Upper and lower cross syndrome – the two basic postural dysfunctions according to James Tang, my guest this episode.

James is the founder of health addiction personal training and author of A Practical Guide to the Self-Management of Lower Back Pain, which is out now on Amazon.

As a dentist, James spent his working days leaning over his patients – and was plagued by recurring back pain.

A defining moment came when he threw his back out lowering some luggage. This everyday task put him flat out in agony and unable to get of bed the following morning.

James applied himself to finding out what causes this kind of back problem; and developing a way to effectively deal with it. He is now a personal trainer specialising in a holistic approach to health & fitness.

Upper and Lower Cross Syndromes

Recurring Back Pain

Back Pain in the Morning

Trigger Point Pressure Release Technique

Back Pain Posture Correction

Tight Hip Flexors and Back Pain

Musculoskeletal Back Pain

Back Muscle Spasm Symptoms

A Practical Guide to the Self-Management of Lower Back Pain: A Holistic Approach to Health and Fitness

Book Giveaway

Upper and lower cross syndrome – the two basic postural dysfunctions according to James Tang, my guest this episode.

James is the founder of health addiction personal training and author of A Practical Guide to the Self-Management of Lower Back Pain, which is out now on Amazon.

As a dentist, James spent his working days leaning over his patients – and was plagued by recurring back pain.

A defining moment came when he threw his back out lowering some luggage. This everyday task put him flat out in agony and unable to get of bed the following morning.

James applied himself to finding out what causes this kind of back problem; and developing a way to effectively deal with it. He is now a personal trainer specialising in a holistic approach to health & fitness.

Upper and Lower Cross Syndromes

Recurring Back Pain

Back Pain in the Morning

Trigger Point Pressure Release Technique

Back Pain Posture Correction

Tight Hip Flexors and Back Pain

Musculoskeletal Back Pain

Back Muscle Spasm Symptoms

A Practical Guide to the Self-Management of Lower Back Pain: A Holistic Approach to Health and Fitness

Book Giveaway

BPL12: Live Pain-Free with Lee Albert

Live Pain-Free: Eliminate Chronic Pain without Drugs or Surgery.

Lee Albert was a newly-qualified massage therapist when, over 30 years ago, a car accident left him suffering frequent migraine headaches.

Read more

New: Live Streamed

Back Pain Liberation System™

Training Sessions

Learn at home with former chronic back pain sufferer

and host of the Back Pain Liberation Podcast

Iain Barker

Find Out More!

Find it Fast

 

Today's Guest, Lee Albert

Listen to This Episode Now

Live Pain-Free - Read More

Positional Therapy

Eliminate Your Low Back Pain - Book Giveaway

Live Streamed Classes - Train at Home

Muscle Imbalances

Muscle Imbalance Causing Lower Back Pain

Muscle Imbalance Upper Back Pain

Stretches for Back Pain

Lifestyle Factors

Lee's Personal Experience of Chronic Pain

Ageing, Posture and Back Pain

Dehydration and Muscle Pain

Click the play button to listen to this episode now

Today's Guest

Creator of Integrated Positional Therapy and author of Live Pain-free Eliminate Chronic Pain without Drugs or Surgery, Lee Albert

check out leealbert.com

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Live Pain-Free

- Read More

 

For 3 years he sought help from many doctors, therapists and healers - with no real progress.

Finally, Lee gave up on finding a cure and resigned himself to the situation; he would never live pain-free.

Two days after making this decision, something happened that would change his life forever.

A friend told him about a physical therapist  “doing incredible work”. In Lee's own words:

“There's this little secret in the Universe - when you're really looking for an answer in your life really hard - the time you often find it is when you stop looking so darned hard”

Should I go to the doctor for back pain? Should we treat back pain as a medical problem, to be dealt with by medical professionals? Alternatively, should we try to tackle the problem ourselves? Avoid frustration by having a more concrete idea of what your doctor can actually do for you.

Music courtesy Jahzzar betterwithmusic.com/

Should I go to the doctor for back pain? Should we treat back pain as a medical problem, to be dealt with by medical professionals? Alternatively, should we try to tackle the problem ourselves? Avoid frustration by having a more concrete idea of what your doctor can actually do for you.

Music courtesy Jahzzar betterwithmusic.com/

Listen to your body. Keep an open mind and try things. Whatever works for you has got to be good. So says the founder of Moving Stretch, Suzanne Wylde in episode 10 of the Back Pain Liberation podcast. Find podcast links and show notes here.

Listen to your body. Keep an open mind and try things. Whatever works for you has got to be good. So says the founder of Moving Stretch, Suzanne Wylde in episode 10 of the Back Pain Liberation podcast. Find podcast links and show notes here.

**Beta Tester Opportunity - Back Pain Exercise Sets** www.backpainliberation.com/live-training

Lack of motivation to exercise is a problem we’ve all experienced.

If you are suffering chronic back pain it can be even harder to get going; even when you know that regular training’s great for bad backs.

Today’s episode is the second part of the interview with Suzanne Wylde, creator of Moving Stretch.

Describing herself as “massively lazy”, Suzanne talks about the days when she struggles getting motivated to exercise.

Her book Moving Stretch: Work Your Fascia to Free Your Body is designed to be simple and easy to use and has a “hot section” on motivation.

We also cover back pain prevention and explore the mind body connection.

Suzanne explains that complete beginners can stretch with her book at home. She then goes a little deeper into the theory and practice of resistance stretching.

**Beta Tester Opportunity - Back Pain Exercise Sets** www.backpainliberation.com/live-training

Lack of motivation to exercise is a problem we’ve all experienced.

If you are suffering chronic back pain it can be even harder to get going; even when you know that regular training’s great for bad backs.

Today’s episode is the second part of the interview with Suzanne Wylde, creator of Moving Stretch.

Describing herself as “massively lazy”, Suzanne talks about the days when she struggles getting motivated to exercise.

Her book Moving Stretch: Work Your Fascia to Free Your Body is designed to be simple and easy to use and has a “hot section” on motivation.

We also cover back pain prevention and explore the mind body connection.

Suzanne explains that complete beginners can stretch with her book at home. She then goes a little deeper into the theory and practice of resistance stretching.