This was not intended to be a podcast but it became one... I do a lot of reflecting when I'm walking or when I'm driving long distances, and this is the beginning of one of those reflections. 

I continue my series of what I wish I knew back then and talk about procrastination.  This is taken from a live I did today on FB.

In this audio (from a live recording) I talk about three things I wish I would have know about relationships, back then.  

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This is taken from a FB live I've done recently about things I wish I would have know back then.  Enjoy this series. 

This recording is from a live facebook I recently offered and wanted to share it with you. I talk about how to take care of yourself when you are listening , really listening to a friend after you've asked the question How are you?  

You're going to love this interview with Dating Coach and matchmaker Debra Drohan LHeureux. 

Let's get you back in your groove again.

Join my FB group for people in midlife here. facebook.com/groups/685733015577682/

Let's face it we don't always feel sexy in our 60's. Never mind the 60's maybe in our 40's.  In this (audio), I talk about how to start feeling sexy again, yes even in our 60's. 

Another sex in our 60's episode, This one is all about being ok with being single. 

www.backinthegroooveagain.com