Back Porch Confessions

Stop rocking red flags to sleep, learn why we nurture what’s breaking us and how to finally let go.In this raw and unfiltered episode of Back Porch Confessions, Barbara dives deep into why we cradle red flags like they belong in the back seat of our lives ...strapped in, nurtured, and carried as if they’re babies. We explore why we ignore the obvious, pretend everything is fine, and stay starved for the wrong kind of love. From trauma bonds and unmet childhood needs to the high cost of overlooking warning signs, this conversation exposes the truth about toxic patterns we normalize. Most importantly, Barbara unpacks how to stop rocking red flags to sleep and start choosing peace, boundaries, and the love you truly deserve.

The Let Them Theory Book | #1 Bestseller - Mel RobbinsThe Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success: Sullivan, Dan, Hardy, Dr. Benjamin: 9781401964368: Amazon.com: BooksWho Moved My Cheese: Johnson M.D., Spencer, Roberts, Tony, Johnson M.D., Spencer, Ziemba, Karen, Blanchard Ph.D., Kenneth: 9780743582858: Amazon.com: Books[email protected]

Back Porch Confessions 🕯️ (@back.porch.confessions) is LIVE - TikTok LIVE

Who the Heck am I Now?

When the kids are grown and the house gets quiet, many of us look in the mirror and wonder, “Who am I now?” In this heartfelt 90-minute episode, Barbara McCormick invites you to walk with her through the emotions, the letting go, and the rediscovery that comes after years of being “Mom first.” Together we’ll explore the grief, the guilt, and the excitement of reclaiming your dreams, rebuilding relationships, and stepping into a new season of purpose. If you’re navigating the empty nest or simply craving a deeper sense of self, this conversation will give you practical tools, gentle encouragement, and a vision for your next chapter.

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💔 When Love Hurts: Understanding and Breaking Unhealthy Romantic Bonds
In this powerful 60-minute episode, I open up about the hidden patterns that keep people stuck in painful romantic relationships. From trauma bonds and codependency to manipulation tactics like gaslighting, future-faking, and love-bombing, she explains how these dynamics form, why they feel so hard to break, and what steps you can take to reclaim your peace. With practical tips, heartfelt encouragement, and gentle reflection prompts, this episode is a lifeline for anyone who’s felt trapped, confused, or broken by love that was supposed to feel safe. Your story isn’t over, and you’re not alone.

Feeling trapped in a toxic or unhealthy relationship? In this episode Barbara McCormick unpacks trauma bonds, gaslighting, codependency and more, plus practical steps to reclaim your peace, self-worth and freedom

Healing After the Chaos: Reclaiming Yourself After a Narcissistic or Toxic Relationship

Pull up a chair on the porch, friend… today we’re talking about the deep wounds and sacred healing that follows life with a narcissist or toxic partner. If you’ve ever found yourself questioning your worth, walking on eggshells, or losing your identity just to keep the peace, this episode is for you.

We’ll unpack the silent grief, the gaslighting, and the soul fatigue that often follows these relationships ... and then we’ll talk about the rise. The beautiful, messy, powerful rise.

Because healing doesn’t happen overnight. It happens in layers. In late-night tears, in boundary-setting, in finding your voice again, and in learning how to trust yourself. This isn’t just about moving on; it’s about coming home to the version of you that always deserved more.

Whether you’re still in it, just left, or healing years later, this is your safe space. You’re not crazy. You’re not alone. And you ...sure as hell aren’t broken!!!

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

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Why Do Healers Fall for Narcissists?

Healers are the givers, the ones who see the best in people, offer compassion, and believe in the power of love to transform. But that same light often attracts the darkest personalities. Narcissists are drawn to the empathy, patience, and endless second chances healers give, creating a cycle of giving and taking that leaves the healer drained. In this Back Porch Confessions episode, we uncover the deep psychology of why the most compassionate souls often get tangled in toxic relationships, how trauma bonds and old wounds play into it, and what it really takes to break free. This is a raw, eye-opening conversation that every empath, fixer, and “rescuer” needs to hear.

Go Read, The Five Love Languages and take the quiz, (you can find it online) in the book. Have your partner take the quiz and see where you both stand. Often times you will figure out a LOT about them in this process.

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Why is leaving a narcissist so hard… and why do women stay?

When you’re caught in the cycle of a narcissistic relationship, it isn’t as simple as just walking away. Narcissists thrive on control, manipulation, and keeping you second-guessing yourself. Women often stay because of trauma bonds, fear, financial ties, family pressure, or the deep hope that the person they fell in love with will finally show up. In this Back Porch Confessions episode, we dive into the emotional rollercoaster of loving someone who only gives just enough to keep you hooked... and why breaking free feels like breaking an addiction. This raw conversation will help you understand the patterns, name the pain, and begin to reclaim your power.

credits to DeepMindCollective.gumroad.com on instagram or FB at Deep.Mind.Collective for the Narcissist interview story

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The Truth About Post-Menopause:

What It Means for Women

Post-menopause isn’t just the end of hot flashes and night sweats - it’s the start of a whole new chapter. In this candid bonus episode, we unpack what happens after the final cycle and how women’s bodies, minds, and souls adapt in this season of life. From shifting hormones to changes in bone and heart health, to the emotional release of no longer planning life around a cycle - it’s equal parts science, real talk, and soul talk.

We’ll explore:

• 🌱 What “post-menopause” really means and how long it lasts

• 💪 The new health priorities women face

• 💭 The emotional and spiritual side of stepping into this stage

• 🔥 How freedom, wisdom, and self-acceptance become the gifts of this season

Grab your tea, pull up a chair on the porch, and join me for a heart-to-heart on the next chapter of womanhood.

H. Christopher Coley: Greensboro Cosmetic Surgeon, Hand Surgeon, Reconstructive Surgeon

Liquid Morning Multivitamin + Hair Growth Vitamin Supplement – MaryRuth Organics

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We talk about physical wounds like they’re the only ones that matter, but what about the emotional ones that never got stitched up? 😔
In this episode, we dive into the deep stuff: emotional immaturity, unhealed trauma, and how we sometimes bleed all over people who didn’t cut us.
It’s raw. It’s real. And it might just be the mirror you didn’t know you needed.

💔 Still Bleeding from Scratches Nobody Sees
🎙️ Now streaming on Back Porch Confessions

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Sunshine Spa Services LLC

“The body keeps the score... and honey, mine’s been taking notes in bold.”

Episode 11: When the Body Remembers – More on Generational Trauma
Just when you thought we were done, we’re peeling back another layer. In this follow-up episode, Barbara dives even deeper into how generational trauma doesn’t just haunt our minds, it settles into our bodies. From chronic illness to anxiety and autoimmune storms, we talk about how trauma passed down through generations shows up physically and how naming it is the first step to healing it. It’s real, it’s raw, and somehow still funny (because what else can you do but laugh sometimes?). Your nervous system deserves this listen.

I thought I was just tired… turns out, I was carrying three generations of unspoken pain, repressed emotions, and probably my grandma’s unprocessed rage. Oh, and also ... I needed a nap and magnesium. 😂 But for real, your body remembers what your mouth was too scared to say. Healing? It’s messy. But it’s holy.

Episode 10: Breaking the Cycle – Generational Trauma & Women’s Health
🧬 “What your grandmother survived might still be living in your nervous system.”
In this eye-opening episode, Barbara dives deep into the connection between generational trauma and the rise of autoimmune diseases in women. With honesty and heart, she unpacks how the pain we don’t heal can become the burden our bodies carry ... showing up as illness, anxiety, and burnout. It’s raw, real, and packed with truth that every woman needs to hear. Healing starts here.

Autoimmune Association | Awareness, Advocacy & ResearchSomatic Therapy: Benefits, Techniques, and Finding a ProviderWhat is EMDR? - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY

Post-traumatic stress disorder (PTSD) - Symptoms and causes - Mayo Clinic