Back Pocket Coach

When done right, leadership development is more than a feel-good initiative—it’s a strategic advantage. In this episode, I’m breaking down the real ROI of investing in coaching and development—both for your organization and your individual career.

We’ll talk about what a strong leadership bench actually looks like, how coaching impacts turnover and culture, and why clarity and confidence are your most underutilized leadership tools. Whether you're navigating executive roles in a rapidly shifting healthcare system or wondering how to bring more balance and focus into your work, this conversation is packed with insight to move you (and your team) forward.

🎯 Ready to take this work even deeper?

Join me for the Elevate Your Leadership Workshop, happening April 28-30 | 11amEST.

In just three days, we’ll unpack exactly how to grow your healthcare leadership career—without another degree or working 24/7.

🔗 https://www.thedefinedleader.com/elevate-your-leadership-workshop

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this episode, I sit down with the brilliant Kelsey Murphy—coach, entrepreneur, mom, and all-around powerhouse. We talk about what it really takes to build a sustainable business without burning out, and how to stay grounded in your values while chasing big goals.

Kelsey shares why being honest (but kind) with your clients is non-negotiable, how to focus on what actually matters, and why committing to your vision—especially when it’s hard—is the real game-changer. We also dive into what it looks like to navigate personal growth while raising tiny humans, and how choosing your mindset (yes, it is a choice) can shift everything.

Whether you’re a coach, a parent, or just someone trying to build a business that feels as good as it looks—this one’s for you.

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this engaging conversation, Julia Lynch shares her journey from strategy consulting to career and executive coaching, emphasizing the importance of authenticity, transparency, and problem-solving in her approach. She discusses overcoming mental blocks, the significance of supportive relationships, and the need for self-awareness in personal growth. Julia also highlights the importance of daily habits for energy management and the seasonal nature of friendships and careers, encouraging listeners to redefine their identities beyond their professional roles.

Key Takeaways:

• Julia Lynch emphasizes the importance of authenticity in coaching.
• Overcoming mental blocks is crucial for personal and professional growth.
• Supportive relationships can significantly impact one's career journey.
• Decision-making should focus on value addition and relationship building.
• Grounded confidence comes from self-awareness and understanding one's values.
• Friendships, like careers, can have seasons that require reevaluation.
• Identity should encompass more than just professional roles.
• Daily habits and rituals can help maintain energy levels.
• Reading and travel are essential for personal growth and self-discovery.
• Surrounding oneself with inspiring individuals fosters growth.

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this conversation, Shilvi Leinwand shares her journey from a corporate career to founding her own consulting firm, Satya Advisors. She discusses the importance of wisdom gained through experience, the distinction between skills and wisdom, and how her perspective as an external consultant allows her to help clients navigate challenges. Shilvi emphasizes the need for quick decision-making in both personal and professional contexts, and the role of empathy in understanding client needs during times of crisis. The conversation highlights the transformative nature of consulting and the importance of enabling clients to see the bigger picture in their organizational challenges. In this conversation, the speakers explore various themes related to personal and professional growth, including overcoming barriers, finding focus and energy in work, the importance of diverse perspectives, recognizing energy shifts, creating empowering habits, and embracing flexibility in structure. They share insights on how to manage overwhelming tasks, the value of continuous learning, and the significance of maintaining a healthy work-life balance.

Connect with Shilvi: https://www.linkedin.com/in/shilvi/

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this episode, I share with you 3 signs that you may not living at your full potential, no matter where you are in your career journey. 

I also invite you to The Energy Masters Summit happening on Feb 11th where you will learn from 6 incredible speakers about how to leverage your energy for you instead of against you. 

Get your FREE ticket 👇

https://thedefinedleader.mykajabi.com/energymasters

energy, self-awareness, personal growth, work-life balance, leadership, imposter syndrome, emotional intelligence, productivity, creative energy, intentional living

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this conversation, Vicki explores the concept of energy, emphasizing its role in shaping thoughts, beliefs, and actions. She encourages listeners to consider a deeper understanding of energy beyond the conventional definitions, highlighting its potential to either propel individuals forward or keep them stuck. Vicki shares insights on shifting perspectives during challenging situations and introduces tools for managing energy and emotions to foster empowerment and positive change in life.

energy, empowerment, mindset, emotional management, positive change, self-awareness, coaching, personal development

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this episode, Vicki Abelson shares strategies for busy professional women to maintain productivity during the holiday season while enjoying the festivities. She emphasizes the importance of setting boundaries, embracing micro productivity, prioritizing rest, and celebrating small wins. Vicki encourages listeners to create a personal success formula tailored to their unique needs and goals, ensuring they can navigate the holiday season effectively without losing their sanity.

holiday productivity, time management, work-life balance, intentional boundaries, micro productivity, self-care, prioritization, celebrating wins, personal success formula

Love what you heard? Download the Holiday Magic & Productivity Guide Here 

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

Summary

In this podcast episode, Vicki shares her excitement about hosting the Confident Career Conference in Atlanta, Georgia, aimed at empowering professional women to build unshakable confidence. She discusses the purpose of the conference, the importance of community, and how it will provide actionable insights for participants. Vicki emphasizes the need for internal confidence and the significance of bringing ideas into action, while also hinting at future opportunities for growth and connection beyond the conference.

Takeaways

• Vicki is excited to host the Confident Career Conference.
• The conference aims to empower professional women.
• Participants will learn to build unshakable confidence.
• Networking events can feel awkward and uncomfortable.
• The conference will focus on actionable insights.
• Unshakable confidence comes from within, not external validation.
• The word 'conference' means to bring together and consult.
• Participants will leave with a specific plan to implement skills.
• Future events will be planned for 2025.
• Working with a coach can help implement learned concepts.

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this conversation, Vicki Abelson speaks with Lindsay Chambers and Emily Stevens about mindset and personal growth. They discuss the importance of self-reflection, the belief that wanting more is not selfish, and the need to validate one's own feelings. They also explore the idea of self-worth and how it affects happiness and fulfillment. The conversation highlights the value of having a mentor or coach to provide guidance and support during the self-reflection process. In this conversation, Vicki Abelson, Emily Stevens, and Lindsay Chambers discuss mindset blocks and how they can hinder personal growth and success. They explore the importance of self-reflection, being open to new information, and having the courage to make changes. They also touch on the addiction to stress and the need to set boundaries to protect one's energy. The conversation highlights the mindset shifts necessary to overcome these blocks and create a more fulfilling life.

Key Takeaways 

• Self-reflection is a powerful tool for getting to know oneself and building confidence.
• Wanting more is not selfish; it is what improves society and raises collective consciousness.
• Validation of one's own feelings is important, and comparing one's struggles to others' can be detrimental.
• Self-worth is the root cause of the belief that happiness and fulfillment are conditional.
• Having a mentor or coach can provide guidance and support during the self-reflection process. Self-reflection and being open to new information are key to personal growth and success.
• Having the courage to make changes and set boundaries is essential for overcoming mindset blocks.
• The addiction to stress can hinder happiness and success, and it's important to recognize and address it.
• Mindset shifts, such as choosing to prioritize self-care and saying no when necessary, can lead to a more fulfilling life.

mindset, personal growth, self-reflection, self-worth, happiness, fulfillment, mentorship, coaching, mindset blocks, personal growth, success, self-reflection, new information, courage, addiction to stress, boundaries, energy, mindset shifts

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

Summary

Caroline Evans shares her experience as a working mom and business owner, discussing the challenges and strategies for achieving work-life balance. She emphasizes the importance of being intentional about where you put your attention and making provisions for high-demand periods at work or with family. Caroline highlights the need for flexibility and support from both personal and professional networks. She also discusses the role modeling she provides for her children and the pride she feels in creating a company that values work-life balance.

Takeaways

• Work-life balance requires being intentional about where you put your attention and making provisions for high-demand periods.
• Flexibility and support from personal and professional networks are crucial for achieving work-life balance.
• Being a role model for your children and normalizing the idea that women can have a successful career and a family is something to be proud of.
• Creating a company culture that values work-life balance can lead to happier and more engaged employees.
• Work-life balance looks different for everyone, and it's important to recognize and respect individual circumstances.

Keywords

work-life balance, working moms, business owner, intentional, support network, flexibility, role models

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/