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Baby-Led Weaning with Katie Ferraro
Baby-Led Weaning with Katie Ferraro episodes
- Food Allergies FAQs with Ruchi Gupta, MD, MPH
#180: Does feeding allergenic foods to your baby freak you out? In this episode we are joined by leading food allergy researcher and author Ruchi Gupta, MD, MPH for a food allergy question and answer session.
From timing of introduction of allergenic foods for babies, to the amounts of protein to be feeding and whether foods are better than supplements for preventing food allergy, Dr. Gupta is answering all of your most frequently asked questions about introducing allergenic foods for babies.
Listen to this episode to learn:- Prevalence of food allergy in infancy and why the percent of babies at high risk for peanut allergy is lower than you think
- The difference between sensitization and desensitization and why your baby doesn’t react to a food on the first exposure
- Why babies eating MORE foods MORE frequently can help prevent food allergy and how you can make this happen in your family!
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/180
Links from This Episode:- Northwestern University Center for Food Allergy & Asthma Research is here
- Dr. Ruchi Gupta’s research and faculty page at Northwestern University is here
- Her new book FOOD WITHOUT FEAR website is here
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min - Why I Wait to Feed These 5 Foods
#179: Babies can eat MOST foods if they’re prepared safely...but there are a few baby-led weaning foods I prefer to wait to feed. Inside of this episode I’m breaking down 5 foods that I wait on when teaching babies how to eat...and why!
Listen to this episode to learn:- Meat on the bone for baby-led weaning
- Corn on the cob for baby-led weaning
- Watermelon (and why babies don’t need extra water early on in self-feeding)
- Canned beans for baby-led weaning
- Bread for baby-led weaning
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/179
Links from This Episode:- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:- Episode 75 - Canned Foods that CAN Work for Baby-Led Weaning
- Episode 4 - Gagging vs. Choking: What is the Difference?
- Episode 19 - Meat: How to Prepare Meat Safely for Baby-Led Weaning
- Episode 24 - Water: When to Offer Your Baby Water and How Much
- Episode 101 - Straw Cup vs. Open Cups: Which Comes First? with Dawn Winkelmann, MS, CCC-SLP
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min - White Meat Your Baby Can Safely Eat
#178: What is white meat and is it safe for babies to eat? In this episode we are exploring various types of white meat: poultry and fish, including ideal cuts and preparation methods of each that are safest for baby-led weaning.
Listen to this episode to learn:- How red meat and white meat differ because of the amount of myoglobin, a protein in blood that carries oxygen to the cells of the body
- White meats include poultry and fish, and a few tips about selecting each for BLW:
- Poultry:
- Dark meat from chicken and turkey wings, legs and thighs has more fat which equates to more moisture and helps reduce choking risk
- Whie meat from chicken and turkey breast is lean and lacks fat, which lends to a more dry outcome and this can increase choking risk
- Fish:
- Fatty fish: salmon, mackerel, anchovy, tuna, herring among others have higher fat content (ideal for babies) and essential omega-3 fatty acids
- Flaky white fish: cod, tilapia, pollock, grouper, halibut - these are more lean and lack fat but you can add oil or butter to make easier for baby to safely swallow
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/178
Links from This Episode:- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:- Episode 31: Fish: How to Introduce Your Baby to this Potentially Allergenic Food
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min - Red Meat Your Baby Can Safely Eat
#177: Red meat vs. white meat: what’s the difference when it comes to feeding your baby? In this episode we’re looking at some ideal cuts of red meat for baby-led weaning. From classification to nutrition and fat content, this episode explores your best bets when it comes to red meat and feeding babies.
Listen to this episode to learn:- How red meat and white meat differ because of the amount of myoglobin, a protein in blood that carries oxygen to the cells of the body
- Red meats include livestock: beef, lamb, pork and veal. I’m covering my favorite cuts of each for BLW including:
- Beef: brisket, chuck roast, beef style country ribs and ground beef
- Lamb: leg of lamb (boneless or bone-in), shank and ground lamb
- Pork: pork butt (aka Boston butt), pork shoulder, pork country style ribs and ground pork
- Why pork sometimes gets called “the other white meat” but it’s technically red meat from a classification standpoint
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/177
Links from This Episode:- Pork Board “Pork: The Other White Meat” campaign overview
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:- Episode 175 - Pork: How to Safely Prepare Pork for Baby-Led Weaning
- Episode 19 - Meat: How to Prepare Meat Safely for Baby-Led Weaning
- Episode 153 - Zinc: How to Get Enough Zinc with Baby-Led Weaning Foods
- Episode 137 - Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods?
- Episode 165 - Lamb: How to Safely Prepare Lamb for Baby-Led Weaning
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min - BLW at the Butcher: Identifying Ideal Cuts of Meat for Babies with 4th Generation Butcher Cara Nicoletti
#176: Can babies safely eat meat? You bet! In this episode Cara Nicoletti, a 4th generation butcher is helping to identify some ideal cuts of meat for baby-led weaning.
Not all meat cuts are safe for babies, and not all meat preparation methods are either...but once you know the few key cuts, your baby can certainly safely self-feed a variety of meats!
Listen to this episode to learn:- How to select different cuts of meat from different animals...and why the round and loin are 2 cuts we generally steer clear of when choosing meats to safely offer baby
- The difference between moist vs. dry cooking methods and how low and slow breaks down muscle fibers in meat and can make it safer for your baby to eat
- Why you might consider grinding your own meat and what cuts of meat are best to do so
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/176
Links from This Episode:- Seemore Meat & Veggies website: https://eatseemore.com/
- Follow Cara on Instagram: her personal page is @caranicoletti and her work page is @eatseemore
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:- Episode 19 - Meat: How to Prepare Meat Safely for Baby-Led Weaning
- Episode 103 - Liver: How to Offer Liver Safely to Babies
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min - Pork: How to Safely Prepare Pork for Baby-Led Weaning
#175: If your family eats animal products, pork can be a great first food for baby-led weaning. In this episode I’m walking you through the meat counter at your store identifying cuts of pork that are easy to make safe for baby-led weaning.
Listen to this episode to learn:- Benefits of offering baby pork from nutrition, taste, texture and iron standpoint too
- What cuts of pork are ideal for baby-led weaning (as well as the cuts of pork that I steer clear of when feeding babies and why)
- Some easy ideas for safely introducing your baby to pork
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/175
Links from This Episode:- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:- Episode 2: 5 Things Your Baby Should Be Able to Do Before Starting Baby-Led Weaning
- Episode 33: Salt: 3 Easy Ways To Minimize Sodium For Your Baby
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min - Fostering Food Neutrality from Baby's First Bites with @raisingbodypositivekids Riley Peterson, RD
#174: Do you ever catch yourself saying negative things about food at mealtime even when you don’t realize you’re doing it? Our babies and kids are watching and listening and our words are shaping their relationship with food even from their first bites. In this episode I’m interviewing dietitian and body positive coach Riley Peterson from @raisingbodypositive kids about how we can create a more food neutral household.
Using this positive language and avoiding certain words about food can go a long way in helping to avoid the charged associations with foods that many children are exposed to very early in life. You CAN create a food neutral household in YOUR house and it can start as early as when your baby is beginning solid foods with baby-led weaning.
Listen to this episode to learn:- Food Neutrality: what it is and how we can make a food neutral household
- Language: words to use and not use when describing food for your baby
- Body image: how our words can impact our children’s perceptions of themselves
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/174
Links from This Episode:- Follow Riley on Instagram @bodypositivekids
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min - More BLW Q&A: Ask Me Anything with Katie Ferraro
#173: In this part two episode, I’m answering your called-in baby-feeding questions that you just can’t find the answer to anywhere. We will cover exposure to allergens, what “counts” as a food exposure and how to expand baby’s palate.
Listen to this episode to learn:- Exposure to allergens: how many times does a baby need to be introduced to the top allergens before it counts as “safe”?
- Counting introductions: What “counts” as an introduction to food? Does it count if the baby doesn’t eat it?
- Toddler’s palate: How to expand the palate of a “picky eater” toddler who didn’t do BLW? Is it ok to offer snacks? How do I encourage new foods?
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/173
Links from This Episode:- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:- Episode 90: Picky-Eater Siblings + BLW Babies feat. Molly Ferraro
- Episode 55: How to Drop A Milk Feed
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min - High Chair Positioning: Reduce Choking Risk Using This One Simple Move with Jeff Durkee of Nomi High Chair
#172: Positioning your baby properly in a high chair is easier than you think! In this episode we’re joined by Jeff Durkee from Nomi High Chair who is sharing some simple tips for helping your baby get seated safely in the high chair. One trick in particular can drastically reduce your baby’s risk of choking too!
Listen to this episode to learn:- Why most high chairs do not come with an adjustable footplate (the Nomi does) and how this feature helps reduce baby’s choking risk
- How using a feeding chair that grows with your baby from first bites through adolescence can support your baby and older child’s development and success at mealtimes
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/172
Links from This Episode:- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:- Episode 92: How to Choose a Safe Seat for Your Baby to Eat with Kirsti Vandraas
- Episode 7: Why Your Baby’s High Chair Needs a Footrest
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min - BLW: Ask Me Anything Q&A with Katie Ferraro
#171: Ever had one of those burning baby-feeding questions and you just can’t find the answer anywhere? In this episode I’m tackling a few of your called-in questions about baby-led weaning...the ones that are really stumping you or that you’re just plain stuck on.
Listen to this episode to learn:- Restaurant management of baby-led weaning: what do you do to allow your baby to self-feed at a restaurant but not bug the heck out of everyone with the mess your BLW baby makes?
- Starting solid food timelines: what are some ideas of things you can do to get ready for your baby’s transition to solid food BEFORE they are safe to try anything except breastmilk and/or formula
- Serving sizes: why aren’t there consistent guidelines about recommended serving sizes for babies?
- How about if the parents have selective diets? This can be from picky eating or medical issues, but does it mess your baby’s BLW progress up if mom or dad can’t eat the same BLW foods themselves?
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/171
Links from This Episode:- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:- Episode 109 I Started Purees Too Early: Should I Stop Before Switching to BLW?
- Episode 158 How Premature Babies Can Succeed with BLW with @doctorterrimd Terri Major-Kincade, MD
- Episode 133: Don’t Drip Food: How to Pre-Portion for Baby-Led Weaning
- Episode 36: Preventing Picky Eating from Baby's First Bites with Katja Rowell, MD
- Episode 90: Picky-Eater Siblings + BLW Babies feat. Molly Ferraro
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
18 min
About Baby-Led Weaning with Katie Ferraro
From the publisher's feed
Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!
I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.
On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!
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