Back into Alignment

Meet Sheena Yap Chan from Toronto, Canada. Originally from Phillipines this gem shares her story with us in this episode. This Wall Street Journal Bestselling author, keynote speaker, consultant and award winning podcaster on leadership and self-confidence connects dots of how she wrote her last book in 3 months. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma This inspirational talk brought to you to gain clarity for 2024. To follow a role model of a woman that is stepping into greatness by raising awareness of equality and inclusion for all women in the work force .

Meet Kim Singh who delivers client success, experiences and relationship. She is an independent mom who prioritizes Diversity, Equity, and Inclusion, with a focus on Belonging. With three MBAs and list of accolades behind her name, Kim is dedicated to women's empowerment, with one goal is mind, that is to amplify the voices of women globally and empower them to thrive. Her vision is to amplify the voices of women globally and empower them to thrive. Follow her Linkedin Kim Singh to reach to her about the grant educational programs. #leadershipdevelopment #thoughtleaders

Sharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact organization Mothers to Daughters in Toronto, Canada

She envisions a world where women confidently shape current and future generations of women's pathways to success regardless of their circumstances and cultural origins

https://www.motherstodaughters.ca/

To reach to us and social media channels visit joafitness.com

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Thanks

Our guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the "standard of care" within the conventional maternity care model. This was hard because "going with the flow" of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice.

https://www.belovedholistics.com/

#posture #pregnancy

Joafitness.com

• Give yourself time to adjust the new reality
• Accept the now by breathing with awareness
• Take care of your health by sleeping early.
• Reach out for support connecting to your circle of influence, family and friends
• Stay positive and reinvest your energy engaging with your family and friends again

Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in his patient's lives. www.noveraheadachecenter.com ( promo Alignment ) Visit us to join the 30 day hip healing or the 16 weeks Posture School program. www.joafitness.com For any inquiry email us : [email protected] #migraines #headaches #clenching

www.noveraheadachecenter.com

Episode 105.

Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in my patient's lives.

Visit us to join the 30 day hip healing or the 16 week Posture School program.

www.joafitness.com

For any inquiry email us :

[email protected]

#migraines #headaches

Episode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I've got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : [email protected] To join the 30 day hip healing or the Posture School program Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy

.Episode 103. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I've got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : [email protected] To join the 30 day hip healing or the Posture School program. Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy

.Episode 101. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I've got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : [email protected] To join the 30 day hip healing or the Posture School program Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy