This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of taking care of your mental health and begins a series of episodes aimed at building an emotional wellness toolkit.

https://betterinstitute.com/big/

or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of having a "bounce back" routine.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a good journaling exercise to help you stay focused on the task at hand.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of "anchor prompts" and how to use this strategy to establish new habits.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of consistency when it comes to achieving your desired results.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to "do" confidence.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob shares his thoughts after watching a recent youth hockey game.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi