
Orientation Day: BLW 101 is a free, on-demand mini class that helps you learn the basics of safe, confident feeding—including how to spot and prepare for choking.
👉 Watch here: babyledweaningacademy.com/od

Grab today’s recap and resources at:
babyledweaningacademy.com/14

Next episode? We’re going deeper into gagging—what’s normal, what’s not, and what to do in the moment.
You’ve got this, and I’ve got you. 💛

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

Ever catch yourself wondering about introducing allergens—and whether baby-led weaning (BLW) makes it safer or scarier?

In this episode, we will cover:

Why introducing allergens early and often is now the gold standard in feeding guidelines...

How to safely and calmly introduce the Big 9 allergens without second guessing every bite...

The baby-led weaning (BLW) guide to keeping meals simple, solo, and supportive when introducing allergens...
… and a whole lot more!

If you’re ready to introduce allergens with clarity (not chaos), and finally feel confident serving peanut butter, eggs, and more, then this episode is for you!

✨ Mentioned in This Episode:

The Big 9 Allergens: peanuts, tree nuts, milk, egg, wheat, soy, fish, shellfish, sesame

My printable Allergen Tracker: Included inside the course Baby-Led Weaning: The First Two Weeks
👉 Get on the waitlist now for early access and founder pricing: babyledweaningacademy.com/waitlist

✨ Free Resource for Getting Started:
Want a confident start to solids? Orientation Day: Baby-Led Weaning 101 is a free, on-demand 30-minute class that walks you through what to serve, when, and how — including allergen intro tips.
👉 Watch anytime: babyledweaningacademy.com/od

P.S. Grab the recap, resources, and episode link at babyledweaningacademy.com/13 💛

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

Have you noticed how much confusion surrounds baby food prep tips—especially when it comes to size, shape, and safety?

In this episode, we will cover:

Why finger-sized foods are safer for baby-led weaning (BLW) beginners than tiny bites...

How to prep food with your baby’s actual motor skills in mind — not just what “looks” safe...

The baby food prep tips that keep meals safe, simple, and supportive from day one...
… and a whole lot more!

If you’re ready to cut food with confidence and ditch the “tiny equals safer” myth, then this episode is for you!

✨ Free Resource Mentioned:
Want to see how this looks in action? Watch Orientation Day: Baby-Led Weaning 101 — a totally free, 30-minute on-demand class that walks you through how to start solids safely and confidently.
👉 Sign up here: babyledweaningacademy.com/od

P.S. Find all the links, tools, and cheat sheet-style takeaways from this episode at babyledweaningacademy.com/12 💛

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

Have you noticed how much confusion surrounds baby-led weaning (BLW) gear essentials—especially when it comes to bibs?

In this episode, we will cover:

Why most bibs marketed for baby-led weaning (BLW) actually make mealtime harder, not easier...

How to choose a bib that supports your baby’s movement, comfort, and focus during meals...

The baby-led weaning (BLW) tips for moms who are tired of stiff silicone bib battles and just want something that works...
… and a whole lot more!

If you’re ready to simplify your bib drawer and make baby-led weaning (BLW) mealtimes smoother (and less chewy-for-the-wrong-reasons), then this episode is for you!

✨ Mentioned in This Episode:

Baprons (my go-to bibs that actually work for BLW):
👉 bapronbaby.com
💛 Soft, ties under the arms, machine washable, baby-tested and doula-approved!

✨ Free Resource for Getting Started:
Not sure where to begin with solids? Orientation Day: Baby-Led Weaning 101 is my free, 30-minute on-demand class that walks you through everything you actually need to know to get started with confidence.
👉 Sign up here: babyledweaningacademy.com/od

P.S. Want a quick link to everything I mentioned in this episode? Head to babyledweaningacademy.com/11 💛

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

Have you ever wondered if baby-led weaning (BLW) is just too overwhelming — and if your anxiety means you're not ready?

In this episode, we will cover:

Why anxiety about starting solids is incredibly common (and what it actually means)...

How baby-led weaning (BLW) support for moms can help shift you from frozen to focused...

The realistic baby feeding advice that builds confidence one small step at a time...
… and a whole lot more!

If you’re ready to calm the anxiety and build confidence at your own pace — mess by mess, bite by bite — then this episode is for you!

✨ Free Resource Mentioned:
You don’t need to do this alone. Orientation Day: Baby-Led Weaning 101 is my free, on-demand class that walks you through what you really need to know to begin solids without spiraling.
👉 Get instant access at babyledweaningacademy.com/od

P.S. Find the full episode, helpful links, and all resources mentioned at babyledweaningacademy.com/10 💛

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌