Back To Here With Sarita: The New Manifesting Paradigm Podcast

Stepping into to purpose by becoming your most authentic self..

In this weeks Self Embrace Story series I had the pleasure of connecting with my friend Vanessa Castillo as we spoke about getting more real and up close to the self.

We have been conditioned to be taken away from the self, or fragmented in our approach to self which leads us down a path of not being true to ourselves and potentially unhappiness.

Vanessa is a soulful and creative entrepreneur. As the founder of The Rich Girl Mindset and VCV Agency, she inspires individuals to embrace their authentic selves. Vanessa serves as a life and business coach, mentor, speaker, and talk show host. She creates alignment between mind, body, soul, and purpose, empowering positive shifts. With The Rich Girl Mindset, she fosters a community of connection, collaboration, and empowerment.

This episode is REAL talk around our identity and how it can mold and change over time and helps us with our purpose. Vanessa has a wonderful story to share and has lives a rich and colorful life.

This episode is deep and has some laughs.  Below is an outline of our conversation.

2:41.915 Breaking from the mold & getting to know oneself

4:34:175 Dating yourself to get to know yourself

07:07:556 Stepping outside the comfort zone

08:34:597 Going against what was projected onto self

12:05:050 Creating the identity of whom you want to become

15:33.047 Being your most authentic self

16:40.115 Giving up our power in fragmentation & coming back to authenticity

18:11.652 The information age vs. home to self

21.02.897 Pouring into our own selves is imperative for our mind, body and soul

23:19.435 What is purpose?

27:25.596 Finding joy in the mundane

29.39:040 Our purpose is always evolving  as we evolve

30.27.770 How clarity plays a part in the journey

34:38.765 What self-love is to Vanessa

38:02.415 Breathwork as a form of self-care

29:40.897 Go-to tools for self-care and self-love

44:12.277 Rich Girl Mindset Events coming up

50:31.263 Moving through fear regardless

Connect with Vanessa via Instagram at https://www.instagram.com/thebossladyvee

Join the Rich Girl Mindset Community: https://therichgirlmindset.mn.co/ 

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness 

Facebook: https://www.facebook.com/saritawellness 

YouTube:  https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness 

Join the FREE 5 day Activate Your Inner Wealth & Abundance Workshop Challenge on-line starting on September 25th. Register below!:

https://www.saritawellness.com/activate

Accessing grief as a part of healing.

This episode it fitting as today commemorates 22 years ago was 9/11 and there are still people out there grieving the loss of their loved ones.

If you have lost someone, a pet, or even grieving a breakup or ANY loss in general this episode is wonderful for you.

I had to pleasure of sitting down with Jen Venegas to speak about how her accessing her grief actually allowed herself to heal the parts of herself she felt like she had lost.

Jen  is a queer non-binary bruje. They offer spiritual healing and guidance through a decolonized perspective

**if you know someone who is working through loss of any kind, please make sure to share this episode with them.

Below is an outline of our conversation:

2:13.046 The role they had to assume once their father passed away

3:57.783 The grief resurfaced when their cats passed away

4:36.909 Connecting to spirituality as part of the healing process

11:14.513 What opened up the gateway from grieving to healing

15:42.992 The importance of community when it comes to healing

19:24.543 Strengthening the intuitive muscle

24:51.163 Our spiritual and emotional connection with our pets

31:15.245 Just because someone is not here in the physical doesn’t mean there is a loss of connection

32:57.227 The experience of healing and grief doesn’t need to look a certain way

41:17.102 What self-love is to Jen

43:35.709 Allowing the process to flow however it needs to

Follow Jen on Social Media at : https://www.instagram.com/abejarise/

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness 

Facebook: https://www.facebook.com/saritawellness 

YouTube:  https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness 

Join the FREE 5 day Activate Your Inner Wealth & Abundance Workshop Challenge starting on September 25th. Register below!:

https://www.saritawellness.com/activate

Limitless creative freedom that helps balance the soul..

In today’s Episode  of Self Embrace Stories, Sarita converses with Nikki Gal, entrepreneur, Artist, Speaker and Advocate around all things that made her journey of self discovery from the modeling industry unique.

Nikki is an artist and creative at heart, and so the importance of having the space and freedom to cultivate that within her life, is very important to her.

Her journey from the modeling industry to being a Mental Health Advocate and Speaker came with fostering her inner peace and wellness.

Nikki is passionate about all things self-care and creating intentional spaces where women can be within their authenticity.

Find an outline of our discussion below. 

1.55.958 Nikki shares her story of how she got into modeling

4:15.296 Stepping into entrepreneurship

5.22.438 Tapping into limitless creative freedom as a woman

10.02.398 The importance of reflecting and stress relief through journaling

11.56.297 Embracing your power through possibilities

14.13.615 Becoming a Mental Health Advocate and creating Raw Talk

20.19.008 We are not defined by other people’s labels

25.22.195 The importance of Self-Care to avoid burnout

29.06.432 Creating a routine for self-care that is intentional without the commercialization

33.38.428 How Art has been one of Nikki’s favorite’s creative expressions

38.17.229 Discovering our self worth

43.07.602 Nikki’s 3 Nuggets of Wisdom

Follow Nikki on Social Media at  https://www.instagram.com/nikkicgal

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness 

Facebook: https://www.facebook.com/saritawellness 

YouTube:  https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness 

Get Your FREE 23 Self-Love Audio Affirmations: 

https://www.saritawellness.com/affirmations

Embodiment has become a buzzword in the personal development and spiritual spaces. But what is it really?

If you are wondering what embodiment is and how you can relate it to your life and healing practices this is the episode to listen to.

Sarita’s conversation with Cynthia an Embodiment Coach go over everything trauma healing, nervous system and movement. Cynthia shares with us her personal experience as a dancer and using that modality in releasing energy through the embodiment of dance.

Cynthia Gutierrez is the creator of Embodied Ritual which guides conscious moms to regulate their nervous systems so they can come back home to their true selves, genuinely enjoy their passions, and finally become the parent they’ve always dreamed of being. She is launching her 8 week Group Coaching Program Embodiment Meditation in August 2023.

Below is an outline of our conversation and ways in which you can get in touch with Cynthia:

1:33.700 How Cynthia and I met

3:06.615 Cynthia’s Self Love Story through dance

6:24.651 How her approach to dance shifted as she learned to express herself

10.00.839 What is embodiment? And how can you experience it.

13.56.238 Quieting the nervous system to come back to self

16.01.308 How motherhood shifted the way Cynthia related to her body and nervous system

18.10.299 Out bodies share consciously share communication with each other

20.10.221 The power of our nervous system

21.39.480 Tying together the nervous system and embodiment practices for healing and releasing energy

28.16.166 Our nervous system and body holds wisdom and intellect

31.17.967 Cynthia shares how these practices have helped her come home to self

37.07.751 Cynthia’s Embodiment Meditation Offer

41.35.241 The power of time and timing

43.56.341 What Self-Love is to Cynthia

50.36.656 Spotlight moments when we stand in our empowerment and decision

You can connect with Cynthia at https://www.instagram.com/embodiedritual and join her FREE Masterclass on August 22nd: Discover How to Easily Sustain a Meditation Practice, Even With a Busy Schedule!  https://www.embodiedritual.com/meditate 

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

This a unique approach to talking about self-love, mindset and manifesting within relationships and dating.

Come learn how we are the creators of our reality within relationships and how the lack of self-love can actually cause you to create situations that are not in your favor.

Sarita shares how within her 8 year relationship that NOT taking ownership helped her to see the patterns she didn’t want to be played out over and over again.

Even in dating, it is good to be intentional and come from the energy of love and not control when you want something to manifest. See how trying to control your outcomes can actually lead you farther away from your desired wishes.

Everything is covered from being a people pleasure, seeking validation, anxious attachments and even being a controller!

This episode for everyone, single, in a relationship or getting out there and dating again. There is something for you here to learn about how you can show up as the more loved version of yourself so you can manifest what it is you desire within any dynamic!

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations

**Trigger Warning Sensitive Material Ahead, please listen and view at your discretion.

Another Self-Embrace Story Series for you with a beautiful conversation with Leah Forney who shares her experience of being Sexually Assaulted and her journey of becoming a Sexual Assault Survivor and Educator. 

Leah is a highly-rated & sought after transformative speaker, author, & coach with 6+ years of

experience in the media industry. Leah works with individuals, groups, and organizations to attract more media attention, increase their profits, and build their authority in their industry. Leah is also the founder and host of Hey Queen, Thrive! Podcast.

The Episode is extremely powerful because Leah shares her experience as a Sexual Assault Survivor and the trauma she experienced but through sharing her story she has come home to her self even MORE.

The episode isn't ALL about the survival, in fact quite the opposite, there is empowerment and the reclaiming from within that happens and it is IN those moments when we find our true essence and our deeper path to healing ourselves.

Make sure to share this episode with anyone who is struggling form recovery and be sure to have them reach out to Leah for support.

Below is an outline of our conversation and ways in which you can get in touch with Leah.

1:52.622 Her story of rejection and using writing as a creative outlet that lead her to become a Published Author 8 times

7:00.970 The somatic practice of pen to paper and it’s benefit

9:42.450 Leah’s shares her Sexual Assault Survival Story (please note this section is sensitive material- listener discretion advised)

18.45.909 The question that Leah asked herself that changed her trajectory

20.35.451 The words of self compassion Leah would have said to her old self going through this experience

23.37.151 The power of forgiving yourself and releasing the guilt

29.38.880 The power of emotions

33.04.274 Leah shares the different dynamics in her life and how they come together and light her up

38.31.185 Words of Wisdom : Doing it Afraid and Trust

42.09.886 Looking for evidence in reality that things work out for our best

43.06.803 What Self-Love means to Leah

Connect with Leah at [email protected] or at www.leahmforney.com

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations

It is time to pull our your New Years resolutions and or goals to review them.

We are at the 6 months mark now that we have entered July and it’s a perfect time to reassess where you are with your goals or as Sarita likes to call them, desired declarations.

In the beginning of 2023, Sarita lead us through a process where you can set your intentions for the year and what you desire to create and call in via your goals. It is important to have a emotional connection with these goals or else they will be much harder to start or even complete.

It’s a perfect time to evaluate if you are still on board with these goals and if they still resonate with you. You can start my asking yourself

Sarita is a supporter in your manifesting your dream life by going deeper through these self practices. To help you on your journey in reviewing your year you can download her Mid- Year Check In Journal Prompts for $7.99

Mid- Year Check In Journal Prompts for $7.99

https://www.saritawellness.com/offers/voMJRBfM

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations

Going a little deeper into the meaning of  “outsourcing my worth” Sarita shares that by constantly negotiating her space, being on guard, molding to what has been expected of her caused her to manifest difficult situations over and over again.

The need to control and also to avoid pain she avoided getting hurt but at the same time realizing her actions lead her down a road of heartbreak.

Listen in as she shares her journey around discovering and reclaiming the parts of her she outsourced to others when she did not know any better.

This is the 2nd part of a 2 part series called “Outsourcing My Worth: My Adoption Story”

You will find this episode eye opening, so please take a moment to leave me a review on Apple Podcast so I can make sure to share this with more people struggling to navigate life.

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations

It was June 1983 and Sarita was uprooted from homeland, language and culture.

This week marks 40 years that Sarita came to the states through international adoption.

Believe it nor not Sarita’a adoption identity has been a big part of her healing journey.  It’s been a complicated part of her life that she is still unpacking.

Sarita is what is called a International Transracial Adoptee, so she came to this country through international adoption and went into a family that was of a different race and culture than her own. Being raised in a family entity where she did not LOOK like my family members (other than her adopted sister) left her feeling a whole lot of feelings of inadequacy and feelings of “not being enough”

In this special episode celebrating 40 years being in the states she unpacks the complicated layers she has lived through her whole life. This is a 2 part series where she dives into how giving others the agency to tell her “enoughness” and worth ended up causing her to operate in a way that was not giving her the love she so desperately needed.

You will find this episode eye opening, so please take a moment to leave me a review on Apple Podcast so I can make sure to share this with more people struggling to navigate life.

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations

One of the key components to connecting with self, is through the avenue of meditation and breathing.

It’s no doubt that meditation is an ancient practice that more people are bringing forth into our modern day society because so many of us suffer from overwhelm which can lead to anxiety, depression and all sorts of other challenging emotional wellness concerns.

As a continuation of Sarita's last episode, Episode 10 where she shares her mental health and wellbeing story, she provides to you the benefits of meditation through a more scientific lens.

As a bonus, starting at 9:12 min she gives you a simple Breathing Centering Meditation you can do at anytime when you are feeling anxious and also can do as a proactive approach to you wellness.

As usual this episode is short and sweet and will provide you another opportunity to add additional wellness tools to your tool belt. Make sure to add this one to your favorites so you can come back to it at anytime!

Skip ahead to the: Your Breathing Centering Meditation at the times below

Start 9:12

End 13:21

Make sure to connect with Sarita @saritawellness at the following links below:  

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

Get Your FREE 23 Self-Love Audio Affirmations: 

https://www.saritawellness.com/affirmations