What are the best and worst exercises to do if you have back problems and those to do if you are trying to prevent getting back pain? In this episode, I sit down again with physical therapist Chris Gellert to discuss spine health? When should see a physical therapist? What exercises can make back pain worse? How to recognize if you have a slipped disk?

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Connect with Chris Gellert

Chris’s Course: Pinnacle-TCS.com

Email: [email protected]

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Purchase My Rhabdo Book

My rhabdo book is fully updated and ready to order. User-friendly and information-packed.  If you are in the US, order it directly from me.

Purchase My Rhabdo Book

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Click Here to contribute monthly or any amount to PayPal:

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I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.