Back Pocket Coach

In this podcast episode of “Back Pocket Coach” host Vicki Abelson explores various aspects of professional development, including the intricacies of leadership, the art of receiving and utilizing feedback, and the challenges of career transitions with Executive Coach, Katie Ceccarini. Together, they delve into the significance of discernment in processing feedback, the impact of fear on leadership dynamics, and the importance of energizing work. Their conversation also details the need for understanding communication preferences and the courage required to ask for help.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Find Katie online:
-LinkedIn: https://www.linkedin.com/in/katie-ceccarini/
-Website: https://www.enduranceboss.com/

Topics discussed: leadership, feedback, career development, executive coach, discernment, navigating career transitions, communication preferences, psychologically safe environment, asking for help, remote management, open dialogue, celebrating personal success

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this Post-It Note, host Vicki Abelson discusses a conversation with a long-time client that led to a realization about self-perception and the fear of judgment. Want to explore common issues like imposter syndrome and lack of confidence? Tune in for this short episode, where Vicki encourages listeners to overcome these fears and pursue their goals


Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: observation, imposter syndrome, lack of confidence, empowering realization, people's focus, thinking about you, courage, stepping out, trying new things, pursuing goals

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this podcast episode of “Back Pocket Coach” host Vicki Abelson discusses the importance of a structured evening routine. She shares how an evening routine can set the stage for a successful day ahead. Vicki also shares her own routine, which includes addressing outstanding tasks, decluttering her workspace, reviewing her calendar, and creating a realistic to-do list for the next day. Vicki recommends creating a "done list" to acknowledge completed tasks and how these practices can help individuals feel more prepared and in control.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: evening routine, morning routine, successful day, 
in control, responsibilities, time management, end-of-day routine, 
process notes, physical workspace, to-do list, accomplished, overwhelm, done-list

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this podcast episode of “Back Pocket Coach” host Vicki Abelson interviews Julie Artis, a career and leadership coach, professor, and associate dean at DePaul University. Together, they discuss the importance of leadership, the positive aspects of change, and understanding individual preferences and motivations in the workplace. Julie shares her experiences in coaching women in their careers and her involvement in a successful mentoring program. Julie and Vicki touch on the differences between the entrepreneurial and corporate world, and the importance of owning one's worth.

 Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Find Julie online:
- LinkedIn: https://www.linkedin.com/in/julieartiscoaching/
- Instagram: @drjulieartis
- Website: julieartiscoaching.com
- Book a call with Julie: https://jartis.co/backpocket

Topics discussed: career coach, DePaul University, associate dean, coaching, helping leaders, navigate careers, importance of leadership, trends affecting women, industry shakeups, economic uncertainty, expertise, content, viewpoint, passion, career and leadership coach for women, burnout, Enneagram, core motivations, DISC assessment, communication style, productivity, asking questions, recognizing employees, entrepreneurship, corporate world, scaling, confidence, gratitude, valuable insight

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

Want to learn more on why Coach Vicki Abelson emphasizes the importance of setting personal priorities over responding to external factors? This short episode (called a Post-It Note), Vicki discusses the comparison between her daughter's use of a Magic Eight Ball for decision-making and our reliance on digital notifications to dictate our priorities.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: Magic Eight Ball, calendars, to-do lists, messages, morning routine, working out, spending time with kids, planning, setting priorities, emergencies, urgent matters, email management, time management, calendar guide.

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this podcast episode of “Back Pocket Coach” host Vicki Abelson discusses the importance of reflection, living in the present, and planning for the future. Vicki highlights why SMART goals may not always be a good idea and introduces the WOOP framework as a more impactful method of setting goals.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: December planning, reflecting, holiday season, accomplishments, challenges, setting goals, annual goals, SMART goals, greater purpose, accountability, WOOP goal-setting framework

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this episode of "Back Pocket Coach" host Vicki Abelson discusses the importance of planning and overcoming setbacks to achieve success. She shares personal experiences of disruptions and introduces the concept of the "upper limit problem" from Gay Hendricks book, "The Big Leap." Vicki encourages listeners not to let setbacks deter their progress and to continue striving for their goals.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: planning, overcoming setbacks, disruptions, success, upper limit problem, progress, first day back at work, wasting productive hours, creative hours, spinning wheels, messy to-do list, clear plan, failed attempt, work goals, personal goals, Gay Hendricks, The Big Leap, uncomfortable, afraid, ambitions

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this episode of Back Pocket Coach, host, Vicki Abelson, discusses the importance of challenging self-limiting beliefs for career progression. She shares a case study of a client who, despite her success, believed she couldn't get promoted due to a past leader's comment. Through thought work and journaling, the client was able to shift her beliefs, take on more challenging tasks, and eventually earn a promotion. Tune in to hear how!

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: case study, first client, deeply ingrained belief, promoted, career, shift belief, intentional action, senior manager role, healthcare industry, reputation, success, positive performance reviews, stuck, root cause, previous leader, thought work, journaling, challenge beliefs, explore skills, potential, speaking up, meetings, challenging projects, increased recognition, awareness, achieving career growth, internalize beliefs, change beliefs, identity, define, mid-career phase, transitions, entrepreneur, coach, challenges, building businesses, confidence, corporate job, definition of self, bridge the gap

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this episode of Back Pocket Coach, host, Vicki Abelson, explores the statistic that 51% of Americans are unhappy with their jobs. She delves into the possible reasons behind this, including lack of motivation, inadequate skills, and unsuitable work environments. Vicki encourages listeners to identify areas they can improve to increase job satisfaction.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: Back Pocket Coach, executive coach, thoughts, ideas, topics, statistic, Americans, unhappy, jobs, motivation, skills, environment, job satisfaction, post-it note, research study

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this episode of Back Pocket Coach, host, Vicki Abelson, discusses the importance of making the most of the year's last two months instead of waiting for a fresh start in January. She encourages listeners to set goals, prioritize tasks, and plan ahead to maximize productivity. Vicki emphasizes the need for rest and flexibility in schedules. She also challenges listeners to pick one or two tasks and make a plan for them, offering her support via social media.Find Vicki online:

- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: daylight savings time, song, Will and Grace, extra hour, email, doom scrolling, habit, adulting, tiredness, laziness, energetic, facing the day, November, December, holidays, fresh start, mindset, time and energy, personal goals, professional goals

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/