What are some of the issues of sex in our 60's? Some of them are discussed in this first video of the series

You get a sneak peak into our last day of the Meditation and Journaling 21 Day Challenge to Happiness and Wellbeing. It's a tad long, so just relax and enjoy. 

I'm sharing a live I did recently on Facebook. I talk about mediation, and some of my upcoming programs. There's also some information in French.  Yes, I also speak French. 

What is self care?  How about self love?  It could mean taking a nice warm bath,  or setting boundaries or anything else that involves loving you.  I share my opinion with you on this video.    www.backinthegrooveagain.com

Have you ever had those critiquing thoughts. You know those that tell you that you're no good, that you're not good enough, or that you're in trouble?  I share what I do to help with me those.

Today is a special edition. You have a chance to listen in on our zoom call, where we'll talk about savoring, meditate and journal about it. Enjoy!

Let's continue with the MBTI and look at the S (sensing and N Intuition).  In this video I explain these two preferences and help you understand which one you may have a preference for.  

The second pair of psychological preferences is Sensing and Intuition. Do you pay more attention to information that comes in through your five senses (Sensing), or do you pay more attention to the patterns and possibilities that you see in the information you receive (Intuition)?   

myersbriggs.org/my-mbti-personality-type/mbti-basics/sensing-or-intuition.htm?bhcp=1

In this short series, I introduce you to the Emotional Intelligence competencies.

We are continuing our series with another competency:

I'll talk about the three skills  that fall under this competency:  flexibility, stress tolerance and optimism.

What do these words mean to you?   For more information and to work with me send me an email at [email protected]

You may have heard of introvert and extrovert. In this video I explain these terms and help you understand which one you may have a preference for.  Do you think you are an introvert or do you have a preference for extraversion?

In this short series, I introduce you to the Emotional Intelligence competencies.

We are continuing our series with another competency: 

I'll talk about the three skills  that fall under this competency:  problem solving, reality testing and impulse control.

What do these words mean to you?   For more information and to work with me send me an email at [email protected]