Welcome to the Back and Forth

In this conversation, Dan and Will discuss the importance of self-care and how mental health affects not only the individual but also those around them.

The Mental Mailbox raises the question of what advice would you give your younger self and there is some very good news coming from Dan...

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this conversation, founder Dan shares his personal journey through grief, loss, and the importance of support systems.

He reflects on his childhood, family dynamics, and the impact of losing loved ones to suicide. The discussion emphasises the significance of community and the role it plays in mental health, as well as the necessity of normalising conversations around these topics.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this episode, the lads dive into the topic of stress and the importance of identifying it.

They also discuss the coping mechanisms they use and how they have helped manage their stress and mental health

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this episode, the lads dive into the importance of support networks in mental health. Will shares personal insights on building trust, creating safe spaces, and the role of shared experiences in navigating trauma.

They also explore the many forms trauma can take, the challenges of accessing mental health support, and the courage it takes to share personal struggles.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this episode Liam is in the hot seat to discuss his personal journey through trauma, grief, and mental health struggles. He discusses the impact of his experiences in retail, including armed robberies, the loss of his grandfather during COVID-19, and the importance of seeking help.

The conversation emphasises the significance of community support and how Back and Forth changed the trajectory of his life

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this episode the guys welcome in the new year discussing the year just gone and what we can expect from 2025

The episode is a reminder that if you are struggling right now, it will pass! January is tough for a number of reason so try not to be so tough on yourself!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth

In this episode the guys welcome in Will's brother Tom who shares a deeply personal journey through mental health struggles, trauma, and loss.

This episode really highlights the power of humour, conversation and conversation.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth Quiz-mas Special!

In this episode the guys swap presents and welcome quiz master Tom in for a fun filled quiz. The Christmas love spuds bring a bit of rage to the episode as the guys go in on holiday shopping, freezers and trolley etiquette

Again we would all like to take the opportunity to wish you all a very Merry Christmas and as always thank you for listening!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Back and Forth Christmas Special!

In this festive episode, the guys explore the multifaceted nature of Christmas, discussing everything from the challenges of gift wrapping and shopping to the emotional complexities of the holiday season.

They reflect on family traditions, the impact of social media on gift expectations, and the importance of remembering loved ones who are no longer with us.

We would all like to take the opportunity to wish you all a very Merry Christmas and as always thank you for listening!

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Back and Forth

In this episode, the guys welcome Jack into the studio. Jack is a member and long term friend of Back and Forth and joins the guys for a very raw and honest conversation about addiction and his journey so far

Jack shares his personal journey with addiction, discussing the impact of military life, trauma, and the struggles of substance abuse. He emphasises the importance of open conversations about addiction and mental health, and the need for support and understanding from family and friends. Jack opens up about his experiences, the downward spiral of addiction, and the hope for recovery through seeking help and finding purpose in life.

This episode comes with a trigger warning as it covers themes such as drug use, suicide and sexual assault. If you are triggered by anything in todays episode please reach out and a member of the team will be more than happy to help

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.