Baby-Led Weaning with Katie Ferraro

#280: If your grocery bill is breaking the bank, Hope Ware from Under the Median can help. Hope and her husband create content that help families “live abundantly…on a budget.” In this interview Hope is sharing some lesser known tips for saving money on groceries now that your baby is eating real food. She’s chatting about salvage stores, best buy dates, rain checks and the value of getting to know the people in your grocery store who can help you save even more money.

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Other BABY-LED WEANING MADE EASY podcast episodes about saving money when you’re starting solid foods with your baby are:

Episode 89 - Freezer Aisle Finds for Baby-Led Weaning at https://blwpodcast.com/episodes/89 

Episode 70 - Canned Foods that CAN work for Baby-Led Weaning at https://blwpodcast.com/episodes/70 

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Guest Hope Ware’s YouTube Channel “Under the Median” about living abundantly on a budget is at: https://www.youtube.com/c/underthemedian 

Follow Hope on Instagram @underthemedian 

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To sign up for my email list and get weekly BLW recipes delivered to your email inbox, click here: https://fortifiedfam.activehosted.com/f/9

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Get your copy of the 100 FIRST FOODS list on my free one-hour BABY-LED WEANING FOR BEGINNERS video workshop. Sign up for this week’s free workshop times here: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

Follow @babyledweanteam on Instagram: https://www.instagram.com/babyledweanteam/

More videos about baby-led weaning and how to make BLW foods safely are on the baby-led weaning YouTube channel here: https://www.youtube.com/c/babyledweaning

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/280

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Leave a review on Apple Podcasts and thank you for being a part of this amazing and supportive BLW community! Click here to review: https://podcasts.apple.com/us/podcast/baby-led-weaning-made-easy/id1509703697 

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#279: Batch cooking. Meal prepping. Mom life pipe dream or reality?! In this episode I’m sharing 4 easy baby-led weaning foods you can make ahead of time. Yes we want to introduce your baby to a wide variety of foods early and often - but you do NOT need to be cooking these from scratch every day…here’s how.

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Other BABY-LED WEANING MADE EASY podcast episodes about safe food preparation for babies you might like are:

White Meat Your Baby Can Safely EatWhite Meat Your Baby Can Safely Eat - https://blwpodcast.com/episodes/178 

Red Meat Your Baby Can Safely Eat - https://blwpodcast.com/episodes/178 

BLW at the Butcher: Identifying Ideal Cuts of Meat for Babies with 4th Generation Butcher Cara Nicoletti - https://blwpodcast.com/episodes/176 

BLW Meal Prep Tips from 2X Food Network Chopped Champ Chef Tatiana Rosana - https://blwpodcast.com/episodes/86 

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For the recipes mentioned in this episode, please see:

Double Duty Pancake & Waffle Batter recipe is inside this article: https://www.fortifiedfam.com/home/2017/2/28/why-i-broke-up-with-commercial-pancake-mix 

Zucchini-Egg Cup recipe is in this @babyledweanteam Instagram reel: https://www.instagram.com/reel/Ci2oOeigzZp/ 

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To sign up for my email list and get weekly BLW recipes delivered to your email inbox, click here: https://fortifiedfam.activehosted.com/f/9

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Get your copy of the 100 FIRST FOODS list on my free one-hour BABY-LED WEANING FOR BEGINNERS video workshop. Sign up for this week’s free workshop times here:https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

Follow @babyledweanteam on Instagram: https://www.instagram.com/babyledweanteam/

More videos about baby-led weaning and how to make BLW foods safely are on the baby-led weaning YouTube channel here: https://www.youtube.com/c/babyledweaning

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/279

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Leave a review on Apple Podcasts and thank you for being a part of this amazing and supportive BLW community! Click here to review: https://podcasts.apple.com/us/podcast/baby-led-weaning-made-easy/id1509703697 

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#278: If you shop at Costco and you have a baby, these 2 things go very well together! Henry from the @costcodeals Instagram account is here to share some insider tips about shopping Costco for foods your baby can safely eat…before this interview I had no idea that the 2 numbers the product price ends in is secret Costco code for what is happening with that item in the store. Listen for great grocery shopping ideas and learn the secret pricing system plus what the “Costco death star” asterisk means on the pricetag!

For more ideas on Costco foods your baby can safely eat, check out my article with “10 Costco Foods to Buy for BLW” here: https://www.fortifiedfam.com/home/2019/7/10/10-costco-foods-to-buy-for-babies

Get your copy of the 100 FIRST FOODS list on my free one-hour BABY-LED WEANING FOR BEGINNERS video workshop. Sign up for this week’s free workshop times here: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

Follow @babyledweanteam on Instagram: https://www.instagram.com/babyledweanteam/

More videos about baby-led weaning and how to make BLW foods safely are on the baby-led weaning YouTube channel here: https://www.youtube.com/c/babyledweaning

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/278

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Leave a review on Apple Podcasts and thank you for being a part of this amazing and supportive BLW community! Click here to review: https://podcasts.apple.com/us/podcast/baby-led-weaning-made-easy/id1509703697

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#277: Is baby-led weaning even worth it? Isn’t it cheaper to buy purees? I’m answering those questions plus giving you the top 10 reasons why BLW can make your life WAY easier.

Shownotes with all the links mentioned in this episode (and the Edamame Hummus recipe) are here: https://blwpodcast.com/277

Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/277

Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!) 

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#276: How long did your doctor wait to clamp the umbilical cord with your baby? If you’re like most parents, you probably have no idea. But the timing of cord clamping can have an impact on your baby’s iron status in infancy and later in life. Dr. Alan Greene is the founder of the TICC TOCC campaign (...long pre-dating that other Tik Tok :) and TICC TOCC stands for Transitioning Immediate Cord Clamping to Optimal Cord Clamping. In this interview Dr. Greene is teaching about how waiting until the pulsing of the cord stops - about 90 seconds longer than in conventional practice - can have lasting impacts on your baby’s iron and health later in life.

Dr. Greene was previously on the podcast in episode 160 - Why White Rice Cereal Should Not Be Your Baby's First Food with Alan Greene, MD https://blwpodcast.com/episodes/160 

You can read more about his TICC TOCC campaign and how to be an advocate for optimized cord clamping on his website here: https://www.drgreene.com/the-most-important-90-seconds-in-every-pregnancy 

Watch Dr. Greene’s TedTalk about the most important 90 seconds in every pregnancy here: https://www.youtube.com/watch?v=Cw53X98EvLQ 

Want a list of iron rich foods your baby can safely eat? Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/276

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

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#275: How can babies safely learn to eat soy? These are 3 of my favorite ways to offer your baby the potentially allergenic food soy…with 3 reasons why I don’t love soy milk for babies.

More baby-led weaning soy information is in Episode 37 - Soy: How to Introduce Your Baby to this Potentially Allergenic Food

Shownotes with all the links mentioned in this episode (and the Edamame Hummus recipe) are here: https://blwpodcast.com/275

Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

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#274: What if your baby tries a new food and then gets a rash on their face? Or what if you’re doing one of the allergenic foods early on in infant feeding, let’s say cow’s milk, egg or peanut to name the 3 most common pediatric food allergies…and baby gets hives - but the baby isn’t in distress or showing any of the other signs of allergic reaction and the skin stuff goes away on its own…do you introduce that food again to your baby?

Do you do it at home? Or do you need to see an allergist? Or what about even testing for food allergies in babies - some doctors say wait until 1, but others test right away. I’m interviewing Carina Venter, PhD, RD - a global expert on infant feeding and pediatric allergies. We’re tracking one case study in this interview: a baby with severe eczema who had reactions (skin only) to milk, egg and peanut - and what should the family do next?

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Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/274

Other interview episodes with Carina are Episode 124 - Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD and Episode 84 - Why You DON'T Need to Wait 3-5 Days Between New Foods with Carina Venter, PhD, RD 

If your baby has severe eczema it does increase risk of other IgE-mediated food allergies. The eczema treatment product I use is from a company called Evereden. The Evereden Eczema Treatment cream is non-toxic, non-steroidal and is National Eczema Association Approved. You can get 15% off everything at Evereden with my affiliate discount code KATIE10. Click here for my favorite non-toxic Evereden baby skincare products.

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Want more ideas on what types of dairy foods babies can safely eat? Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#273: Can babies safely eat flaxseed? What about babies and chia seed? In this episode I’m weighing the pros and cons of flaxseed meal and chia seed when feeding babies, looking at cost considerations, nutrition profile, how you can use each and why they both work (decently) as an egg substitute when you’re making BLW fritters.

Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/273

Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

#272: Should I buy organic dairy foods for my baby? In this episode Britt Lundgren, the Senior Director of Sustainability for Stonyfield Farm chats about the differences between organic and conventional dairy foods. We’re chatting through all of the benefits of organic dairy farming and organic dairy foods, from environmental to nutrition, sustainability, profitability and wellbeing of the dairy farmers, and their cows!

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To learn more about Stonyfield Farm and their efforts to eliminate toxic, harmful pesticides and persistent chemicals, visit https://www.stonyfield.com/.

The 2021 Stonyfield Impact Report is linked here and the organic milk study mentioned in this interview is linked here.

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/272

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Want more ideas on what types of dairy foods babies can safely eat? Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#271: What do I absolutely need to know to give my baby a safe start to solid foods? How do I know if my baby is ready to eat? And what things might go wrong once we do start trying real food? 

If you’re overwhelmed or confused about starting solid foods, the BABY-LED WEANING BOOTCAMP is a 3-day online training designed to teach you everything you need to know to give your baby a safe start to solid foods. BLW BOOTCAMP runs October 12-14, 2022.

If your baby is starting solid foods before the end of 2022, the BABY-LED WEANING BOOTCAMP is for you. < < CLICK HERE TO REGISTER FOR THE BLW BOOTCAMP > >

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