What if you already know what you want?

The relationship. The freedom. The money. The business. The home. The way you want to feel when you wake up in the morning.

And then comes the but…

“But I don’t know how.”

“But what if it doesn’t work?”

“But I’ve never done anything like this before.”

“But what if I get hurt again?”

In this solo episode, Amanda explores the story underneath the dream — and the words, fears, inherited beliefs and resistance that can quietly keep us from fully stepping into the life we say we want.

Because creating your dream life isn’t only about knowing what you desire.

It’s about becoming aware of what happens in your mind and your body when you actually say that desire out loud.

Where does it already feel true?

Where does it still feel a little sticky?

And what if the resistance you’re feeling isn’t evidence that you should stop — but an invitation into your next expansion?

Amanda shares reflections from the recent Write Your Dream Story workshop, including why our words matter, how to recognize the “but” story, why we often describe what we don’t want instead of what we desire, and how to move your dream out of your head and into your body.

You’ll also be invited to write one ordinary day in your dream life and notice something we so easily overlook:

How much of the dream might already be here?

✨ Come join us inside Magnetic

If this conversation speaks to you, come continue it with Amanda + Cherry inside our free Magnetic community — a space for women coming back to themselves, expanding what they believe is possible, and becoming magnetic to the lives they actually desire.

Join Magnetic on Skool

Until next time — keep coming Back to the Heart. 🩷🧡

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In this episode, Amanda sits down with Mark England, founder of Enlifted, for an unfiltered conversation about the words we use every day — and the stories those words are quietly keeping alive in us.

They dig into why "survivor" has become one of the most overused words in the personal growth space, and what actually happens in the body and mind when we build an identity around struggle instead of moving through it. Mark breaks down the science behind epigenetics and how language, emotion, and vibration shape physical expression across generations — long before we ever consciously choose our words.

Amanda and Mark trace this back to the music we grew up on, the baby boomer and immigrant-generation programming many of us inherited, and how songs about heartbreak, scarcity, and barely-surviving became anthems we sing along to without realizing what we're reinforcing. From there, the conversation turns to Amanda's own experience going through Enlifted's Level 1 and Level 2 certifications, and how the story-rewrite process — pairing narrative work with a conscious cannabis connection — became one of the biggest openers in her own healing and in the sessions she now leads for others.

They also talk about longevity in this work: why most people quit before they ever get good at something, what it actually takes to build something over years instead of weeks, and why loving what you do changes your entire relationship to burnout.

https://www.enlifted.me/

✨ Come Back to Yourself. Become Magnetic.

Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.

Join Magnetic + learn about Fall in Love in 4 Months

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What if the reason you still feel stuck isn’t because you need to do more healing work—but because your body hasn’t learned that it’s safe to trust yet?

In this episode of Back to the Heart, Amanda sits down with Hannah Elrose, conscious cannabis guide, vocalist, and founder of Sacred Flower Vibes, for a deeply honest conversation about moving from numbness and disconnection into aliveness, presence, pleasure, and self-trust.

Hannah shares her personal journey from years of disconnection, shame, self-abandonment, and nervous system dysregulation to discovering a deeper relationship with her body—and ultimately with cannabis as a conscious plant ally.

Her story is a powerful reminder that sometimes we can understand everything intellectually and still not feel it in our bodies.

We can say the affirmations.
We can read the books.
We can do the healing work.
We can know exactly what we "should" believe.

And yet, if our body is still holding the old story, it can be incredibly difficult to embody a new one.

In this conversation, we explore what it means to move beyond the mind and into the body—to cultivate safety, presence, surrender, and self-trust from the inside out.

Hannah beautifully describes cannabis as helping her access states of presence and coherence that had previously felt unavailable to her. Her work now centers around helping others approach the plant intentionally and create deeper connection within themselves.

This episode is for the woman who has done the work but still doesn't feel free.

The woman who knows she's powerful but struggles to trust herself.

The woman whose life looks good on paper but still feels disconnected inside.

The woman who is ready to stop abandoning herself—and start coming home to her body.

CONNECT WITH HANNAH

Follow Hannah on Instagram: @hannahgreyelrose

And if you're feeling called to experience Hannah's work inside Elevate, DM Hannah the word HEART and let her know you heard about it here on Back to the Heart.

CONNECT WITH AMANDA

🎙️ Back to the Heart: Healing, Mindset, and Manifesting Transformation

If this episode resonated with you, subscribe to the podcast, leave a review, and share it with the woman who needs the reminder:

You don't have to think your way back to yourself.
You can come home through your body. 💖

This conversation explores personal experience and perspective with conscious cannabis use and embodiment. Nothing in this episode should be considered medical advice.

✨ Come Back to Yourself. Become Magnetic.

Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.

Join Magnetic + learn about Fall in Love in 4 Months

Follow Amanda on Instagram 

In this episode of Back to the Heart, I'm joined by Lynnsey Robinson, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It Podcast.

Together we explore how the subconscious mind shapes our reality, why we repeat certain life experiences, and how learning to trust your intuition can open the door to profound healing and transformation.

We also dive into past lives, soul contracts, ancestral patterns, manifestation, and practical ways to begin rewriting the subconscious stories that may be keeping you stuck.

If you've been looking for a sign...

Maybe this conversation is it.

In this episode we discuss:

✨ How subconscious beliefs quietly create your reality

✨ Why repeating patterns keep showing up in your life

✨ Following signs, synchronicities, and your inner knowing

✨ Past lives, soul contracts, and life-between-life experiences

✨ Why your subconscious is always trying to keep you safe

✨ How to begin rewriting limiting beliefs

✨ The most powerful times of day to reprogram your subconscious

✨ Manifestation through alignment instead of force

✨ Learning to trust yourself more deeply

Connect with Lynnsey Robinson

• Align Your Mind™ App

• Instagram: https://www.instagram.com/lynnseyrobinson/

• High Vibin' It Podcast

If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may need this message today.

❤️ Until next time...

Keep coming Back to the Heart.

✨ Come Back to Yourself. Become Magnetic.

Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.

Join Magnetic + learn about Fall in Love in 4 Months

Follow Amanda on Instagram 

In this solo episode, Amanda shares her full story — the one she doesn't often tell in its entirety. From a marriage that ended amid a devastating health crisis, to hitting an actual rock-bottom moment where she wanted to die, to the slow, deliberate rebuilding that followed.

Amanda walks through:

• Checking every "successful" box — career, marriage, the house — while quietly falling apart inside
• A 2018 divorce, stage four endometriosis, four major surgeries, and a pregnancy loss
• The codependent relationships and numbing that followed
• The single worst day of her life, and the decision that came out of it
• A full-body detox and the slow return to trusting herself
• Meeting Sebastian, and building a relationship on radical directness instead of over-explaining
• Discovering the four-step Enlifted method and confronting her own inner critic
• Why she started this podcast, and why speaking her truth keeps giving her (and you) permission to do the same

This episode is raw, unfiltered, and real — including some language that reflects just how hard those moments actually were.

Ready to work through your own story? Amanda has space for four new 1:1 clients this month. Book your breakthrough session — link below.

https://calendly.com/back2theheart2loveme/30min

Keep coming Back to the Heart. 🩷✨

✨ Come Back to Yourself. Become Magnetic.

Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.

Join Magnetic + learn about Fall in Love in 4 Months

Follow Amanda on Instagram 

Follow and Join My Community: https://www.instagram.com/back2theheart2loveme/

For years, I thought healing was something that happened in my mind.

I worked on my mindset.
I rewrote my stories.
I learned to regulate my nervous system.

But recently, I realized something deeper...

Healing also has to live in the body.

In this episode, I'm sharing the story of posting a simple dance video that unexpectedly became one of the biggest moments of my healing journey.

What happened afterward surprised me.

The video triggered someone I love.
It triggered me.
And instead of reacting the way I would have years ago, I chose something different.

We explore:

• Why being seen feels so vulnerable
• How people-pleasing keeps us hiding
• What our triggers are really trying to teach us
• The connection between embodiment and emotional healing
• Why true confidence is a feeling—not a performance
• The power of responding instead of reacting
• Blood, sweat, and tears as part of transformation
• Practical ways to bring healing out of your mind and into your body

If you've ever felt afraid to speak your truth, share your gifts, or fully be yourself because of what someone else might think...

This episode is for you.

✨ If this conversation resonated, I'd love to connect with you.

Book a free 30-minute connection call:
https://calendly.com/back2theheart2loveme/30min

✨ Come Back to Yourself. Become Magnetic.

Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.

Join Magnetic + learn about Fall in Love in 4 Months

Follow Amanda on Instagram 

In this episode of Back to the Heart, I sit down with Austin West for a conversation about truth, burnout, belonging, personal transformation, and the power of intentional community.

What begins as a discussion about microdosing quickly expands into something much deeper: the courage to tell yourself the truth.

Austin shares his own journey through burnout, success, identity shifts, and the realization that many of us spend years chasing external validation while feeling disconnected from ourselves. We explore how plant medicines can act as mirrors, helping us see what has always been true beneath the noise, and why healing is often less about becoming someone new and more about remembering who we already are.

We also dive into the importance of community, being seen and heard, creating spaces where people can show up authentically, and how true transformation happens when we stop performing and start living in alignment.

If you've been feeling disconnected, questioning your path, or craving deeper connection with yourself and others, this conversation is for you.

In This Episode We Discuss:

✨ Why burnout can be a wake-up call rather than a failure
 ✨ The role of truth in personal transformation
 ✨ What intentional microdosing can teach us about ourselves
 ✨ The difference between healing and self-improvement
 ✨ Belonging, community, and being truly seen
 ✨ Why authentic connection is medicine
 ✨ Remembering who you are beneath the stories and conditioning
 ✨ Creating a life that feels aligned, meaningful, and true

Connect with Austin West:

🌐 Austin West Website
📸 Austin West on Instagram

Connect with Amanda:

💖 Book a complimentary clarity call:
 Back to the Heart Clarity Call

🎙️ Subscribe to Back to the Heart for conversations on healing, relationships, embodiment, self-trust, and creating a life you love.

Until next time, keep coming Back to the Heart. 🩷✨

✨ Come Back to Yourself. Become Magnetic.

Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.

Join Magnetic + learn about Fall in Love in 4 Months

Follow Amanda on Instagram 

What if the symptoms you're experiencing aren't your body failing you?

What if they're your body trying to get your attention?

In this episode of Back to the Heart, Amanda sits down with Jamie Nothstine, a kinesiology graduate, former EMT, and ER nurse with 15 years of experience who made the shift from treating chronic disease at its worst to helping people address the root causes before they become emergencies.

Together, they explore the connection between physical health, self-trust, nervous system regulation, and learning how to listen to the signals our bodies are constantly sending us.

Jamie shares her personal journey through burnout, her experience working on the front lines of healthcare, and why she believes true healing begins long before a diagnosis.

In this conversation, we discuss:

✨ Jamie's transition from ER nurse to metabolic health coach
✨ Why so many people ignore the signals their body is sending
✨ The difference between managing symptoms and addressing root causes
✨ Blood sugar, metabolic health, and practical first steps toward healing
✨ The impact of stress, burnout, and living in constant survival mode
✨ Why slowing down may be one of the most powerful health tools available
✨ Learning to trust your body instead of fighting against it
✨ The role of support, coaching, and community in lasting change
✨ Creating intentional moments of rest, connection, and nourishment

Whether you're navigating health challenges, feeling disconnected from your body, or simply looking for ways to feel better and live with greater intention, this episode offers practical wisdom and a compassionate reminder that your body is always communicating with you.

Your body isn't working against you.

It's trying to guide you.

Connect with Jamie:

Website: https://herestoyourhealthbyjamie.com

Instagram: @ketoregisterednurse

TikTok: @ketocoach

✨ Come Back to Yourself. Become Magnetic.

Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.

Join Magnetic + learn about Fall in Love in 4 Months

Follow Amanda on Instagram 

Have you ever felt yourself remembering who you are… only to forget again?

Remembering your power, your voice, your truth — and then somehow getting pulled back into old stories, fear, people pleasing, or trying to do everything alone?

In this deeply expansive episode of Back to the Heart, I’m joined by the incredible Jess Meister — breathwork facilitator, sound healer, coach, and certified firewalk facilitator — for a conversation that feels like a remembering.

We begin with a powerful nervous system reset and explore what it really means to trust yourself, speak your truth, and say yes to the version of you waiting on the other side of fear.

Jess shares her transformative journey into firewalking, walking on glass, and stepping into deeper healing after years of navigating family trauma, hyper-independence, and self-protection. Together, we unpack the power of boundaries, nervous system regulation, healing generational patterns, and why support matters more than doing life alone.

This episode is for you if you’re learning to trust yourself again, finding your voice, healing old stories, or remembering just how powerful you truly are.

In this episode, we explore:
✨ Why we forget our power — and how to remember it again
✨ Nervous system regulation + the healing power of breath
✨ Hyper-independence, receiving support, and trusting others again
✨ Firewalking, walking on glass, and stepping through fear
✨ Healing family patterns and generational trauma
✨ Why saying “yes” to yourself changes everything
✨ Boundaries, changing your mind, and trusting your intuition
✨ The connection between voice, truth, and healing

Connect with Jess Meister:
https://www.instagram.com/iamjessmeister/

https://www.mindfulbodyexperience.com

Connect with Amanda / Back to the Heart:
🌞 Instagram: @back2theheart2loveme
🎙️ Podcast: Back to the Heart
✨ Free clarity call: https://calendly.com/back2theheart2loveme/30min

Until next time — keep coming Back to the Heart. 🧡

✨ Come Back to Yourself. Become Magnetic.

Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.

Join Magnetic + learn about Fall in Love in 4 Months

Follow Amanda on Instagram 

Have you ever stopped yourself from saying something — and didn't even know why? Have you ever felt like your power, your voice, your knowing was just... too much? Like you needed to shrink to be safe, to be loved, to be accepted?

What if that feeling didn't start with you?

In this episode, I'm sitting down with Annie McCarty, founder of Reclaiming Her Flame and Trifecta Alchemy practitioner with trauma-informed training in Kundalini, somatics, and lineage healing. 

Annie breaks down the witch wound — what it actually is, where it comes from, and why so many women carry this ancient pattern of silence, self-shrinking, and distrust of other women without ever knowing it has a name. This isn't just a spiritual concept. It's backed by history, by epigenetics, and by the lived experience of nearly every woman who has ever been told she was too loud, too emotional, too powerful, or too much.

In this episode we explore:

• What the witch wound is and the real historical events that created it
• Why women struggle to use their voice — and why it goes so much deeper than confidence
• How trauma is stored in the body and passed down through generations via our DNA
• The connection between the witch wound and the sisterhood wound — why women pull away from other powerful women
• Kundalini yoga and somatic practices as tools for releasing what's stored in the body
• The sacral chakra, the womb space, and why most women carry so much unprocessed energy there
• Why healing yourself is also healing your daughters — and breaking the cycle for good

Resources mentioned:

• Annie's free Kundalini Energy Practice (Energy Shot): reclaimingherflame.com/energyshot

Connect with Annie:

• Website: reclaimingherflame.com

If today's episode called something forward in you, Annie's free Kundalini energy practice is waiting for you at reclaimingherflame.com/energyshot. It's a three-minute practice you can use every morning or any time your energy is dropping — a little gift from Annie to you.

✨ Come Back to Yourself. Become Magnetic.

Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.

Join Magnetic + learn about Fall in Love in 4 Months

Follow Amanda on Instagram