In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion.
They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing.

You’ll also hear about:

• How to use cannabis consciously as a spiritual ally
• The connection between breathwork and storywork
• How to shift from “triggered” to “activated” and rewrite your language
• The role of community in embodying your transformation

Perfect for listeners exploring self-development, plant medicine integration, conscious communication, or spiritual embodiment.

🎧 Tune in and learn how to align your mind, body, and spirit through the alchemy of words, breath, and connection.

Connect with Ryan: 

https://www.instagram.com/therealryansprague/

https://highlyoptimized.com/coach-with-cannabis-live-workshop

https://www.breathewithcannabis.com/

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What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself?

In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation.

✨ You’ll hear:

• Why rest is productive and how “rest ethic” can be your new success strategy
• How survival mode keeps you stuck in masculine energy — and how to return to feminine flow
• The link between your root and sacral chakras, creativity, and safety
• Real stories of clients who healed chronic health patterns through mindset work
• How Justin & Stacey are using the Enlifted Method to help clients transform trauma into empowerment

💬 “You are your own autoimmune disorder — and you are also your own medicine.”

Whether you’re healing from burnout, rewriting your story, or learning to rest without guilt, this episode will meet you right where you are — and remind you that your words, breath, and stories hold the power to heal.

🎧 Tune in, take a deep breath, and come Back to the Heart.

Connect with Justin & Stacey:
Instagram: @justincarroll_mindset
| @staceyjhansen
https://podcasts.apple.com/us/podcast/i-heard-you-when-you-said/id1729478585
Website: fortifyhealth.co/FHC

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What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿

In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success, founder of Live Traders (ranked the #1 trading education company in the world since 2015), and creator of the Evolve Mastermind community.

Anmol’s story began in a college dorm room in London and evolved into a global platform helping over 21,000 students become profitable traders. Featured in Forbes, Business Insider, Fox, ABC, Reuters, and more, his success runs deeper than numbers—it’s rooted in integrity, mindset, and the courage to take the next aligned step.

✨ In this episode, you’ll learn:

• How integrity and self-trust shape every area of your life
• The mindset behind sustainable success (in business and healing)
• What it means to take action before clarity arrives
• Why your word is your most powerful manifestation tool
• How community, journaling, and daily practice anchor alignment

This conversation is for the soul-driven achiever—the one who’s done the work, yet still feels called to something more. You’ll walk away inspired to trust yourself, move forward in faith, and create from the heart. 💫

💖 Connect with Amanda:
✨ Instagram | @back2theheart2loveme

✨ Free Intro Call | calendly.com/back2theheart2loveme/30min

✨ Workshop Registration | back2theheart.kit.com/d899ac7b8b

💫 Connect with Anmol:
🌐 Website | livetraders.com

📖 Book | Prepping for Success
📸 Instagram | @deltaninety

💼 Evolve Mastermind | go.anmol.net/evolve-mastermind-apply

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Are you reciting affirmations but not actually feeling them?
In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience.

You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlifted 4-step story process helps you release old stories, rewrite your inner dialogue, and truly embody what you speak into existence.

✨ Learn the missing link in manifestation — feeling the words you speak.
✨ Explore how celebrating your wins creates the evidence your nervous system needs for real change.
✨ Experience the shift that happens when breath and belief align.

This episode is perfect for anyone who’s been “doing the work” — meditating, journaling, manifesting — but still feeling disconnected from the results. You’ll leave inspired, grounded, and ready to speak to yourself with love, confidence, and full-body conviction.

🌕 Recorded on a full moon, this is your reminder that your words hold power — and your breath makes them real.

🧡 Join the Workshop

Ready to embody your affirmations and rewrite your story?
 Join Amanda for the Back to the Heart Virtual Workshop on October 29 — a live experience to help you heal your story, embody your truth, and manifest your quantum leap.

👉 Register here

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Book 1:1 with Amanda

Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖

You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus:
 ✨ I am everything I want to be. I have everything that I need. ✨

🔗 Links & Resources:

• Free Online Workshop (Oct 29 @ 12 ET): REGISTER HERE
• Meditation: Watch on YouTube
• I Am Everything by Beautiful Chorus: Listen Here

Until next time, keep coming back to the heart. 💖

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👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30min

Sometimes the hardest moments — addiction, heartbreak, or self-doubt — are actually the doorway into freedom and love.

In this episode of Back to the Heart, I’m joined by my beautiful friend Cherry, host of the Going Goddess Podcast. Cherry and I connected through divine timing, and you’ll hear how our journeys overlap in unexpected ways. We dive into healing through sobriety, the power of plant medicine, trusting synchronicities, and the importance of soul partnerships that support your growth.

✨ What you’ll hear in this episode:

• How shifting from numbing to intention opens the door to alignment
• The role of plant medicine and breathwork in healing and expansion
• Why synchronicities are signs you’re in flow with divine timing
• How supportive relationships help us embody our highest selves

This conversation is for anyone ready to release old stories, step into alignment, and remember you’re not alone on this journey.

https://www.instagram.com/cherryonpurpose/

https://www.instagram.com/goinggoddesspodcast/

Check Out The Going Goddess Collective on Facebook: 

https://www.facebook.com/share/g/1FU6fE2WzG/

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What if the gifts you’ve been searching for are already within you, waiting to be activated?

In this episode of Back to the Heart, I sit down with Elizabeth Plancon — intuitive spiritual mentor, healer, and founder of The Light Council. Elizabeth shares her powerful journey of leaving the corporate world to embody her calling, and how she now helps others awaken their intuition, activate their soul gifts, and align with their true purpose.

✨ Inside this episode you’ll hear:

• How to trust your intuition and take the plunge into your next level
• What light language is and how it can help with healing, voice activation, and self-expression
• Why manifestation is more than mindset — and how to embody your soul purpose in everyday life
• A live light language activation to open your throat chakra, release fear, and step into your authentic voice

💫 This episode is perfect for:
 Lightworkers, healers, coaches, and seekers on their spiritual awakening journey who are ready to heal, embody their gifts, and manifest the life they’re here to live.

Learn more about Elizabeth at elizabethplancon.com
 https://www.instagram.com/elizabethplancon/

🌹 Ready to rewrite your story and manifest your own quantum leap? Book your free 30-minute intro call with me here:

 calendly.com/back2theheart2loveme/30min

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What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power?

In this episode of Back to the Heart, Amanda Roa sits down with intuitive astrologer Asia Golden, creator of The Quantum Soul Codex. Asia shares how astrology can act as a mirror to reveal old patterns, heal the “witch wound,” and guide us back to our soul’s original blueprint.

✨ We also dive into the sacred story of Mary Magdalene — and why her truth is essential to our collective awakening. Asia explains why Magdalene’s role matters now more than ever, especially for women reclaiming their divine feminine power and healers ready to step fully into their gifts.

Inside this conversation, you’ll discover:

• How astrology goes beyond prediction to help us release old stories and align with our highest path
• The meaning of your north node as your soul’s compass
• The importance of shadow work, embodiment, and clearing distortions from past lifetimes
• Why Mary Magdalene’s story has been hidden — and what remembering her truth means for us today
• How to choose love over fear and step into your quantum leap

This episode is perfect for you if you’ve done the therapy, journaling, or healing work — but still feel stuck repeating old patterns.

🌙 If you’re ready to rise into your authentic path and embody the divine feminine within you, this conversation will light the way.

👉 Book your free 30-minute intro call with Amanda: calendly.com/back2theheart2loveme/30min

 👉 Connect with Asia on Instagram: @asiascending

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What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space?

In this special solo episode kicking off Season 2 of Back to the Heart, I’m pulling back the curtain and sharing the raw truth of my own transformation — from numbing out with alcohol and cocaine multiple times a week, to embodying the highest version of myself and living in true alignment.

You’ll hear:

• The exact shift that took me from “knowing” to feeling and embodying my truth.
• Why releasing old stories is the key to creating capacity for your higher self.
• How to stop playing the victim and start becoming the architect of your life.
• The role plant medicine, community, and daily practices played in my journey.

If you’re ready to stop spinning, release the beliefs holding you back, and step fully into your power — this is your invitation.

✨ Book your free 30-minute intro call here: https://calendly.com/back2theheart2loveme/30min

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Book 1:1 with Amanda

💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create a path toward your freedom and alignment.

✨ Book your call here: https://calendly.com/back2theheart2loveme/30min

What if the words you speak could change everything? 🌟

In this episode of Back to the Heart, Amanda sits down with Chelsey Hawkins to explore how language, breath, and self-trust can rewrite the story of your life. Chelsey shares her powerful journey from entrepreneurship to homeschooling, tiny house living, and teaching her kids the art of intentional language. Together, we dive into:

• The hidden power of words and how “soft talk” keeps us stuck
• Breathwork as a tool to unlock intuition and freedom
• Parenting with language that empowers instead of restricts
• Creating a life outside of society’s boxes and choosing freedom
• Trusting yourself to pivot, play, and create the story you actually want

This is an inspiring conversation about reclaiming your voice, your breath, and your freedom.

🎧 Tune in and learn how to shift from fear to trust — and write the story you were meant to live.

Follow Chelsey: https://www.instagram.com/simplylivingandthriving/

https://linktr.ee/simplylivingandthriving?utm_source=linktree_profile_share<sid=dfb140a6-f441-4b3f-a494-16b95168454c

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Book 1:1 with Amanda