Baby-Led Weaning with Katie Ferraro

#330: Do you feel like your brain has changed since you had your baby or started having kids? It has! Chelsea Conaboy is a journalist and author of the book Mother Brain: How Neuroscience is Rewriting the Story of Parenthood. In this interview Chelsea explains what scientists know about how our brain changes when we have children, and how to handle feelings of anxiety and fear when you are starting solid foods with your baby.

Get Chelea Conaboy’s book MOTHER BRAIN here: https://motherbrainbook.com/ 

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Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/330

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I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning 

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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#329: Nitrates and nitrites are all around us in our environment, food and water supply. But are they something worth worrying about when it comes to your baby ingesting nitrates? In this episode we’re exploring what nitrates are, where they come from, what they can do to babies in high quantities and what precautions can be taken to minimize risk of nitrates in your baby’s food.

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/329

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Other episodes about contaminants in baby foods you might be interested in are:

Episode 208 - Heavy Metals in Baby Food with @consumerreports James E. Rogers, PhD https://blwpodcast.com/episodes/208 

Episode 232 - Tuna Talk: Is it Safe for Babies to Eat Canned Tuna with @consumerreports Michael K. Hansen, PhD https://blwpodcast.com/episodes/232 

Episode 246 - Arsenic in Baby Food with Charlotte Brody, RN and Jane Houlihan https://blwpodcast.com/episodes/246 

Episode 259 - Pasta Water Cooking Method for Making Rice Lower in Arsenic https://blwpodcast.com/episodes/259 

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Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

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I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning 

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#328: Do you remember that gross sugary drink you had to swallow when you were pregnant to screen for gestational diabetes? My guest is Casey Seiden, a dietitian and diabetes educator who works with women who have and previously had gestational diabetes. She is going to be teaching about how to manage blood sugar levels, choose carbohydrate foods and how to space those carbohydrates throughout the day for optimal glycemic control.

Check out Casey’s website https://www.caseyseidennutrition.com/ 

Follow Casey on Instagram @eat.well.together 

Casey’s Eat Well Together Diabetes Resource: https://www.caseyseidennutrition.com/resources 

Sign up for Casey’s May 11, 2023 masterclass on controlling fasting blood sugars here: https://caseyseidennutrition.ck.page/products/fix-your-fasting-glucose-for-pregna

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Get your copy of Katie Ferraro’s original 100 FIRST FOODS™ list on her free one-hour video workshop called BABY-LED WEANING FOR BEGINNERS: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/328

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I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning 

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#327: Taking baby-led weaning babies on the road! In this episode I walk you through my essentials for feeding babies outside of the house. These are my favorite pieces of feeding gear and foods to take to-go, plus I’m giving you my best tips to reduce the travel stress. Whether you’re going on a long trip or just over to the grandparents’ for dinner, your baby can still explore food!

Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy:

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Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/327

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Episode 68 - Sugar and Why Your Baby Should Avoid it with Robert Lustig, MD, MSL https://blwpodcast.com/episodes/68 

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I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning 

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#326: This is Part 2 of an interview with Shannon Goldwater, founder of Feeding Matters. In this interview Shannon explains the origins of her organization, how Pediatric Feeding Disorder came to be a universally recognized diagnosis and the work that Feeding Matters is doing to improve the system of care for children with pediatric feeding disorder.

Learn more about Feeding Matters at https://www.feedingmatters.org/ 

Learn more about Pediatric Feeding Disorder at https://www.feedingmatters.org/what-is-pfd/ 

Pediatric Feeding Disorder: Consensus Definition and Conceptual Framework https://www.feedingmatters.org/wp-content/uploads/2020/11/2019-01-JPGN-PFD-Consensus-Definition-and-Framework.pdf 

The Infant and Child Feeding Questionnaire Screening Tool https://www.feedingmatters.org/wp-content/uploads/2020/09/ICFQ-Rack-Card_08-2020-print.pdf 

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Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/326

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I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning 

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#325: Bring this grocery list if you’re headed to Whole Foods Market. In this episode we’re going through ten foods from Whole Foods that you can buy for your baby to try this week. There are some surprising food finds at Whole Foods - some that are even pretty affordable - and they come from all over the grocery store.

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Other grocery store BABY-LED WEANING MADE EASY podcasts you might enjoy:

Episode 317 Trader Joe's: 10 BLW Foods to Buy from Trader Joe's https://blwpodcast.com/episodes/317

Episode 319 Costco: 10 BLW Foods to Buy from Costco https://blwpodcast.com/episodes/319

Episode 321 Sprouts Farmer's Market: 10 BLW Foods to Buy from Sprouts https://blwpodcast.com/episodes/321 

Episode 323 Walmart: 10 BLW Foods to Buy from Walmart https://blwpodcast.com/episodes/323 

Episode 111 Grocery Shopping for BLW: Stocking Up Smart & What to Skip https://blwpodcast.com/episodes/111 

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Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/325 

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I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning 

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Links mentioned in this episode:

Weekly BLW Recipes Delivered to your email inbox - subscribe to email newsletter here: https://fortifiedfam.activehosted.com/f/9

Get 100 FIRST FOODS ™ LIST on this BABY-LED WEANING FOR BEGINNERS free online video workshop: https://babyledweaning.co/workshop

Learn more about your ad choices. Visit megaphone.fm/adchoices

#324: Shannon Goldwater was a first time mom with micro preemie triplets who would not - and could not eat. She spent years with her babies getting bumped around various inpatient feeding programs while getting increasingly frustrated with their fractured care. All of this led her to found Feeding Matters, the first organization in the world uniting families and healthcare professionals to improve the system of care for children with pediatric feeding disorder. In this first of two episodes, Shannon shares her personal story and immense feeding challenges that she experienced with her own children.

Learn more about Feeding Matters at https://www.feedingmatters.org/ 

Learn more about Pediatric Feeding Disorder at https://www.feedingmatters.org/what-is-pfd/ 

Pediatric Feeding Disorder: Consensus Definition and Conceptual Framework https://www.feedingmatters.org/wp-content/uploads/2020/11/2019-01-JPGN-PFD-Consensus-Definition-and-Framework.pdf 

The Infant and Child Feeding Questionnaire Screening Tool https://www.feedingmatters.org/wp-content/uploads/2020/09/ICFQ-Rack-Card_08-2020-print.pdf 

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Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/324

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I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning 

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#323: Say what you will about Walmart…there ARE a lot of affordable foods there your baby can safely learn how to eat. In this episode I’m walking you through a grocery list of 10 foods you can buy from Walmart that your baby can safely learn how to eat now.

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Episode 103 - Liver: How to Offer Liver Safely to Babies https://blwpodcast.com/episodes/103 

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PUFFWORKS Baby Peanut and Baby Almond puffs are a low-mess, no stress way to introduce your baby to 2 separate allergenic food categories: peanut and almond.

Use affiliate discount code BABYLED and shop Puffworks Baby peanut and almond puffs here:

https://puffworks.com/discount/BABYLED?redirect=/pages/baby-led

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Get weekly BABY-LED WEANING RECIPES delivered right to your inbox when you sign up for my email newsletter here: https://fortifiedfam.activehosted.com/f/9

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Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/323

👀 👀 👀 👀 👀

I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning 

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#322: By the time you get food on the table, is connecting with your baby top of mind? Mealtimes can be mayhem, and it’s easy to get distracted or disconnected from what our babies are experiencing when they are learning to eat. In this episode I’m interviewing Anna Lutz, MPH, RD, LDN, CEDRD-S about some easy ways to stay connected with your baby at mealtimes…and why the total amount of food your baby is or isn’t eating doesn’t really matter!

Anna is the co-host of the Sunny Side Up podcast which you can find at: https://sunnysideupnutrition.com/ and her Family and Pediatric Nutrition practice is online at: https://lutzandalexander.com/ 

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Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/322

👀 👀 👀 👀 👀

I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning 

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#321: Do you have a Sprouts Farmer’s Market in your town? If so, you probably know that Sprouts is a pretty affordable place to pick up some produce. And there are lots of other ideal infant foods at Sprouts too. In this episode I’m sharing a grocery list of 10 foods to buy from Sprouts that your baby can safely eat. 

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This is part of my Baby-Led Weaning GROCERY STORE series. Be sure to check out these 2 previous episodes, Episode 317 - Trader Joe's: 10 BLW Foods to Buy from Trader Joe's and Episode 319 - Costco: 10 BLW Foods to Buy from Costco…and keep your eyes peeled for the 2 forthcoming episodes Episode 323 - Walmart: 10 BLW Foods to Buy from Walmart and Episode 325 - Whole Foods: 10 BLW Foods to Buy from Whole Foods

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Get weekly BABY-LED WEANING RECIPES delivered right to your inbox when you sign up for my email newsletter here: https://fortifiedfam.activehosted.com/f/9

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Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/321

👀 👀 👀 👀 👀

I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning 

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices