Back2BasicsMode

Back2BasicsMode

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Back2BasicsMode episodes

  • Celebrating Solitude, Self Care | SE2/EP084 | Back2Basics

     Rachel holds a Masters of Arts in Marriage and Family Therapy and a Masters of Fine Arts in Creative Writing. She received a diploma in Mind-Body Wellness from Southwest Institute of Healing Arts, where she also received her certifications in Transformational Life Coaching and Clinical Hypnotherapy. She studied Theater and Acting at Loughborough University (UK) and the American Academy of Dramatic Arts in New York. She has also received shamanic training from The Foundation for Shamanic Studies. 

    https://rachelastartetherapy.com

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    27 min
  • Back2Basics Interview with Bernadette Joy @ Podfest | Bonus| Back2Basics

    I deliver training for future millionaires, based on my own experience in crushing $300K of debt in 3 years and growing my first $1M of net worth in my thirties. I am the eighth of nine kids and proud first generation Filipino-American and aspiring rich auntie.

    The Crush Your Money Goals® Academy is proven training to grow your worth by adding to your assets, ditching debt and reaching financial independence faster than the patriarchy prescribed.

    Other programs only help you accumulate knowledge based on math. We train you with a behavior based approach to not only grow your knowledge, but to apply new habits to grow your net worth. We will never sacrifice your mental health for money.

    Sign up for our free guide for 30 resources to crush your money goals:
    https://www.crushyourmoneygoals.com/Opt-in-CYMG

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    23 min
  • The difference between emotions and feelings | SE2/EP082 | Back2Basics

     Dr. Kinga Mnich, Impact is about setting your own rules and stepping into your authentic self by overcoming fear. It starts with embracing your power by knowing that you control your thoughts and emotions – and with that: your experiences, your reactions and actions. It also means that no one can take away your power because it lies within you. 

    I help you step into authenticity and power, embrace your emotions and develop a positive mindset to craft a long-term strategy that keeps you motivated and on track to create the impact that you desire. 

    It is because of my personal history and the lessons I have learned that I structure my work around MINDSET, EMOTIONAL POWER, and STRATEGY.

    This is what I bring to personal sessions, group settings, and corporate offerings and promise a profound experience. 

    The question I am eager and ready to answer is not where are you from, but who do you want to be, and what do you want to impact? That is when the real conversation begins! 

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    34 min
  • Lives Life to the Fullest | SE2/EP081 | Back2Basics

    EB’ony S. Griner-Denmark aka E.S is a multi-talented individual that believes and lives life to the fullest.  She is an Electronics Technician in the Navy of 14 years and holds degrees in Automotive Technology, Biomedical Equipment Technology and Human Services.  She advocates for medical health, sexual assault prevention being a survivor herself and mental health conditions. Although she has to deal with sexual trauma, medical aliments of  Hashimotos disease, unregulated hypothyroidism, pelvic floor dysfunction on top of the  unfortunate unforeseen death of her father, she continues to push through her trials and tribulations and genuinely smile through it all. 

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    28 min
  • Lift Your Spirit Take a Chance on Yourself | SE2/EP080 | Back2Basics

    Troy Ismir lifts men’s spirit by helping them overcome feeling trapped by taking chances on themselves again so they can live a life of radical freedom.

    Troy is an inner transformation coach with over thirty years of experience in the health, fitness and coaching industry.  

    He is passionate about living a life of radical freedom and wants everyone to experience happiness, inner peace and freedom in their life.  

    Troy shares his passion for helping people to take chances on themselves again through his Lift Your Spirit blog which can be found at www.troyismir.com 

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    28 min
  • Trauma and the difference between CPTSD and PTSD | SE2/EP078 | Back2Basics

    Evangela Haley has a podcast called "The Complex Life Podcast"
    The official podcast of Beyond the Guru Coaching. Practical guidance on how to live with and heal from the effects of trauma is lacking in these times because we are just now really seeing people take mental health seriously. Life is very complex. You don't have to stay stuck in the past. You can live a fulfilling life right now. We will talk about trauma, what it is, & how it impacts our daily lives, as well as figure out what works for us. Please rate and share the show with a friend that can benefit. 

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    28 min

About Back2BasicsMode

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 We have make things complicated in life, so we are trying to do is make this basics, in a fun way (in a basics way). The topics we cover are the following: Business, Marketing, Technology,…