Back To Here With Sarita: The New Manifesting Paradigm Podcast

May is Mental Health Awareness month and the topic of emotional wellness has been a big part of Sarita Wellness and Sarita’s story.

In this episode Sarita shares her struggle with mental health during the time she was an insomniac for 5 years and how that time taught her so much about herself.

Mental Health as we know, is not a diagnosis or something that just effects a few, it effects us all as we navigate this wild world were we are thrust into especially as adults. Learning to take the view of emotional wellbeing from a reactive state to a proactive state is where things started to shift for Sarita.

Listen in as Sarita shares 5 things she wish she had known about emotional wellbeing when she was having her breakdowns. These 5 points will help you shift your perspective on how to approach your mental wellbeing.

If you know someone who struggles with mental health and or emotional wellbeing, please share this bite size episode with them, it will be supportive. 

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

In this short episode Sarita introduces us to the concept of abundance and what we can right now to find more of it in our lives.

For many, it is a very trying time. Astrologically the planets are in an alignment they have not been in 250 years, causing some intense energies to occur

Sarita reflects on the rebirth and newness that is in their air as we step fully into the Spring Season.

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

For the first time ever on a public platform, Denese shares her vulnerable story around her substance abuse problem with alcohol and her story of recovery the self-compassion she found along the way. Even though you may not have ever experienced this type of recovery, it is still a must listen with all the nuggets of wisdom Denese serves to us. It’s an enlightening conversation that anyone can relate to.

Denese Duran is one of the founders of the Podcasters of NJ, a podcast incubator, Podcasters Unlimited, a podcast network and consultancy, serving as its CEO. One of the latest podcasts, Creencias, is their first bilingual podcast. Additionally, Denese and her Partner Ann Smith founded and created" PODWORK. "The Podcast Network Conference" is tailored to podcast networks and podcasters where they can connect. Her career, Denese holds her master's degree in social work from Kean University in New Jersey and is a Licensed Social Worker.

Below is a breakdown of the episode:

2:05 Denese introduces herself and reclaiming her power after newly turning 40

3:50 Reflects on her creative experiences turning into being a podcaster

8:48 Talks about her story about alcohol dependency and how resistance was a big part of her journey

11:55 When she came to terms with needing help

12:24 How resisting pain is actually NOT living life in integrity with yourself

16:42 The effect of holding onto a secret and not speaking up about it

18:05 The process of how Denese opened up and took accountability and realized how much she was hurting others

20:07 The Happiness Trap

22: 14 Taking ownership, the switch from powerlessness and victimhood

28:03 Formulating a new identity through self-compassion and self-love

29:53 Learning how to slow down and being alone and love yourself again

32:30 Accepting all of yourself at every moment

34:32 The difference between solitude vs being alone

35:38 The power of our thoughts and words

37:55 Gratidue and coming back to the present and your values

41:15  3 tips for someone going through breakdown

47:27 The importance of grounding our body

52:35 Vulnerability is courageous

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

This is part 2 or continuation episode of the Path the Healing After Breakup where Sarita shares what she did post breakup to heal the parts of her that operated in the victim mode. 

In this episode you will learn 3 ways in which Sarita helped set herself up for her healing journey of a lifetime from breaking down the old foundation to learning to trust her body and her mind. 

If you personally know someone who is struggling in this chapter of their life please make sure to share this with them for support. 

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

This episode may not be for you as you have not gone through a breakup recently however it’s a way to learn how to navigate when something feels out of alignment.

In this episode Sarita shares her her path at the moment when she realized she was not being lite up by her relationship what she did to harness the most amount of self-love possible during a time when it can be both challenging and emotional to come back to a place of self.

In this episode you will learn 3 day in which you can come back to a place of self which regardless of a breakup can be supportive to you in any endeavor. See how the power of manifestation through the mind and commitment to self will help you wherever you are.

If you personally know someone who is struggling in this chapter of their life please make sure to share this with them for support. 

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

Welcome to "Back To Here With Sarita Podcast". This is a SPECIAL episode called Self-Embrace Series where I have guest on my show that share their healing stories of coming back to themselves.

Today I had my first guest Jessica who shares her journey that has brought her to a place where she can help others with what she has gone through. Jessica Derksen is the founder of "True to You Lifestyle" and she is a certified health and life coach. Jessica’s clients learn how to control difficult situations, overcome mental obstacles, and understand themselves to effectively motivate themselves and their teams in achieving their desired outcomes.

Connect with Jessica at the following Social Media accounts:

https://www.instagram.com/mindsetmentorjess

https://www.facebook.com/mindsetmentorjess

https://www.linkedin.com/in/mindsetmentorjess

Skip to the following minutes to listen in on the following points:

2.00 Jessica’s journey of healing and transformation

4.19 Intercorrelation and connection of energy in different aspects of our life

5.44 Realization and 3 steps to come back to “remembering” who you are and setting up for success

9.18 The change that occurred after implementation

10.30 How this implementation is self-love

13.40 Reflecting on how our thoughts create our reality

15.28 How “feeling good” allowed Jessica to create a better life

17.53 When you take care of yourself it opens up the doors to so much more

18.34 Focusing more on our “identity work” to get the results we desire

22.19 Telling yourself “empowering lies”

25.14 The way we speak to ourselves matter

28.15 How the practice of speaking to ourselves is a path to self-love

29.40 How acknowledgement helps with our identity and self love

32.52 What is self-love & self-embracing according to Jessica

34.08 Nugget of Wisdom: What’s next for you on your path?

Make sure to follow and connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok handle: https://www.tiktok.com/@saritawellness

The term Self-Love has become a mainstream word, and as a result we get farther away from it’s true meaning is. Self-Love, along with Self-Care has become a buzz word to the point many of us search outside of ourselves to obtain the feeling. Listen in on the podcast episode as Sarita explains what we can do to transition back into the real meaning of self-love and self-connection.

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

Learning to move with the flow of life, Sarita shares how her designated work for 2023, Expansion, has already been experienced. She shares that through coming home to her self in the moment when she least expected it helped her let go of control and come up with a new Podcast name.

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

It’s a new year and it’s not to late to ask yourself the important questions that will help you reflect on the last year.

In this Episode Sarita shares with you her yearly practice of asking herself the questions of what was learned in the year past so you know what NOT to take with you into the New Year. Listen to the episode for the questions and make sure to download the Journal Prompts she refers to in this Episode at: https://www.saritawellness.com/offers/XYoZocf7/checkout

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness

In this first official episode, Sarita introduces herself and shares that healing does not need to look just one way and that dropping identities, like the people pleasure, we can become who we are truly meant to be. Listen in as she shares the layers that created her to be the person she is today and that our journey is our own special process.  

Download your free 23 Self-Love Audio Affirmations HERE: https://www.saritawellness.com/affirmations

Make sure to connect with Sarita @saritawellness at the following links below:

IG: https://www.instagram.com/saritawellness

Facebook: https://www.facebook.com/saritawellness

YouTube: https://www.youtube.com/@saritawellness

TikTok: https://www.tiktok.com/@saritawellness