In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are continuing (and progressing) with mixed pace and mixed duration interval sessions.This weeks it's 2 sets of 6, 4, 3, 1 mins of running all off 2 mins recovery. Keep it controlled it's hot this week!

No pre-amble this week as a zoom video call used up all my phone battery (and my chat!)

Warm up starts immediately

Session starts at 8 minutes.

And embrace the heat, remind yourself that the likely short term impact on performance carries great benefits in the long term (and hydrate yourself before hand)

Steve

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