What if your body is holding onto stories your mind has already forgotten?
In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection between trauma, the nervous system, and manifestation. Together, they unpack how true self-love begins not in the mind — but in the body.

You’ll learn how slowing down, releasing shame, and regulating your nervous system can open the door to clarity, safety, and aligned creation.

LuAna brings her radiant presence as a Reiki master, hypnotherapist, and embodiment guide, and shares wisdom from years of helping others return to themselves through breath, energy healing, and soul work. Her meditations are one of Amanda’s go-to tools for reconnecting — and in this episode, her insight is pure medicine.

✨ Topics include:
 – How childhood stories shape your nervous system
 – Why numbing blocks your ability to manifest
 – Releasing shame through voice & breath
 – What embodiment actually means
 – The importance of healing in community

💖 This episode is both a teaching and a transmission — a reminder that you don’t have to do this work alone, and that your next level begins when you come back to the heart.

🎧 Press play and take a breath — you’re safe here.

https://konect.to/luanamatthews

https://www.instagram.com/limitlesspossibilities1010/

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In this episode of Back to the Heart, join Amanda and guest Garreth Spencer, a "Shadowland Samurai," as he shares his raw and inspiring journey from decades of addiction to finding true freedom. You'll get a candid look into how internal "shadows" and unconscious programming can keep us stuck, and how conscious choice can lead to profound transformation.

This episode is for you if:

• You're struggling with addiction, whether it's substances, gaming, or other compulsive behaviors.
• You're seeking personal growth and practical ways to overcome limiting beliefs and emotional baggage.
• You're a man looking to understand and cultivate your sexual energy for a more embodied and magnetic life.
• You're a partner of someone struggling with addiction, seeking understanding and resources.
• You're interested in the power of community and conscious language in creating a life of purpose.

Tune in to discover how to identify your own internal battles and embark on a path towards self-love, clarity, and true freedom!

https://www.instagram.com/storyworkalchemy/

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 Have you ever noticed how the simple words you use every day might be secretly sabotaging your happiness? In today's powerful conversation with Enlifted Certified Transformational Mindset Coach, Nicholas Malin, we explore how shifting from saying 'I am busy' to 'Life is steady' can completely transform your reality. Discover how the language of your inner critic creates limiting beliefs that control your life, and learn practical techniques to harness the power of your words to manifest the life you truly desire. If you've been struggling with self-improvement despite your best efforts, this episode reveals why your words matter more than you think—and how changing them might be the breakthrough you've been searching for. 

https://www.instagram.com/nicholas_malin81/

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Are you tired of navigating the healing journey alone? What if the key to unlocking profound transformation lies in the strength and support of a like-minded community? In this powerful episode of Back to the Heart, we dive deep into "The Power of Community: Healing Together," exploring how connecting with others on a similar path can amplify your growth, accelerate your healing, and create a ripple effect of positive change.

We'll uncover:

• The Science of Connection: How human connection activates our natural healing mechanisms and fosters resilience.
• Breaking the Isolation Barrier: Overcoming feelings of loneliness and shame to find authentic connection and support.
• Shared Intention, Amplified Results: How the energy of a community focused on healing and growth can supercharge your personal transformation.
• Building Your Tribe: Practical tips for finding and cultivating meaningful relationships with people who "get" you.
• Giving and Receiving: How both offering and receiving support within a community can accelerate your personal healing journey.

Join us as we unpack the vital role of community in self-healing, providing actionable insights and inspiring stories to help you connect, heal, and thrive alongside others. Ready to unlock the power of healing together? Tune in now and discover your tribe!  Comment "Community" below to join my community.  Let's heal together. 

#community #healing #selfhealing #transformation #support #connection #personalgrowth #podcast

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 In this empowering conversation with Get Enlifted podcast host, Kimberly Kesting, we explore the transformative power of recognizing and rewriting the stories that shape our lives.  The discussion delves into the journey of self-discovery, from breaking free from old narratives to creating a life of authenticity and purpose. 

https://www.instagram.com/kimberly.kesting/

https://www.enlifted.me/

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Tired of the reefer madness narrative? This episode dives into the real history of cannabis, shattering misconceptions and revealing its potential as a powerful tool for spiritual growth and personal transformation. Guest Ryan Sprague, a pioneer in the conscious cannabis movement, explores how this plant medicine can unlock healing and elevate your awareness. Discover the practical ways to use cannabis for spiritual exploration, mindset shifts, and emotional regulation. Whether you're curious about plant medicine or seeking a new path to self-discovery, you'll learn how to harness the power of cannabis.

Ryan Sprague's Bio:

Ryan Sprague is dedicated to helping coaches, healers, and seekers unlock the full spiritual and psychedelic potential of the plant. As the creator of the Coach with Cannabis Certification, he trains leaders to legally and powerfully guide transformational experiences with cannabis—no jungle retreat required. Ryan is also the co-creator of Breathe with Cannabis: Limitless—a ceremonial cannabis experience where attendees are guided into the psychedelic power of the plant for deep healing, emotional release, and transformational growth.

 Want to experience it for yourself? Join Ryan for just $1 on May 3rd at 3pm ET for a powerful Breathe with Cannabis journey: Click here to save your spot

If you're ready to explore cannabis as a path to personal evolution, spiritual connection & next-level coaching…
Connect with Ryan on Instagram: @therealryansprague or visit his website at highlyoptimized.com

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In this soul-stirring episode, host Amanda sits down with Penelope Koach to explore a powerful journey of transformation, vulnerability, and deep healing. From the depths of addiction to the light of awakening, this conversation dives into what it means to truly live authentically.

Penelope shares her inspiring story—how community, plant medicine, and facing her fears led her to find purpose in the little joys of life. Amanda also opens her heart, sharing her own path through fear, doubt, addiction, and ultimately, love.

If you're craving change…
 If you're navigating healing or searching for your purpose…
 If you're curious about natural healing, plant medicine, or simply longing for a deeper connection with yourself and others…

This episode is for YOU. 💫

Let’s get real. Let’s get raw. Let’s heal—together.

✨ Transformation starts with truth. Are you ready?

https://artbypenelope.picfair.com/

https://www.instagram.com/penelope__knows/

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 Tired of feeling held back by your health? This episode delivers practical wisdom and a powerful story of transformation. We explore James's journey from physical limitations to renewed vitality, focusing on simple steps you can implement today to prioritize your well-being. Discover how to make sustainable lifestyle changes, flip the script on aging, and unlock your body's potential for lasting change. If you're ready to take action and rewrite your health story, this episode is for you. 

For Video: Watch on YouTube.... How many kitties do you see in this episode? 

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 Unlock the hidden power within you and breathe your way to a better life! This episode dives into the transformative world of breathwork with expert Chris August, author of 'Master Your Breath Transform Your Life.' Are you ready to break free from old patterns, heal deep wounds, and step into a life of greater purpose and joy? Or are you feeling overwhelmed by anxiety or disconnected from your true self and seeking simple yet powerful techniques? Discover how conscious breathing can heal, expand, and elevate your life, reduce stress, access your inner wisdom, and provide clarity. Chris shares accessible practices for beginners and beyond, proving that transformation doesn't have to be complicated, and guides us toward using the breath as a key to unlocking our highest potential. Learn how just a few minutes of intentional breathing each day can create profound shifts in your mental, emotional, and physical well-being. 

christopheraugust.co 

https://www.instagram.com/christopher_august/

https://beatsandbreath.com/

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 Unlock the secrets to creating lasting change in your life. This episode explores the profound impact of your mindset and the language you use. Guest Mark England, a master wizard of words, shares how to rewrite the stories you tell yourself, dispel limiting beliefs, and use the power of your words to manifest the life you've always dreamed of. Learn how to take control of your narrative and become the architect of your own destiny.  He walks me through one of my own stories so you get a live example of how to implement these changes in your life. 

https://www.instagram.com/enliftedcoaches?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.enlifted.me/

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