Back Pocket Coach

She has a successful business, but she's always waiting for the other shoe to drop. As she's working on scaling her business as a nutritionist, Michelle is looking for insights on how to let go of fear and expect a positive outcome (even if a positive outcome isnt certain). 

Join host, Vicki Abelson, as she shares a behind the curtain peek into a real coaching session. 

Takeaways

• Anticipating the worst outcome in business can hinder growth and success.
• Shifting to believing in the best case scenario can lead to more positive outcomes.
• Past experiences, such as economic downturns, can impact mindset and create fear of failure.
• Managing autoimmune disease and running a business require going back to the basics and taking consistent action.
• Identity is tied to the actions taken to reach a goal, rather than the outcome itself. Resistance and fear are normal during the training process.
• Taking physical breaks and using the Pomodoro technique can help reset your mind and manage anxiety.
• Self-awareness and building evidence for yourself can help overcome fear and self-doubt.
• Anticipating the positive outcomes of your training can help motivate and inspire you.

Keywords: business mindset, worst case scenario, best case scenario, past experiences, recession, autoimmune disease, going back to basics, taking action, identity, training, resistance, anticipation, fear, disbelief, anxiety, strategies, stop drop and roll, Pomodoro technique, self-awareness, evidence

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

New for you

Did you hear? I am hosting a challenge just for busy professionals the first full week of June! Why now? Because you have BIG dreams and BIG goals and they should not experience they summer slide like your kids do.

I mean, we all want a vacation, but we also want to feel like we are getting things done!

Want more info? Send me a DM or an email (it works now, I promise!) and let's spend a (virtual) week together! 

Summary
In this episode Vicki shares her experience of losing access to her email and website and the lessons she learned from the situation. She emphasizes the importance of focusing on what you can control, finding alternative communication methods, giving feedback effectively, delegating clearly, avoiding assumptions, escalating when needed, being resourceful, limiting venting, and being willing to invest money to solve problems.

Takeaways

• Focus on what you can control in stressful situations.
• Have alternative communication methods in place.
• Give feedback effectively to address issues.
• Delegate clearly, specifying the desired result and process.
• Avoid making assumptions and clarify information.
• Escalate to the right people when needed.
• Be resourceful and willing to learn new skills.
• Limit venting to avoid dwelling on problems.
• Be willing to invest money to solve problems.

Keywords

email, website, communication, stress, control, feedback, delegation, assumptions, escalation, resourcefulness, venting, investment

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

An offer just for podcast listeners:

Join the Unlock the C-Suite Challenge and get an extra coaching call with me! 

Details here: https://www.thedefinedleader.com/challenge


In this episode, Vicki Abelson shares her personal experience with attention deficit disorder (ADD) and how she developed strategies to improve focus and productivity. She introduces the concept of the Wednesday Refresh, where she takes 10-15 minutes every Wednesday to replan the rest of her work week. Vicki categorizes tasks as urgent, important, not urgent, or important but not urgent, and schedules them accordingly. She emphasizes the importance of prioritizing and delegating tasks to maximize productivity. The Wednesday Refresh helps individuals regain control of their to-do lists and stay focused throughout the week.

Takeaways

• Developing strategies and skills to improve focus and productivity can be an effective alternative to medication for managing ADD.
• The Wednesday Refresh is a weekly practice of replanning the work week, categorizing tasks, and scheduling them based on urgency and importance.
• Prioritizing tasks and delegating when possible can help individuals regain control of their to-do lists and stay focused on important and urgent tasks.

Topics Discussed
ADD, attention deficit disorder, focus, productivity, Wednesday Refresh, planning, prioritization, delegation

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this episode, Vicki discusses the emotional cycle of change and how it affects us during any type of change process. She explains the four stages of the cycle: uninformed optimism, informed pessimism, the pit of despair, and informed optimism. Vicki emphasizes the importance of intentional action and overcoming obstacles to move from informed pessimism to informed optimism. She also mentions that the pit of despair is optional and staying in it too long can lead to settling or exiting the change cycle. Vicki encourages listeners to feel their feelings and seek support when needed.

Takeaways

• Change is accompanied by a predictable emotional cycle: uninformed optimism, informed pessimism, the pit of despair, and informed optimism.
• Intentional action and overcoming obstacles are key to moving from informed pessimism to informed optimism.
• The pit of despair is optional, and staying in it too long can lead to settling or exiting the change cycle.
• It's important to feel your feelings and seek support when going through a change process.

Topics Discussed
change, emotional cycle, uninformed optimism, informed pessimism, pit of despair, informed optimism, intentional action, obstacles, settling, support

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this conversation, Vicki and guest Lauren Ivy discuss how to become more creative and practical ways to tap into creativity. They explore the misconception that creativity is limited to artistic pursuits and highlight the importance of reframing situations and thinking outside the box. They emphasize the need to let go of perfection and focus on the process rather than the end result. They also discuss the power of living in the world of what's possible and how to stay in that mindset even when faced with challenges or self-doubt. Overall, they encourage finding evidence of creativity in everyday life and choosing happiness in the present moment. In this conversation, Vicki and Lauren discuss how to cultivate creativity and overcome the fear of judgment and perfectionism. They emphasize the importance of reframing what creativity means and letting go of the opinions of others. They also highlight the value of working with a coach who can provide support and guidance without being invested in a specific outcome. The key takeaways include embracing the process of creativity, envisioning the future, discerning between advice and support, and being mindful of who we listen to.

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

Every woman, especially mothers, face unique challenges in the workforce. In this episode of the "Back Pocket Coach" podcast, host Vicki Abelson speaks candidly about the pursuit of joy and fulfillment in one's career and personal life. She shares her personal journey of feeling trapped in the healthcare industry and the transformative turning point in her career, which led her to develop a success formula based on motivation, mindset, skills, and environment. Tune in and discover practical advice for making small, meaningful changes to your daily work routines to enhance fulfillment. Plus, find out more about Vicki's upcoming workshop, which is specifically designed to help others find greater joy in their careers.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: challenges, joys, fulfillment, work, life, women, workforce, mothers, societal expectations, healthcare industry, motivation, mindset, skills, environment, career progression, small shifts, daily routines, responsibilities, joy, satisfaction, purpose, workshop, satisfaction, purpose

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

Join host Vicki Abelson and Lauren Ivey, creative coach and founder of Open to Alchemy, on this episode of "Back Pocket Coach." Together, they delve into the intricacies of creativity in all aspects of life. Lauren shares insights on overcoming creative blocks and the detrimental effects of comparison, particularly with social media. They also chat about the significance of consistency in achieving goals and the concept of "big hairy audacious goals" in this episode about overcoming challenges and pursuing creative dreams.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Find Lauren online:
- LinkedIn: https://www.linkedin.com/in/lauren-chekanow-1a03284/
- Instagram: https://www.instagram.com/open.to.alchemy/
- Website: https://opentoalchemy.com/

Topics discussed: creativity, creative coach, creative catalyst, creative flow, comparison, consistency, authenticity, setting goals, manifestation, big hairy audacious goals (BHAGs), personal growth, self-awareness, ambition, passion, determination, unblocking session, open to alchemy

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

In this podcast episode of "Back Pocket Coach," host Vicki Abelson dives into the topic of identity and how it affects everything we do. She opens up about her own struggles and shares how affirmations played a huge role in transforming her negative self-image. She also busts the "not enough time" myth and tackles the belief that tasks are always super hard. Don't miss out on this episode - it's filled with insights on how to embrace empowering beliefs and nurture our personal growth.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: identity, beliefs, actions, affirmations, self-esteem, confidence, time management, problem-solving, coaching, promotion, mindset, empowerment, labels, personal development

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

Join host Vicki Abelson on this episode of "Back Pocket Coach" as she delves into the essential process of setting personal and professional goals for 2024. With a clear emphasis on defining individual success, Vicki guides listeners through how to reassess goals, realign motivations, and take decisive action to achieve desired outcomes. Namely, Vicki explores the critical role of skills and environment in crafting individual success.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: setting goals, 2024, defining success, motivation, personal aspirations, career, autopilot, redefining success, skills, environment, guidance, achieving success, personal experiences, clients, work life, personal life

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/

Each relationship in our lives plays an important role in how they contribute to personal and professional growth. In this podcast episode of “Back Pocket Coach” host Vicki Abelson discusses these various roles, such as friends, family, bosses, mentors, sponsors, therapists, and coaches, and the distinct functions of each. This episode serves as a guide for knowing who-should-do what in your life and how to maximize the potential of each for personal and professional growth.

Find Vicki online:
- LinkedIn: https://www.linkedin.com/in/vsabelson/
- Instagram: https://www.instagram.com/vicki.abelson/
- Website: https://thedefinedleader.com/

Topics discussed: leadership coach, podcast, Back Pocket Coach, friends and family, bosses, mentors, sponsors, coaches, therapists, counselors, personal growth, professional growth, supportive boss, mentors in healthcare, coaching, sponsors in professional settings, therapists and counselors, coaching community, personal development, professional development

Are you a healthcare executive that's been feeling more busy than effective lately?

Get the free guide that I created just for healthcare leaders!

The Time Savers Guide

Find Vicki online:

LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/